Your Morning Mantra

Latest Episodes:

I Check In and Choose My Energy Mar 26, 2026

Show notes

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.

Your Morning Mantra: I check in and choose my energy.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Discover the Richness Inside of You Mar 26, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Build My life on Strong Inner Foundations Mar 26, 2026

Show notes

This is a companion podcast for this morning's mantra.

Everything we create in the world is shaped by what we carry within. Today's meditation explores how our values, beliefs, and integrity form the foundation for meaningful relationships, resilient work, and a life that holds steady under pressure.

Your Morning Mantra: I build my life on strong inner foundations.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Build My life on Strong Inner Foundations Mar 25, 2026

Show notes

Your Morning Mantra: I build my life on strong inner foundations.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Your Values at Play Mar 25, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Invite Play and Lightness into My Day Mar 25, 2026

Show notes

This is a companion podcast for this morning's mantra.

Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.

Your Morning Mantra: I invite play and lightness into my day.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Invite Play and Lightness into My Day Mar 24, 2026

Show notes

Your Morning Mantra: I invite play and lightness into my day.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Quiet Your Inner Critic Mar 24, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Speak My Truth and Create My Freedom Mar 24, 2026

Show notes

This is a companion podcast for this morning's mantra.

Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our voice opens the door to clarity, alignment, and lasting freedom.

Your Morning Mantra: I speak my truth and create my freedom.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Speak My Truth and Create My Freedom Mar 23, 2026

Show notes

Your Morning Mantra: I speak my truth and create my freedom.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.