Your Morning Mantra

Latest Episodes:

Reflection - I Am Beautiful Apr 01, 2026

Show notes

This is a companion podcast for this morning's mantra.

Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and uniqueness that is already here.

Your Morning Mantra: I am beautiful.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Morning - I Am Beautiful Mar 31, 2026

Show notes

Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and uniqueness that is already here.

Your Morning Mantra: I am beautiful.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Be Kind to Yourself Mar 31, 2026

Show notes

This your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Release Worry and Return to Calm Mar 31, 2026

Show notes

This is a companion podcast for this morning's mantra.

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.

Your Morning Mantra: I release worry and return to calm.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Release Worry and Return to Calm Mar 30, 2026

Show notes

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.

Your Morning Mantra: I release worry and return to calm.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Creating Spaciousness Mar 30, 2026

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Give Freely and Receive the Joy of Giving Mar 30, 2026

Show notes

This is a companion podcast for this morning's mantra.

Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.

Your Morning Mantra: I give freely and receive the joy of giving.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Give Freely and Receive the Joy of Giving Mar 29, 2026

Show notes

Your Morning Mantra: I give freely and receive the joy of giving.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Doing Your Bit for Mother Earth Mar 27, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Check In and Choose My Energy Mar 27, 2026

Show notes

This is a companion podcast for this morning's mantra.

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.

Your Morning Mantra: I check in and choose my energy.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.