Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Evening - It's Not What You Do, But Who You Are That Counts Mar 09, 2026

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Live Each Moment as If It Truly Matters Mar 09, 2026

Show notes

This is a companion podcast for this morning's mantra.

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred.

Your Morning Mantra: I live each moment as if it truly matters.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Live Each Moment as If It Truly Matters Mar 08, 2026

Show notes

Your Morning Mantra: I live each moment as if it truly matters.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Your Values at Play Mar 06, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Am Compassionately Empowered Mar 06, 2026

Show notes

This is a companion podcast for this morning's mantra.

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.

Your Morning Mantra: I am compassionately empowered.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Am Compassionately Empowered Mar 05, 2026

Show notes

Your Morning Mantra: I am compassionately empowered.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Becoming Aware of Your Intuition Mar 05, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Grow Stronger Through Life’s Challenges Mar 05, 2026

Show notes

This is a companion podcast for this morning's mantra.

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us.

Your Morning Mantra: I grow stronger through life’s challenges.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Grow Stronger Through Life’s Challenges Mar 04, 2026

Show notes

Your Morning Mantra: I grow stronger through life’s challenges.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Go Ahead, Make Your Day Mar 04, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.