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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Even in Stillness, I Am Growing Stronger Mar 18, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming.

    Your Morning Mantra: Even in stillness, I am growing stronger.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Even in Stillness, I Am Growing Stronger Mar 17, 2026
    Show notes

    Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming.

    Your Morning Mantra: Even in stillness, I am growing stronger.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Loving kindness Mar 17, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Strengthen the Positive and Release the Negative Mar 17, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.

    Your Morning Mantra: I strengthen the positive and release the negative.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Strengthen the Positive and Release the Negative Mar 16, 2026
    Show notes

    Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.

    Your Morning Mantra: I strengthen the positive and release the negative.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Your Story Mar 16, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Build My Dreams with Endurance and Resilience Mar 16, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.

    Your Morning Mantra: I build my dreams with endurance and resilience.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Build My Dreams with Endurance and Resilience Mar 15, 2026
    Show notes

    Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.

    Your Morning Mantra: I build my dreams with endurance and resilience.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Awareness is the First Step to Change Mar 13, 2026
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Set the Tone for My Day with Intention Mar 13, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.

    Your Morning Mantra: I set the tone for my day with intention.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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