Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Evening - Cultivating Poise Feb 23, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Trust Money Flows In and Out With Ease Feb 23, 2026

Show notes

This is a companion podcast for this morning's mantra.

Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.

Your Morning Mantra: I trust money flows in and out with ease.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Trust Money Flows In and Out With Ease Feb 22, 2026

Show notes

Your Morning Mantra: I trust money flows in and out with ease.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Your Story Feb 20, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Love You Feb 20, 2026

Show notes

This is a companion podcast for this morning's mantra.

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.

Your Morning Mantra: I love you.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Love You Feb 19, 2026

Show notes

Your Morning Mantra: I love you.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Sparking Joy Feb 19, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Protect My Peace Without Explanation Feb 19, 2026

Show notes

This is a companion podcast for this morning's mantra.

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.

Your Morning Mantra: I protect my peace without explanation.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Protect My Peace Without Explanation Feb 18, 2026

Show notes

Your Morning Mantra: I protect my peace without explanation.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Buy Nothing Feb 18, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.