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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    I Respond with Calm Instead of Urgency Apr 13, 2026
    Show notes

    Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.

    Your Morning Mantra: I respond with calm instead of urgency.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Choose Simplicity Apr 13, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.

    Your Morning Mantra: Choose simplicity

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Choose Simplicity Apr 12, 2026
    Show notes

    In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.

    Your Morning Mantra: Choose simplicity

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I Make it a Habit to Tune into My Natural Rhythms Apr 10, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

    Your Morning Mantra: I make it a habit to tune into my natural rhythms.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Make it a Habit to Tune into My Natural Rhythms Apr 09, 2026
    Show notes

    We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

    Your Morning Mantra: I make it a habit to tune into my natural rhythms.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - When in Doubt, I Seek Inner Answers Apr 09, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.

    Your Morning Mantra: When in doubt, I seek inner answers.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    When in Doubt, I Seek Inner Answers Apr 08, 2026
    Show notes

    Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.

    Your Morning Mantra: When in doubt, I seek inner answers.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I Connect With Nature and Let It Restore Me Apr 08, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.

    Your Morning Mantra: I connect with nature and let it restore me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Connect With Nature and Let It Restore Me Apr 07, 2026
    Show notes

    Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.

    Your Morning Mantra: I connect with nature and let it restore me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I Choose Kindness and Let It Ripple Outward Apr 07, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.

    Your Morning Mantra: I choose kindness and let it ripple outward.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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