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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Evening - Tune In To Connect Often Feb 12, 2026
    Show notes

    Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

    See omnystudio.com/listener for privacy information.

    Reflection - I Act With Clarity of Intention Feb 12, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.

    Your Morning Mantra: I act with clarity of intention

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Act With Clarity of Intention Feb 11, 2026
    Show notes

    Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.

    Your Morning Mantra: I act with clarity of intention

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Tread Gently Feb 11, 2026
    Show notes

    Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently

    See omnystudio.com/listener for privacy information.

    Reflection - I Trust the Peace That Guides My Path Feb 11, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.

    Your Morning Mantra: I trust the peace that guides my path

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Trust the Peace That Guides My Path Feb 10, 2026
    Show notes

    Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.

    Your Morning Mantra: I trust the peace that guides my path

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Start My New Ritual Feb 10, 2026
    Show notes

    Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual

    If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer.

    See omnystudio.com/listener for privacy information.

    Reflection - Today’s Decisions Shape Tomorrow’s Reality Feb 10, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.

    Your Morning Mantra: Today’s decisions shape tomorrow’s reality

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Today’s Decisions Shape Tomorrow’s Reality Feb 09, 2026
    Show notes

    Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.

    Your Morning Mantra: Today’s decisions shape tomorrow’s reality

    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Start at the Start Feb 09, 2026
    Show notes

    Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start

    See omnystudio.com/listener for privacy information.

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