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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    I Set the Tone for My Day with Intention Mar 12, 2026
    Show notes

    The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.

    Your Morning Mantra: I set the tone for my day with intention.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - The Meaning Behind Stress and Worry Mar 12, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Allow Support and Welcome New Beginnings Mar 12, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.

    Your Morning Mantra: I allow support and welcome new beginnings.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Allow Support and Welcome New Beginnings Mar 11, 2026
    Show notes

    Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.

    Your Morning Mantra: I allow support and welcome new beginnings.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Copy of Evening Mantra - Changing Yes Into a Hell Yassss Mar 11, 2026
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Choose Thoughts That Expand My Possibilities Mar 11, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.

    Your Morning Mantra: I choose thoughts that expand my possibilities.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Choose Thoughts That Expand My Possibilities Mar 10, 2026
    Show notes

    When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.

    Your Morning Mantra: I choose thoughts that expand my possibilities.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - One Small Thing a Day Can Bring You Happiness Mar 10, 2026
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Honour the Miracle That I Am Mar 10, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.

    Your Morning Mantra: I honour the miracle that I am.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Honour the Miracle That I Am Mar 09, 2026
    Show notes

    We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.

    Your Morning Mantra: I honour the miracle that I am.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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