TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Reflection - I Choose Wisely Who I Appoint in My Expectations Feb 09, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.

    Your Morning Mantra: I choose wisely who I appoint in my expectations

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Choose Wisely Who I Appoint in My Expectations Feb 08, 2026
    Show notes

    Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.

    Your Morning Mantra: I choose wisely who I appoint in my expectations

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Spend Quality Time with People Feb 06, 2026
    Show notes

    Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people

    If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

    See omnystudio.com/listener for privacy information.

    Reflection - I Direct My Energy Toward What Matters Most Feb 06, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.

    Your Morning Mantra: I direct my energy toward what matters most.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Direct My Energy Toward What Matters Most Feb 05, 2026
    Show notes

    Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.

    Your Morning Mantra: I direct my energy toward what matters most.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - I Sleep Well Feb 05, 2026
    Show notes

    Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well

    See omnystudio.com/listener for privacy information.

    Reflection - Rest Is a Productive Choice Feb 05, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.

    Your Morning Mantra: Rest is a productive choice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Rest Is a Productive Choice Feb 04, 2026
    Show notes

    In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.

    Your Morning Mantra: Rest is a productive choice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - I Show Up and See Feb 04, 2026
    Show notes

    Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see

    See omnystudio.com/listener for privacy information.

    Reflection - I Can Hold Compassion Without Fixing Feb 04, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.

    Your Morning Mantra: I can hold compassion without fixing.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Previous 1 40 41 42 43 44 386 Next

    Related Podcasts

    The Best of Car Talk

    1

    The Best of Car Talk Automotive
    CarCast

    2

    CarCast Automotive
    CarStuff

    3

    CarStuff Automotive
    The Best of Car Talk

    4

    The Best of Car Talk Automotive
    CarStuff

    5

    CarStuff Automotive
    Everyday Driver Car Debate

    6

    Everyday Driver Car Debate Automotive
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights