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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - I Honour My Past and the Lessons It Has Given Me Mar 04, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.

    Your Morning Mantra: I honour my past and the lessons it has given me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Honour My Past and the Lessons It Has Given Me Mar 03, 2026
    Show notes

    Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.

    Your Morning Mantra: I honour my past and the lessons it has given me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Don't Stress about Stress Mar 03, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Make it a Habit to Tune into My Natural Rhythms Mar 03, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

    Your Morning Mantra: I make it a habit to tune into my natural rhythms.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Make it a Habit to Tune into My Natural Rhythms Mar 02, 2026
    Show notes

    We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

    Your Morning Mantra: I make it a habit to tune into my natural rhythms.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - You Are Not Your Thoughts Mar 02, 2026
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Accept Where I Am Right Now Mar 02, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.

    Your Morning Mantra: I accept where I am right now.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Accept Where I Am Right Now Mar 01, 2026
    Show notes

    Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.

    Your Morning Mantra: I accept where I am right now.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - The Value of Life Feb 27, 2026
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - When in Doubt, I Seek Inner Answers Feb 27, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.

    Your Morning Mantra: When in doubt, I seek inner answers.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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