Your Morning Mantra

Reflection - Nurturing Self-Compassion Nov 22, 2024

This is a companion podcast for this morning's mantra

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Nurturing Self-Compassion Nov 21, 2024

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

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Reflection - Finding Stability in the Present Nov 21, 2024

This is a companion podcast for this morning's mantra

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Finding Stability in the Present Nov 20, 2024

Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.

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Reflection - Letting Go and Finding Peace Nov 20, 2024

This is a companion podcast for this morning's mantra

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Letting Go and Finding Peace Nov 19, 2024

Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself.

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Reflection - Opening the Doors to Good Nov 19, 2024

This is a companion podcast for this morning's mantra

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Opening the Doors to Good Nov 18, 2024

Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.

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Reflection - Standing Resilient Nov 18, 2024

This is a companion podcast for this morning's mantra

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Standing Resilient Nov 17, 2024

Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.

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Reflection - Recognizing Your Inner Value Nov 15, 2024

This is a companion podcast for this morning's mantra

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Recognizing Your Inner Value Nov 14, 2024

This episode guides you to connect with your self-worth, helping you cultivate a sense of confidence and appreciation for yourself. You'll leave feeling empowered to embrace love, success, and happiness in your life.

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Reflection - Finding Stillness Within Nov 14, 2024

This is a companion podcast for this morning's mantra

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Finding Stillness Within Nov 13, 2024

Discover a serene, untroubled calm within you, embracing a profound sense of peace that soothes your spirit and restores balance.

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Reflection - Embracing Yourself with Love Nov 13, 2024

This is a companion podcast for this morning's mantra

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Embracing Yourself with Love Nov 12, 2024

Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care.

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Reflection - Igniting Drive and Purpose Nov 12, 2024

This is a companion podcast for this morning's mantra

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Igniting Drive and Purpose Nov 11, 2024

Ignite the spark of motivation within you, fueling your desire to achieve your goals and carry a renewed sense of purpose forward.

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Reflection - Sharpening Your Mind Nov 11, 2024

This is a companion podcast for this morning's mantra

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Sharpening Your Mind Nov 10, 2024

Clear away mental fog and sharpen your focus, preparing your mind to be organized, energized, and fully present throughout your day.

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Reflection - Making Space for Peace Nov 08, 2024

This is a companion podcast for this morning's mantra

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Making Space for Peace Nov 07, 2024

Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.

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Reflection - Refreshing Your Energy Field Nov 07, 2024

This is a companion podcast for this morning's mantra

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Refreshing Your Energy Field Nov 06, 2024

Cleanse and rejuvenate your aura with a protective, vibrant light, ensuring you move through life with clarity, strength, and radiant energy.

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Reflection - Attracting Positivity and Opportunity Nov 06, 2024

This is a companion podcast for this morning's mantra

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Attracting Positivity and Opportunity Nov 05, 2024

Amplify your energy to attract positivity and opportunities, radiating confidence and a magnetic aura that draws in what you desire.

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Reflection - Welcoming Abundance Nov 04, 2024

This is a companion podcast for this morning's mantra

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Welcoming Abundance Nov 03, 2024

Open yourself to the universe's endless abundance, visualizing prosperity and inviting its energy into your life with gratitude.

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Reflection - Honoring Your Emotions Nov 01, 2024

This is a companion podcast for this morning's mantra

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Honoring Your Emotions Oct 31, 2024

Hold space for all of your emotions, letting them flow without judgment and fostering emotional openness and balance.

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Reflection - Inner Child Love Oct 31, 2024

This is a companion podcast for this morning's mantra

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Inner Child Love Oct 30, 2024

Reconnect with and nurture your inner child, offering love, protection, and compassion to your younger self.

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Reflection - Staying Grounded Oct 30, 2024

This is a companion podcast for this morning's mantra

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Staying Grounded Oct 29, 2024

Ground yourself in the present, visualizing stability and calmness, while connecting with the earth's energy to remain centered.

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Reflection - Staying Present Oct 29, 2024

This is a companion podcast for this morning's mantra

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Staying Present Oct 28, 2024

Cultivate mindfulness by focusing on the present moment, letting go of distractions, and fully experiencing the here and now.

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Reflection - Self-Forgiveness Oct 28, 2024

This is a companion podcast for this morning's mantra

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Self-Forgiveness Oct 27, 2024

Release the weight of past mistakes through self-forgiveness, and open yourself to healing, peace, and personal growth.

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Reflection - Deserving a Happy Life Oct 25, 2024

This is a companion podcast for this morning's mantra

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Deserving a Happy Life Oct 24, 2024

Envision a life filled with joy and fulfillment, affirming that happiness is your birthright and within your reach.

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Reflection - Worthy of Deep Love Oct 24, 2024

This is a companion podcast for this morning's mantra

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Worthy of Deep Love Oct 23, 2024

Recognize your worthiness of deep, unconditional love from yourself and others, fostering compassion and self-acceptance.

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Reflection - Embracing Your Intelligence Oct 23, 2024

This is a companion podcast for this morning's mantra

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Embracing Your Intelligence Oct 22, 2024

Tap into the brilliance of your mind, affirming your capability to solve challenges with wisdom and confidence.

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Reflection - Understanding Your Worth Oct 22, 2024

This is a companion podcast for this morning's mantra

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Understanding Your Worth Oct 21, 2024

Explore your inherent worth and affirm your deserving nature, embracing the joy, success, and love that life has to offer.

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Reflection - Finding the Golden Moments in the Day Oct 21, 2024

This is a companion podcast for this morning's mantra

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Finding the Golden Moments in the Day Oct 20, 2024

Join this mindful meditation to discover and savor the hidden gems in your daily life. Imagine your day as a treasure hunt, with golden moments of peace, beauty, and joy scattered throughout. With the mantra, "I find golden moments of beauty, joy, and peace in each day," you’ll cultivate gratitude and an awareness of the simple pleasures that enrich your life.

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Reflection - Unlock and Express Your Creative Potential Oct 18, 2024

This is a companion podcast for this morning's mantra

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Unlock and Express Your Creative Potential Oct 17, 2024

This session is designed to help you tap into your creative flow. Visualize a blank canvas and feel the freedom to express yourself without judgment. The mantra, "I am a creative being, and I express myself freely," will open you to new ideas and inspire creative energy that you can carry into any aspect of your life.

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Reflection - Cultivating Patience Oct 17, 2024

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Cultivating Patience Oct 16, 2024

Trust the Process and Grow with Patience
In this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life.

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Reflection - Embracing Change Oct 16, 2024

This is a companion podcast for this morning's mantra

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Embracing Change Oct 15, 2024

Learn to trust in the process of change through this reflective meditation. Visualize the effortless flow of a serene river, symbolizing life's natural transitions. With the mantra, "I embrace change and trust the journey ahead," you'll cultivate flexibility and trust in the changes happening around you, bringing peace and adaptability into your life.

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Reflection - Anxiety Relief Oct 15, 2024

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Anxiety Relief Oct 14, 2024

Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day.

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Reflection - Manifest Success and Abundance Oct 14, 2024

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Manifest Success and Abundance Oct 13, 2024

Become a magnet for positivity in this empowering meditation. Visualize yourself attracting opportunities and success with every breath. With the mantra, "I attract positive outcomes and opportunities in all areas of my life," you'll feel empowered to welcome abundance and carry this sense of possibility into your daily life.

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Reflection - Clear Your Mind and Find Peace Oct 11, 2024

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Clear Your Mind and Find Peace Oct 10, 2024

Let go of mental clutter in this meditation focused on releasing negative thoughts. Picture a gentle breeze sweeping away dark clouds from your mind, bringing clarity and peace. The mantra, "I release all negative thoughts and invite peace into my mind," will guide you to a place of mental calm and emotional balance.

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Reflection - Awaken Joy and Playfulness Oct 10, 2024

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Awaken Joy and Playfulness Oct 09, 2024

Reconnect with your inner child in this meditation designed to bring lightness and fun into your life. Using the mantra, "I invite playfulness and pleasure into every moment of my life," you'll embrace spontaneity and enjoy life's simple pleasures. Leave this session feeling uplifted, with a sense of joy to carry into your day.

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Reflection - Renew and Refresh Your Energy Oct 09, 2024

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Renew and Refresh Your Energy Oct 08, 2024

In this calming session, we focus on cleansing and purifying your energy. Visualize a radiant white light surrounding you, clearing away negativity and leaving you refreshed. Through a powerful mantra, "I cleanse and renew my energy, releasing all that no longer serves me," you'll feel clarity and renewal, ready to carry this lightness throughout your day.

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Reflection - Abundance and Prosperity Oct 08, 2024

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Self-Love and Acceptance Oct 06, 2024

Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully."
Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace.

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Reflection - Self-Love and Acceptance Oct 06, 2024

This is a companion podcast for this morning's mantra

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Reflection - Peace and Calm Oct 04, 2024

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Peace and Calm Oct 03, 2024

Welcome to another calming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace, embracing tranquility in my life."
Discover how to cultivate inner peace and serenity with this Morning Mantra. Allow yourself to move through the day with a deep sense of calm and relaxation, no matter the circumstances.

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Reflection - Creativity and Inspiration Oct 03, 2024

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Creativity and Inspiration Oct 02, 2024

Welcome to another creative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am inspired, and motivated to express my unique gifts."
Discover how to unlock your creative potential with this Morning Mantra. Allow inspiration to flow freely as you embrace new ideas and tap into your creative energy throughout the day.

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Reflection - Resilience and Strength Oct 02, 2024

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Resilience and Strength Oct 01, 2024

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Reflection - Focus and Clarity Oct 01, 2024

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Focus and Clarity Sep 30, 2024

Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."
Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.

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Reflection - Focus and Clarity Sep 30, 2024

This is a companion podcast for this morning's mantra

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Abundance and Prosperity Sep 29, 2024

Welcome to another prosperous episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to abundance and prosperity in all areas of my life."
Discover how to attract abundance and success with this Morning Mantra. Shift your mindset to one of abundance, opening yourself to opportunities and prosperity in every aspect of life.

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Focus and Clarity Sep 29, 2024

Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."
Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.

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Reflection - Compassion and Kindness Sep 27, 2024

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Compassion and Kindness Sep 26, 2024

Welcome to another heartwarming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and kind to myself and others."
Discover how to increase your feelings of empathy and understanding with this Morning Mantra. Cultivate a mindset of kindness and compassion, fostering positive connections with yourself and those around you.

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Reflection - Confidence and Self-Esteem Booster Sep 26, 2024

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Confidence and Self-Esteem Booster Sep 25, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am confident and embrace my true self."
Discover how to increase your feelings of self-worth and confidence with this Morning Mantra. Learn how to celebrate your unique qualities and step into each day with self-assuredness and pride in who you are.

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Reflection - Healing and Renewal Sep 25, 2024

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Healing and Renewal Sep 24, 2024

Welcome to another transformative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am healing and renewing, letting go of what no longer serves me."
Discover how to increase your feelings of healing and rejuvenation with this Morning Mantra. Release negative energy and invite a fresh sense of renewal into your life, supporting your journey of self-care and growth.

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Reflection - Happy Days Sep 24, 2024

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Happy Days Sep 23, 2024

Welcome to another uplifting episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am filled with joy and happiness in every moment."
Discover how to increase your feelings of joy and gratitude with this Morning Mantra. Cultivate a joyful mindset and embrace each day with a heart full of happiness and positivity.

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Reflection - Grounding and Stability Sep 23, 2024

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Grounding and Stability Sep 22, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grounded and stable, connected to the earth."
Discover how to increase your feelings of balance and security with this Morning Mantra. Learn grounding techniques to help you stay centered and rooted in every situation throughout your day.

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Reflection - Mood Booster Sep 20, 2024

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Mood Booster Sep 19, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity."
Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.

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Reflection - Inner Strength Sep 19, 2024

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Inner Strength Sep 18, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong and resilient, capable of overcoming any challenge."
Discover how to increase your feelings of strength and resilience with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.

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Reflection - Self-Love Club Sep 18, 2024

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Self-Love Club Sep 17, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and compassion."
Discover how to increase your feelings of self-compassion and kindness with this Morning Mantra. Embrace self-love through positive affirmations, self-care rituals, and forgiveness.

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Reflection - Motivation to Achieve Your Goals Sep 17, 2024

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Motivation to Achieve Your Goals Sep 16, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am driven and focused on achieving my goals."
Discover how to increase your feelings of focus and determination with this Morning Mantra. Unlock your inner motivation, set clear goals, and visualize your success, one step at a time.

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Reflection - Full Body Calm Sep 16, 2024

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Full Body Calm Sep 15, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."
Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.

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Reflection - Manifesting Your Dreams Sep 13, 2024

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Manifesting Your Dream Sep 12, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am capable of manifesting my dreams and achieving my goals."
Discover how to increase your feelings of motivation and purpose with this Morning Mantra.

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Reflection - Finding Balance Sep 12, 2024

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Finding Balance Sep 11, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I find balance in all aspects of my life."
Discover how to increase your feelings of harmony and stability with this Morning Mantra.

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Reflection - Nurturing Creativity Sep 11, 2024

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Nurturing Creativity Sep 10, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a creative being, and my imagination flows freely."
Discover how to increase your feelings of inspiration and creativity with this Morning Mantra.

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Reflection - Embracing Joy Sep 10, 2024

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Embracing Joy Sep 09, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I open my heart to joy and let it flow through me."
Discover how to increase your feelings of warmth and positivity with this Morning Mantra.

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Reflection - Inviting Happiness Sep 09, 2024

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Inviting Happiness Sep 08, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I invite happiness into my life and let it fill my heart."
Discover how to increase your feelings of joy and positivity with this Morning Mantra.

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Reflection - Cultivating Pleasure Sep 06, 2024

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Cultivating Pleasure Sep 05, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace the pleasure that life offers me."
Discover how to increase your feelings of joy and fulfillment with this Morning Mantra.

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Reflection - Embodiment Sep 05, 2024

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Embodiment Sep 04, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present in my body and embrace my authentic self."
Discover how to increase your feelings of presence and authenticity with this Morning Mantra.

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Reflection - Refreshing Your Energy Field Sep 04, 2024

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Reflection - Aligning with Your True Self Sep 03, 2024

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Aligning with Your True Self Sep 02, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am true to myself and live authentically." Discover how to increase your feelings of alignment and authenticity with this Morning Mantra.

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Reflection - Fostering Compassion from Within Sep 02, 2024

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Fostering Compassion from Within Sep 01, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and understanding towards myself and others." Discover how to increase your feelings of kindness and empathy with this Morning Mantra.

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Reflection - Building Unshakable Self-Confidence Aug 30, 2024

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Building Unshakable Self-Confidence Aug 29, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.

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Reflection - Embrace the Present Moment Aug 29, 2024

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Embrace the Present Moment Aug 28, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.

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Reflection - Welcoming Abundance into Your Life Aug 28, 2024

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Welcoming Abundance into Your Life Aug 27, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.

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Reflection - Radiate Positivity and Uplift Others Aug 27, 2024

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Radiate Positivity and Uplift Others Aug 26, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.

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Reflection - Embracing Change with Grace Aug 26, 2024

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Embracing Change with Grace Aug 25, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.

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Reflection - I am grateful for the abundance and blessings in my life Aug 23, 2024

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I am grateful for the abundance and blessings in my life Aug 22, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grateful for the abundance and blessings in my life."Discover how to increase your feelings of gratitude and appreciation with this Morning Mantra.

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Reflection - I am strong, resilient, and capable of overcoming any challenge Aug 22, 2024

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I am strong, resilient, and capable of overcoming any challenge Aug 21, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of resilience and empowerment with this Morning Mantra.

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Reflection - I trust the journey of my life and embrace each step with faith Aug 21, 2024

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I trust the journey of my life and embrace each step with faith Aug 20, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the journey of my life and embrace each step with faith."Discover how to increase your feelings of trust and faith with this Morning Mantra.

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Reflection - I am at peace with myself and the world around me Aug 20, 2024

This is a companion podcast for this morning's mantra

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I am at peace with myself and the world around me Aug 19, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am at peace with myself and the world around me."Discover how to increase your feelings of serenity and balance with this Morning Mantra.

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Reflection - I am worthy of love and embrace myself fully Aug 19, 2024

This is a companion podcast for this morning's mantra

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I am worthy of love and embrace myself fully Aug 18, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and embrace myself fully."Discover how to increase your feelings of self-worth and acceptance with this Morning Mantra.

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Reflection - Manifesting My Dreams Aug 16, 2024

This is a companion podcast for this morning's mantra

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Manifesting My Dreams Aug 15, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my destiny and manifest my dreams with ease."Discover how to increase your feelings of creativity and determination with this Morning Mantra.

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Reflection - Calm Anxious Thoughts Aug 15, 2024

This is a companion podcast for this morning's mantra

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Calm Anxious Thoughts Aug 14, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.

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Reflection - Embracing My Unique Gifts Aug 14, 2024

This is a companion podcast for this morning's mantra

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Embracing My Unique Gifts Aug 13, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace my unique gifts and share them with the world."Discover how to increase your feelings of confidence and self-awareness with this Morning Mantra.

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Reflection - Cultivating Inner Peace Aug 13, 2024

This is a companion podcast for this morning's mantra

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Cultivating Inner Peace Aug 12, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of tranquility and clarity with this Morning Mantra.

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Reflection - I Open My Heart to Love Aug 12, 2024

This is a companion podcast for this morning's mantra

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I Open My Heart to Love Aug 11, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "My heart is open to give and receive love freely."Discover how to increase your feelings of love and compassion with this Morning Mantra.

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Reflection - I am enough just as I am Aug 09, 2024

This is a companion podcast for this morning's mantra

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I am enough, just as I am Aug 08, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am enough, just as I am
Discover how to feel more complete & worthy with this daily practice.

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Reflection - I Am Strong, Resilient, and Capable of Overcoming Any Challenge Aug 08, 2024

This is a companion podcast for this morning's mantra

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I Am Strong, Resilient, and Capable of Overcoming Any Challenge Aug 07, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra.

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Reflection - I Am a Magnet for Abundance in All Forms Aug 07, 2024

This is a companion podcast for this morning's mantra

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I Am a Magnet for Abundance in All Forms Aug 06, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a magnet for abundance in all forms."Discover how to increase your feelings of prosperity and fulfillment with this Morning Mantra.

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Reflection - I Am Fully Present and Embrace the Beauty of This Moment Aug 06, 2024

This is a companion podcast for this morning's mantra

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I Am Fully Present and Embrace the Beauty of This Moment Aug 05, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra.

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Reflection - I Trust the Flow of Life and Surrender to Its Natural Rhythm Aug 05, 2024

This is a companion podcast for this morning's mantra

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I Trust the Flow of Life and Surrender to Its Natural Rhythm Aug 04, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra.

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Reflection - I Trust in My Inner Wisdom and the Guidance of the Universe Aug 02, 2024

This is a companion podcast for this morning's mantra

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I Trust in My Inner Wisdom and the Guidance of the Universe Aug 01, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust in my inner wisdom and the guidance of the universe."

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Reflection - I Am the Creator of My Reality and Have the Power to Shape My Life Aug 01, 2024

This is a companion podcast for this morning's mantra

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I Am the Creator of My Reality and Have the Power to Shape My Life Jul 31, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my reality and have the power to shape my life."Discover how to increase your feelings of empowerment and creativity with this Morning Mantra.

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Reflection - I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life Jul 31, 2024

This is a companion podcast for this morning's mantra

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I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life Jul 30, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to receiving and experiencing pleasure in all areas of my life."Discover how to increase your feelings of joy and openness with this Morning Mantra.

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Reflection - I am feeling blessed Jul 30, 2024

This is a companion podcast for this morning's mantra

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I am feeling blessed Jul 29, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am feeling blessed
Discover how to increase your gratitude for the day

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Reflection - I am vibrant and full of life Jul 29, 2024

This is a companion podcast for this morning's mantra

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I am vibrant and full of life Jul 28, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am vibrant and full of life
Discover how to increase your vibrancy for the day

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Reflection - I am calm and centered Jul 26, 2024

This is a companion podcast for this morning's mantra

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I am calm and centered Jul 25, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am calm and centered.'
Discover how to increase feelings of calm throughout your day

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Reflection - I am relaxed and at peace Jul 25, 2024

This is a companion podcast for this morning's mantra

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I am relaxed and at peace Jul 24, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am relaxed and at peace

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Reflection - Auric Field Cleanse Jul 24, 2024

This is a companion podcast for this morning's mantra

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Auric Field Cleanse Jul 23, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on cleansing our auric field for a beautiful & fresh start to the day

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Reflection - I am Open to Miracles Jul 23, 2024

This is a companion podcast for this morning's mantra

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I am Open to Miracles Jul 22, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am Open to Miracles
Discover how to increase your magnetism by being open to all the opportunities the day has ahead of you

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Reflection - Today is Going to be a Great Day Jul 22, 2024

This is a companion podcast for this morning's mantra

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Today is Going to be a Great Day Jul 21, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: Today is Going to be a Great Day
Discover how to increase your positive energy for the day ahead

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I shine bright Jul 18, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover how to increase your magnetism and positive energy with this morning mantra

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Reflection - I shine bright! Jul 18, 2024

This is a companion podcast for this morning's mantra

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Reflection - I understand and appreciate my unique abilities Jul 18, 2024

This is a companion podcast for this morning's mantra

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I understand and appreciate my unique abilities Jul 17, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:
I understand and appreciate my unique abilities
Discover how to increase your self worth and value with this morning mantra

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Reflection - I Know My Value Jul 17, 2024

This is a companion podcast for this morning's mantra

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I Know My Value Jul 16, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I know my value
Discover how to increase your feelings of confidence and self worth with this Morning Mantra

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Reflection - I am a magnet for financial prosperity Jul 16, 2024

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I am a magnet for financial prosperity Jul 15, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am a magnet for financial prosperity
Discover how to feel in more magnetic with this daily practice.

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Reflection - I attract vibrant health and energy Jul 15, 2024

This is a companion podcast for this morning's mantra

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I attract vibrant health and energy Jul 14, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I attract vibrant health and energy.
Discover how to feel in more vibrant and alive with this daily practice.

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Reflection - I am atracting abundence in all forms Jul 12, 2024

This is a companion podcast for this morning's mantra

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I am atracting abundence in all forms Jul 11, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am attracting abundance in all forms
Discover how to feel in more abundant with this daily practice.

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Reflection - I am a magnet for love Jul 11, 2024

This is a companion podcast for this morning's mantra

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I am a magnet for love Jul 10, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for love.
Discover how to increase your sense of self worth with this daily practice.

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Reflection - I am proud of who I am becoming Jul 10, 2024

This is a companion podcast for this morning's mantra

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I am proud of who I am becoming Jul 09, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am proud of who I am becoming
Discover how to feel in more alignment with this daily practice.

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Reflection - I am living my purpose Jul 09, 2024

This is a companion podcast for this morning's mantra

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I am living my purpose Jul 08, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am living my purpose.
Discover how to feel in more alignment with this daily practice.

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Reflection - I am a magnet for miracles Jul 08, 2024

This is a companion podcast for this morning's mantra

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I am a magnet for miracles Jul 07, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for miracles.
Discover how to increase your magnetism with this daily practice.

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Reflection - I am growing and evolving Jul 05, 2024

This is a companion podcast for this morning's mantra

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I am growing and evolving Jul 04, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am growing and evolving.
Discover how to tap into the energy of surrender with this daily practice.

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Reflection - I am resilient and strong Jul 04, 2024

This is a companion podcast for this morning's mantra

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I am resilient and strong Jul 03, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am resilient and strong.
Discover how to increase your self worth and self confidence with this daily practice.

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Reflection - I am surrounded by love and support Jul 03, 2024

This is a companion podcast for this morning's mantra

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I am surrounded by love and support Jul 02, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:
I am surrounded by love and support
Discover how to increase feelings of ease and happiness with this daily practice.

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Reflection - I am aligned with the energy of abundance Jul 02, 2024

This is a companion podcast for this morning's mantra

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I am aligned with the energy of abundance Jul 01, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am aligned with the energy of abundance
Discover how to increase your magnetism with this daily practice.

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Reflection - I am at peace with my past and excited for my future Jul 01, 2024

This is a companion podcast for this morning's mantra

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I am at peace with my past and excited for my future Jun 30, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am at peace with my past and excited for my future.
Discover how to feel more at peace & liberated with this daily practice.

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Reflection - I am open to new opportunities Jun 28, 2024

This is a companion podcast for this morning's mantra

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I am open to new opportunities Jun 27, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am open to new opportunities.
Discover how to keep an open mind with this daily practise.

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Reflection - I trust the journey of my life Jun 27, 2024

This is a companion podcast for this morning's mantra

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I trust the journey of my life Jun 26, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I trust the journey of my life
Discover how to surrender with faith to life path with this daily practise.

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Reflection - I am grateful for this moment Jun 26, 2024

This is a companion podcast for this morning's mantra

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I am grateful for this moment Jun 25, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am grateful for this moment.
Discover how to bask in the vibration of gratitude with this daily practice.

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Reflection - I am deserving of all the good things that happen to me Jun 24, 2024

This is a companion podcast for this morning's mantra

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I am deserving of all the good things that happen to me Jun 23, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am deserving of all the good things that happen to me
Discover how to feel more deserving and worthy with this daily practice.

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Reflection - I am in control of my thoughts and emotions Jun 21, 2024

This is a companion podcast for this morning's mantra

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I am in control of my thoughts and emotions Jun 20, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am in control of my thoughts and emotions.
Discover how to feel more calm and in control of your emotions with this daily practice.

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Reflection - I attract positive energy Jun 20, 2024

This is a companion podcast for this morning's mantra

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I attract positive energy Jun 19, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I attract positive energy.
Discover how to increase your positive energy with this daily practice.

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Reflection - I am confident and capable Jun 19, 2024

This is a companion podcast for this morning's mantra

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I am confident and capable Jun 18, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am confident and capable
Discover how to increase your self confidence with this daily practice.

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Reflection - I am worthy of love and respect Jun 18, 2024

This is a companion podcast for this morning's mantra

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I am worthy of love and respect Jun 17, 2024

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am worthy of love and respect
Discover how to increase your worthiness & self respect with this daily practice.

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Reflection - I am a magnet for opportunities and connections Jun 17, 2024

This is a companion podcast for this morning's mantra

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Welcoming our new host Davina Rankin 🥰 Jun 16, 2024

We are excited to welcome our new host of Your Morning Mantra - Davina Rankin. Davina has been in the health, fitness and wellness space for over 15 years and is looking forward to bringing you some inspirational morning mantras to set your day up for success.
Thank you to our previous host Tracy Malone for such beautiful mantras this year, you can follow her @xotracymalone or at www.tracymalone.co

Todays episode is I am a magnet for opportunities.

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Reflection - I allow myself to flow with lifes rhythm Jun 14, 2024

This is a companion podcast for this morning's mantra

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I allow myself to flow with lifes rhythm Jun 13, 2024

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.

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Reflection - I am aligned with the energy of prosperity Jun 13, 2024

This is a companion podcast for this morning's mantra

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I am aligned with the energy of prosperity Jun 12, 2024

Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."

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Reflection - I am the master of my emotions Jun 12, 2024

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I am the master of my emotions Jun 11, 2024

Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.

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Reflection - I am a symphony of joy and positivity Jun 11, 2024

This is a companion podcast for this morning's mantra

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I am a symphony of joy and positivity Jun 10, 2024

Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.

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Reflection - My thoughts are seeds for my future, I plant positivity Jun 10, 2024

This is a companion podcast for this morning's mantra

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My thoughts are seeds for my future, I plant positivity Jun 09, 2024

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.

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Reflection - I am a vessel of love and kindness Jun 07, 2024

This is a companion podcast for this morning's mantra

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I am a vessel of love and kindness Jun 06, 2024

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.

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Reflection - I trust the journey even when I do not understand the path Jun 06, 2024

This is a companion podcast for this morning's mantra

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I trust the journey even when I do not understand the path Jun 05, 2024

Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.

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Reflection - I choose to move through my day with grace and ease Jun 05, 2024

This is a companion podcast for this morning's mantra

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I choose to move through my day with grace and ease Jun 04, 2024

Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.

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Reflection - My thoughts are seeds for my future, I plant positivity Jun 04, 2024

This is a companion podcast for this morning's mantra

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My thoughts are seeds for my future, I plant positivity Jun 03, 2024

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.

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Reflection - With every breath I invite peace and clarity Jun 03, 2024

This is a companion podcast for this morning's mantra

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With every breath I invite peace and clarity Jun 02, 2024

"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.

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Reflection - I am worthy of my dreams and goals May 31, 2024

This is a companion podcast for this morning's mantra

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I am worthy of my dreams and goals May 30, 2024

I am worthy of my dreams and goals

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Reflection - With courage I let go of all that no longer serves me May 30, 2024

This is a companion podcast for this morning's mantra

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With courage I let go of all that no longer serves me May 29, 2024

"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.

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Reflection - Today I embrace my potential to create change May 29, 2024

This is a companion podcast for this morning's mantra

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Today I embrace my potential to create change May 28, 2024

"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.

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Reflection - I navigate my path with the compass of my intuition May 28, 2024

Reflect on how trusting your intuition has influenced your day. This episode encourages a deeper understanding of your confidence and wisdom, helping you acknowledge the moments where your inner guidance shone through.

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I navigate my path with the compass of my intuition May 27, 2024

Today's meditation invites you to journey within, using the compass of your intuition. As you visualize navigating forests of decision and rivers of doubt, guided by your inner wisdom, this session offers a moment to trust deeply in yourself and the choices you make.

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Reflection - I embrace the melody of my soul May 27, 2024

Reflect on the times today when you were most true to yourself. This session offers insights into how authenticity shapes our interactions and teaches us valuable lessons about being our genuine selves.

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I embrace the melody of my soul May 26, 2024

Today, picture yourself as a bird, soaring high and singing a unique melody that resonates with your authentic self. This meditation fosters a connection with the essence of who you truly are, encouraging you to express yourself freely and joyfully.

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Reflection - I dance with the winds of change May 24, 2024

Explore how you've adapted to changes throughout your day. This reflection helps you appreciate your ability to move smoothly through life's inevitable shifts, recognizing growth in every step.

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I dance with the winds of change May 23, 2024

Visualize yourself amidst swirling autumn leaves, dancing gracefully with change. This meditation embraces the fluidity needed to navigate life's transitions, helping you move through changes with elegance and ease.

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Reflection - I shine my beauty into the shadows May 23, 2024

Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.

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I shine my beauty into the shadows May 22, 2024

Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.

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Reflection - I am rooted in the present blossoming with the potential of now May 22, 2024

Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.

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I am rooted in the present blossoming with the potential of now May 21, 2024

Root yourself in the present moment, imagining a seed growing into a blossoming flower. Today's session is about embracing the here and now, unlocking the potential that each moment holds.

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Reflection - I am a vessel of boundless peace spreading tranquility wherever I go May 21, 2024

This reflection helps you identify and cherish the peaceful moments of your day. It's an invitation to recognize and cultivate the calmness that you carry within, impacting your surroundings positively.

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I am a vessel of boundless peace spreading tranquility wherever I go May 20, 2024

Embark on a serene journey where you become a vessel of boundless peace, spreading tranquility wherever you go. Through visualization, experience the profound impact of your peaceful presence on the world around you.

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Reflection - I am a beacon of love illuminating the path to unity and understanding May 20, 2024

Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.

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I am a beacon of love illuminating the path to unity and understanding May 19, 2024

Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.

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Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self May 17, 2024

This is a companion podcast for this morning's mantra

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With each breath, I draw in strength and exhale vulnerability, embracing my whole self May 16, 2024

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

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Reflection - I unfurl sales of change May 16, 2024

This is a companion podcast for this morning's mantra

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I unfurl sales of change May 15, 2024

Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability

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Reflection - I am the architect of my joy May 15, 2024

This is a companion podcast for this morning's mantra

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I am the architect of my joy May 14, 2024

See yourself as an architect of joy in this meditation, building moments of happiness brick by brick. Embrace the simple pleasures that construct a life filled with joy. Repeat the mantra, "I am the architect of my joy, constructing happiness with each moment."

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Refection -I embrace the wisdom of stillness May 13, 2024

Todays Mantra: -I embrace the wisdom of stillness

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I embrace the wisdom of stillness May 13, 2024

Embrace the wisdom of stillness in this meditation. Picture yourself on a tranquil mountaintop, finding clarity in the silence. As you repeat the mantra, "I embrace the wisdom of stillness, finding clarity in the silence," discover the inner peace that comes from quiet reflection.

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Reflection-I walk in harmony with nature May 13, 2024

Today's mantra was I walk in harmony with nature.

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I walk in harmony with nature May 12, 2024

Connect with the rhythm of nature in this meditation. Imagine yourself walking through a serene forest, your footsteps in sync with the earth's pulse. As you repeat the mantra, "I walk in harmony with nature, drawing strength from its unyielding beauty," feel the unity and strength it brings.

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Reflection - I rise above challenges like an eagle in flight May 10, 2024

This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flight

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I rise above challenges like an eagle in flight May 09, 2024

Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.

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I am a beacon of creativity, my ideas flow like a vibrant river. May 09, 2024

Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river.

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I am a beacon of creativity, my ideas flow like a vibrant river May 08, 2024

Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river."

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Reflection-My heart beats to the tune of compassion, understanding, and empathy May 08, 2024

Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathy

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My heart beats to the tune of compassion, understanding, and empathy May 07, 2024

Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.

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Reflection -I breathe in courage, May 07, 2024

This is a reflection on today's mantra: -I breathe in courage.

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I breathe in courage May 06, 2024

This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."

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Reflection -I nurture my inner garden, cultivating a sanctuary of peace May 06, 2024

A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace

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I nurture my inner garden, cultivating a sanctuary of peace May 05, 2024

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace

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Reflection -I dance to the rhythm of life May 03, 2024

This is a companion podcast to this mornings mantra.

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I dance to the rhythm of life May 02, 2024

Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."

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Reflection -I am anchored in gratitude May 02, 2024

This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.

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I am anchored in gratitude. May 01, 2024

Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."

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Reflection - I embrace the rhythm of change with grace May 01, 2024

This is a companion podcast for this morning's mantra

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I embrace the rhythm of change with grace Apr 30, 2024

Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing nature

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Reflection - Take a step towards positivity Apr 30, 2024

This is a companion podcast for this morning's mantra -Take a step towards positivity

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Taking a step towards Positivity Apr 29, 2024

Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today.

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Reflection -With Each Step, I Tread a Path of Serene Confidence Apr 29, 2024

Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene Confidence

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With Each Step, I Tread a Path of Serene Confidence Apr 28, 2024

This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset.

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Reflection - I Am a Vessel of Boundless Love Apr 26, 2024

Today we reflect on your morning mantra,I Am a Vessel of Boundless Love

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I Am a Vessel of Boundless Love Apr 25, 2024

Today's mantra, "I Am a Vessel of Boundless Love," invites you to explore and embrace the infinite love within you. Join us as we delve into guided reflections and soothing meditations that help you open your heart and extend love to yourself and others.

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Reflection -My Spirit Soars on Wings of Optimism Apr 24, 2024

Today we reflect on your morning mantra, My Spirit Soars on Wings of Optimism

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My Spirit Soars on Wings of Optimism Apr 23, 2024

Today's uplifting affirmation, "Wings of Optimism," invites you to soar above the ordinary. Join us for a revitalizing meditation session that opens your mind to the boundless opportunities each new day brings. Release any remnants of the past and spread your wings towards today's horizons.

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Reflection - I Rise with the Dawn Apr 23, 2024

Today we reflect on your morning mantra; I Rise with the Dawn.

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I Rise with the Dawn Apr 22, 2024

Greet the day with renewed energy on Your Morning Mantra. Today's mantra, "I Rise with the Dawn," awakens your spirit alongside the sun. Join us for a guided meditation to tap into the fresh potential of a new day. Let go of yesterday and embrace the possibilities that lie ahead.

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Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams Apr 22, 2024

Today we reflect on your morning mantra; In the Tapestry of Life I Weave Threads of Bold Dreams.

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In the Tapestry of Life I Weave Threads of Bold Dreams Apr 21, 2024

Embark on a journey of possibility with Your Morning Mantra today. Our guiding mantra: "In the Tapestry of Life I Weave Threads of Bold Dreams." Dive into a guided meditation to awaken your ambition and claim your place as the artist of your own destiny. Let's weave a vibrant future, rich with daring aspirations.

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Reflection - I am a Lighthouse of Wisdom Apr 19, 2024

Today we reflect on your morning mantra; I am a Lighthouse of Wisdom.

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I am a Lighthouse of Wisdom Apr 18, 2024

Let your inner light shine on Your Morning Mantra today. We meditate on the powerful mantra: "I am a Lighthouse of Wisdom." Find clarity and purpose as we explore how your knowledge can illuminate the path for yourself and others. Embrace your inherent wisdom and share its guiding light with the world.

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Reflection - I Embrace my Journey with an Open Heart Apr 18, 2024

Today we reflect on your morning mantra; I Embrace my Journey with an Open Heart.

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Ep 33 - Reflection - I Unfurl my Sails of Change Apr 18, 2024

Today we reflect on your morning mantra; I Unfurl my Sails of Change.

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I Embrace my Journey with an Open Heart Apr 17, 2024

Unfold the map of your life on Your Morning Mantra today. With the mantra "I Embrace My Journey with an Open Heart," we embark on a guided meditation to cultivate curiosity and acceptance. Let go of resistance and step into the unknown with grace. Find the beauty in every twist and turn of your path

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Reflection - I Flow with the Rhythm of Attitude Apr 17, 2024

Today we reflect on your morning mantra; I Flow with the Rhythm of Attitude.

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I Flow with the Rhythm of Attitude Apr 16, 2024

We explore the powerful statement: "I Flow with the Rhythm of Attitude." This guided meditation will help you navigate life's ups and downs with grace and confidence. Learn to choose your attitude and ride the waves of positivity.

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Reflection - I am a Beacon of Hope Apr 16, 2024

Today we reflect on your morning mantra; I am a Beacon of Hope.

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I am a Beacon of Hope Apr 15, 2024

Light the way within. Today on Your Morning Mantra, we delve into the powerful affirmation: "I am a Beacon of Hope." Our guided meditation will help you cultivate inner strength and radiate positivity outward. Discover how your light can uplift yourself and inspire those around you. Embrace your role as a beacon of hope.

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Reflection - I Cultivate Resilience like a Tree Apr 15, 2024

Today we reflect on your morning mantra; I Cultivate Resilience like a Tree.

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Ep 35 - I Cultivate Resilience like a Tree Apr 14, 2024

Take root and rise with today's Your Morning Mantra: "I Cultivate Resilience Like a Tree." Our guided meditation will help you develop unwavering strength, just like the giants of the forest. Learn to bend with life's storms and grow from challenges. Find your inner wellspring of resilience and cultivate a life that thrives.

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Ep 34 - Reflection - I am a Symphony of Peace Apr 12, 2024

Today we reflect on your morning mantra; I am a Symphony of Peace.

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Ep 34 - I am a Symphony of Peace Apr 11, 2024

Feeling stuck in a rut? Today's Your Morning Mantra sets you free with the empowering statement: "I Unfurl My Sails of Change." Join us as we guide you through a meditation to ignite your courage and embrace the winds of transformation. Learn to harness the currents of change and navigate towards a future filled with possibility.

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Ep 33 - I Unfurl my Sails of Change Apr 10, 2024

Is the wind of change calling your name? On Your Morning Mantra today, we set sail with the powerful mantra "I Unfurl My Sails of Change." Join us to awaken your courage and embrace the opportunities that transformation brings. Learn to harness the winds of circumstance and navigate your course towards a brighter future.

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Ep 32 - Reflection - I am the Architect of My Joy Apr 10, 2024

Today we reflect on your morning mantra; I am the Architect of My Joy.

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Ep 32 - I am the Architect of My Joy Apr 09, 2024

Today's mantra: "I am the Architect of My Joy." Join us as we explore the power of taking control of your own happiness and discover how your choices can cultivate a life filled with joy. Prime your mind for a positive and empowered day.

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Reflection - With Each Breath I Draw in Strength Apr 09, 2024

Today we reflect on your morning mantra; With Each Breath I Draw in Strength.

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With Each Breath I Draw in Strength Apr 08, 2024

Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge.

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Reflection - I Embrace the Wisdom of Stillness Apr 08, 2024

Today we reflect on your morning mantra; I Embrace the Wisdom of Stillness.

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I Embrace the Wisdom of Stillness Apr 07, 2024

In today's busy world, finding quiet can feel impossible. Yet, stillness holds immense power. This episode of Your Morning Mantra, "I Embrace the Wisdom of Stillness," offers a guided practice to cultivate inner calm. Learn to quiet your mind, tap into your intuition, and access the deep well of wisdom that resides within. Begin your day centered and prepared to meet anything with clarity and grace.

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Reflection - I Walk in Harmony with Nature Apr 05, 2024

Today we reflect on your morning mantra; I Walk in Harmony with Nature.

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I Walk in Harmony with Nature Apr 04, 2024

Your Morning Mantra guides you back to nature's rhythm. Join us for "I Walk in Harmony with Nature" and discover how to reconnect with the world around you. Find peace in the rustling leaves, feel grounded by the steady earth, and awaken your sense of belonging. Start your day feeling centered and inspired by the beauty of the natural world.

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Reflection - I am a Beacon of Creativity Apr 04, 2024

Today we reflect on your morning mantra; I am a Beacon of Creativity.

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I am a Beacon of Creativity Apr 03, 2024

Unleash your inner innovator! "I am a Beacon of Creativity" is your wake-up call to spark fresh ideas and ignite your imagination. This episode of Your Morning Mantra will equip you with powerful affirmations and practical tips to unlock your creative potential. Embrace your unique perspective and step into a day brimming with inspiration. It's time to shine your creative light on the world!

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Reflection - My Heart Beats to the Tune of Compassion Apr 03, 2024

Today we reflect on your morning mantra; My Heart Beats to the Tune of Compassion.

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My Heart Beats to the Tune of Compassion Apr 02, 2024

Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now!

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Reflection - I Breathe in Courage Exhaling Fear Apr 02, 2024

Today we reflect on your morning mantra; I Breathe in Courage Exhaling Fear

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I Breathe in Courage Exhaling Fear Apr 01, 2024

Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we breathe in courage and exhale fear, forging a path of boldness and resilience. Let's journey together, fearless in the face of uncertainty, knowing that within us lies the strength to conquer any challenge.

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Reflection - I Nurture my Inner Garden Mar 29, 2024

Today we reflect on your morning mantra; I Nurture my Inner Garden

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I Nurture my Inner Garden Mar 28, 2024

Welcome to "Your Morning Mantra," where we cultivate the seeds of inner growth. Today's mantra is a gentle reminder: "I Nurture My Inner Garden." As the sun stretches its rays over the horizon, we tend to the lush landscape within us. With each mindful breath, we water the roots of self-love and compassion, nourishing our souls with patience and kindness. Amidst life's hustle and bustle, we create space to cultivate peace and resilience, allowing our inner garden to flourish. Join us as we embrace the gentle art of nurturing, sowing seeds of positivity and blossoming into our fullest selves. Let's tend to our inner gardens together, cultivating beauty from within.

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Reflection - I Dance to the Rhythm of Life Mar 28, 2024

Today we reflect on your morning mantra; I Dance to the Rhythm of Life.

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I Dance to the Rhythm of Life Mar 27, 2024

Welcome to "Your Morning Mantra," where we harmonize with the cadence of existence. Today's mantra is a celebration: "I Dance to the Rhythm of Life." With the rising sun as our witness, we embrace the symphony of existence, swaying to its pulsating beats. Each step becomes a dance, every breath a melody, as we move in sync with the universe's intricate composition. Through highs and lows, twists and turns, we surrender to the divine choreography, finding joy in every movement. Join us as we twirl through the rhythms of life, letting our spirits soar to the music of our souls. Let's revel in this cosmic dance together, united in the ecstasy of being alive.

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Reflection - I am Anchored in Gratitude Mar 27, 2024

Today we reflect on your morning mantra; I am Anchored in Gratitude.

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I am Anchored in Gratitude Mar 26, 2024

Welcome to "Your Morning Mantra," a sanctuary for gratitude and self-discovery. Today, our mantra is "I am Anchored in Gratitude." As the dawn breaks, we tether ourselves to the profound power of thankfulness. With each breath, we ground ourselves in appreciation for the blessings that surround us, both big and small. Through storms and calm seas alike, gratitude becomes our steadfast anchor, keeping us rooted in positivity and abundance. Join us as we cultivate a spirit of thankfulness, transforming ordinary moments into extraordinary blessings. Let's embark on this journey of gratitude together, anchoring our souls in the beauty of the present moment.

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Reflection - Tread a Path of Serene Confidence Mar 26, 2024

Today we reflect on your morning mantra; I Tread a Path of Serene Confidence.

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I Tread a Path of Serene Confidence Mar 25, 2024

Welcome to "Your Morning Mantra," where we embark on a journey of inner strength and tranquility. In today's episode, we embrace the mantra, "I tread a path of serene confidence." As the sun rises, we align ourselves with the unwavering assurance that guides our steps. With each breath, we cultivate a sense of calm determination, paving the way towards our goals with grace and poise. Join us as we harness the power of serene confidence to navigate life's twists and turns, finding solace in the steady rhythm of our own footsteps. Let's embark on this journey together, one mantra at a time.

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Reflection - I am a Vessel of Boundless Love Mar 25, 2024

Today we reflect on this mornings mantra; I am a Vessel of Boundless Love.

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I am a Vessel of Boundless Love Mar 24, 2024

Welcome to "Infinite Love," where we embark on a guided meditation journey to awaken the boundless love within. Join us as we delve into the depths of the heart, recognizing ourselves as vessels overflowing with love. Through soothing practices and heartfelt guidance, we embrace compassion, kindness, and self-acceptance. Let go of barriers and fears as you immerse yourself in the divine energy of love. Each session invites you to radiate love outward, touching lives and transforming the world. Tune in to reconnect with your true essence and become a beacon of boundless love.

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Reflection - Wings of Optimism Mar 22, 2024

Today we reflect on this mornings mantra; Wings of Optimism

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Wings of Optimism Mar 21, 2024

Todays mantra is 'Wings of Optimism" Amid life's chaos, join us to cultivate inner peace and positivity. Through soothing practices led by experienced guides, discover the transformative power of optimism. Embrace mindfulness, gratitude, and self-reflection as you let go of stress and worry. Each session offers a gentle escape into the present moment, allowing optimism to uplift your spirits. Whether seeking solace or daily inspiration, tune in and let your spirit soar on the wings of optimism.

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Connecting Hearts and Minds Mar 20, 2024

Bridge gaps of understanding, fostering connections that transcend differences. Visualize yourself as a bridge, symbolizing understanding and connection, uniting diverse hearts and minds. This episode delves into the power of empathy and understanding in building unity. Reflect on how you served as a bridge today, facilitating connections and fostering a sense of unity in your interactions.

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Reflection - Connecting Hearts and Minds Mar 20, 2024

Today we reflect on this mornings mantra; Connecting Hearts and Minds.

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Uncovering Inner Treasures Mar 19, 2024

Find the treasures within yourself in the stillness. Picture sitting in quietude as insights and creativity emerge, enriching your inner world with untold riches. This episode guides you on a journey of self-discovery, revealing the depth and beauty that lie within. Reflect on how moments of stillness in your day allowed you to uncover these treasures, enhancing your awareness and understanding of yourself.

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Reflection - Uncovering Inner Treasures Mar 19, 2024

Today we reflect on this mornings mantra; Uncovering Inner Treasures.

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Sculpting Possibilities Mar 18, 2024

Shape your destiny as the sculptor of possibilities. This episode encourages you to embrace the role of creator in your life, shaping your future with each decision and action. Consider how adopting a mindset of limitless possibilities can open new pathways and opportunities, enabling you to mold your life into a masterpiece of your own design. Reflect on how this perspective has allowed you to approach your day with excitement and a sense of endless potential.

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Reflection - Sculpting Possibilities Mar 18, 2024

We reflect on this mornings mantra; Sculpting Possibilities.

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Reflection - Dispelling Shadows with Laughter Mar 18, 2024

We reflect on this mornings mantra; My Laughter Dispels Shadows Bringing Light and Joy.

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Dispelling Shadows with Laughter Mar 17, 2024

Let your laughter light up the world, dispelling shadows and bringing joy. Envision your laughter as ripples of light pushing away doubt and worry, filling your space with brightness. This episode focuses on the transformative power of laughter, highlighting how it can change not just your mood but also the atmosphere around you. Reflect on moments when your laughter broke through darkness, changing not only your day but also affecting those around you positively.

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Reflection - I Navigate Life's Journey with Wisdom and Courage Mar 15, 2024

Today we reflect on your morning mantra; I Navigate Life's Journey with Wisdom and Courage.

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I Navigate Life's Journey with Wisdom and Courage Mar 14, 2024

Set sail on an empowering voyage with "I Navigate Life's Journey with Wisdom and Courage." This podcast equips listeners with the tools and insights they need to chart their course through life's uncharted waters, fostering both the wisdom to make informed decisions and the courage to face any challenge that may arise.

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Reflection - I am a Garderner of my Soul Mar 14, 2024

Today we reflect on your morning mantra; I am a Gardener of my Soul.

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I am a Gardener of my Soul Mar 13, 2024

"I am a Gardener of My Soul" invites you on a journey of self-cultivation. With each episode, this podcast provides tools and practices to nurture your inner world, helping you weed out negativity and cultivate the seeds of growth, joy, and peace.

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Reflection - I Embrace Each Moment with Love and Presence Mar 13, 2024

Today we reflect on your morning mantra; I Embrace Each Moment with Love and Presence.

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I Embrace Each Moment with Love and Presence Mar 12, 2024

Step into a space of mindful appreciation with "I Embrace Each Moment with Love and Presence." This podcast invites listeners to cultivate a life rich with gratitude and connection by savoring the present moment with an open heart and a fully engaged awareness.

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Reflection - I am a Painter of my Reality Mar 12, 2024

Today we reflect on our morning mantra; I am a Painter of my Reality.

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I am a Painter of my Reality Mar 11, 2024

Unleash your inner artist with "I am a Painter of my Reality." This journey will inspire you to see yourself as the creator of your own world, exploring ways to use your thoughts, actions, and choices to paint a vibrant and fulfilling reality.

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I Unlock the Wisdom of the Universe Mar 10, 2024

Unveil the profound within on "I Unlock the Wisdom of the Universe. Embark on a quest to illuminate the hidden knowledge within you and the cosmos, guiding you to unlock your full potential and tap into universal wisdom.

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Reflection - I Unlock the Wisdom of the Universe Mar 10, 2024

Today we reflect on our morning mantra; I Unlock the Wisdom of the Universe.

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I am the Creator of my Life's Symphony Creating Harmony Mar 07, 2024

I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence.

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Reflection - Each Step I Take is a Dance with Destiny Mar 07, 2024

Today we reflect on our morning mantra 'Each Step I Take is a Dance with Destiny

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Each Step I Take is a Dance with Destiny Mar 06, 2024

Embark on a captivating journey with today's mantra; Each Step I Take is a Dance with Destiny. Tune in and explore the concept of life as a continuous dance with fate, each decision shaping your unique path.

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Reflection - I am a Beacon of Hope Shining Light in Darkness Mar 06, 2024

Today we reflect on this mornings Mantra 'I am a Beacon of Hope Shining Light in Darkness'

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I am a Beacon of Hope Shining Light in Darkness Mar 05, 2024

Today's mantra, I am a beacon of hope shining light in darkness delves into the power of meditation as a tool for inner peace and navigating challenging times. Tune in to discover how meditation can illuminate a path towards hope and resilience, even in the midst of darkness.

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Reflection - My Spirit is a Boundless Ocean of Joy and Serenity Mar 05, 2024

This is a companion podcast for this morning's mantra

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My Spirit is a Boundless Ocean of Joy and Serenity Mar 04, 2024

Let this guiding mantra navigate you through serene waves of bliss and purpose, transforming your mornings into a journey of self-discovery and tranquility. Tune in to find your spirit's boundless joy and serenity, making every day an odyssey of vibrant potential.

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I weave my dreams with threads of determination and passion Mar 03, 2024

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Reflection - I am a vessel of infinite peace, radiating calm Mar 01, 2024

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I am a vessel of infinite peace, radiating calm Feb 29, 2024

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Reflection - In every challenge I find a seed of growth Feb 29, 2024

This is a companion podcast for this morning's mantra

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In every challenge I find a seed of growth Feb 28, 2024

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Reflection - I rise above doubts soaring on wings of confidence Feb 28, 2024

This is a companion podcast for this morning's mantra

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I rise above doubts soaring on wings of confidence Feb 27, 2024

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Reflection - I flow with creativity like a river carving new paths Feb 27, 2024

This is a companion podcast for this morning's mantra

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I flow with creativity like a river carving new paths Feb 26, 2024

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Reflection - I weave my dreams with threads of determination and passion Feb 26, 2024

This is a companion podcast for this morning's mantra

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Reflection - My heart sings a melody of joy and gratitude Feb 26, 2024

This is a companion podcast for this morning's mantra

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My heart sings a melody of joy and gratitude Feb 25, 2024

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Reflection - I am the architect of my destiny building with purpose and joy Feb 23, 2024

This is a companion podcast for this morning's mantra

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I am the architect of my destiny building with purpose and joy Feb 22, 2024

Shape the destiny of your dreams with today's meditation. As the architect of your life, use the mantra 'I am the architect of my destiny, building with purpose and joy' to draft the blueprints of a future filled with joy, purpose, and the structures of your highest aspirations

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Reflection - My path is illuminated by the light of wisdom and intuition Feb 22, 2024

This is a companion podcast for this morning's mantra

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My path is illuminated by the light of wisdom and intuition Feb 21, 2024

Walk the illuminated path of wisdom and intuition in our meditation journey today. Let the mantra 'My path is illuminated by the light of wisdom and intuition' light up the way forward, granting you the confidence to walk with clarity and trust in the guidance of your inner light

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Reflection - I am a radiant beacon of love and warmth Feb 21, 2024

This is a companion podcast for this morning's mantra

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I am a radiant beacon of love and warmth Feb 20, 2024

Shine as a radiant beacon of love and warmth in today's heart-centred meditation. With the mantra 'I am a radiant beacon of love and warmth,' visualize your compassion reaching far and wide, like a lighthouse guiding with its light, offering comfort and connection

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Reflection - I build bridges of understanding over rivers of doubt Feb 20, 2024

This is a companion podcast for this morning's mantra

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I build bridges of understanding over rivers of doubt Feb 19, 2024

Construct bridges of understanding and traverse the rivers of doubt with today's meditation. Through the empowering mantra, 'I build bridges of understanding over rivers of doubt,' we'll cultivate trust in our path and confidence in our choices, connecting to a clearer and assured future.

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Reflection - I am grounded in strength like a mighty oak Feb 19, 2024

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I am grounded in strength like a mighty oak Feb 18, 2024

Root your being in the enduring strength of a mighty oak in today's meditation. Embrace the mantra 'I am grounded in strength, growing like a mighty oak' to channel the resilience and stability of nature's towering giants, growing ever stronger and reaching new heights with each passing day.

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Reflection - My spirit soars on wings of optimism Feb 16, 2024

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My spirit soars on wings of optimism Feb 15, 2024

Ascend on wings of optimism as we soar above life's landscapes in this meditation. The mantra 'My spirit soars on wings of optimism' will elevate your mindset, allowing you to rise above challenges and glide towards a hopeful future with freedom and grace

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Reflection - I embrace the rhythm of change with grace and agility Feb 15, 2024

This is a companion podcast for this morning's mantra

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I embrace the rhythm of change with grace and agility Feb 14, 2024

Float on the river of life's constant change with elegance and adaptability. With today's mantra, 'I embrace the rhythm of change with grace and agility,' visualize yourself moving with the effortless ease of a leaf on water, navigating life's twists and turns with poise and agility

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Reflection - In every heartbeat I find new possibilities Feb 14, 2024

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In every heartbeat I find new possibilities Feb 13, 2024

Embrace the heartbeat of new possibilities in today's meditation. With the mantra 'In every heartbeat, I find new possibilities,' open yourself to the dawn of adventures and the endless opportunities that each day holds, guided by the wisdom of your own heart

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Reflection - My spirit dances with the joy of living Feb 13, 2024

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My spirit dances with the joy of living Feb 12, 2024

Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphony

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Reflection - With each breath I cultivate a garden of inner peace Feb 12, 2024

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With each breath I cultivate a garden of inner peace Feb 11, 2024

Today's meditation nurtures the serene garden within your soul. As we breathe life into tranquillity, the mantra 'With each breath, I cultivate a garden of inner peace' allows us to grow flowers of calm and trees of serenity, fostering an evergreen haven of harmony within us.

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Reflection - With each sunrise I renew my promise of self love Feb 09, 2024

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With each sunrise, I renew my promise of self love Feb 08, 2024

Witness a renewal of self-love with each sunrise in today's reflective meditation. As you bask in the dawn's gentle warmth, let the mantra 'With each sunrise, I renew my promise of self-love' affirm your dedication to nurturing your well-being and celebrating your unique journey.

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Reflection - In silence, I discover universes within Feb 08, 2024

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In silence, I discover universes within Feb 07, 2024

"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds."

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Reflection - I am the composer of my life's symphony Feb 07, 2024

This is a companion podcast for this morning's mantra

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I am the composer of my life's symphony Feb 06, 2024

"Conduct the symphony of your existence with intention and joy. Today's session empowers you to be the composer of your life, orchestrating a masterpiece of dreams and aspirations. Let 'I am the composer of my life’s symphony' be your mantra as you create harmony within."

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Reflection - I am embrace life's lessons with a heart full of hope Feb 06, 2024

This is a companion podcast for this morning's mantra

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I am embrace life's lessons with a heart full of hope Feb 05, 2024

Today's meditation is about embracing the day and the lessons it will bring.

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Reflection - My words weave a tapestry of inspiration Feb 05, 2024

This is a companion podcast for this morning's mantra

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My words weave a tapestry of inspiration Feb 04, 2024

"Embark on a journey of inspiration with today's meditation. As we weave words of encouragement into a tapestry of hope and wisdom, find your voice becoming a beacon of motivation. Let the mantra 'My words weave a tapestry of inspiration' resonate within, expanding your horizons and elevating your spirit."

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Reflection - My laughter scatters clouds of doubt in my life Feb 02, 2024

This is a companion podcast for this morning's mantra

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My laughter scatters clouds of doubt in my life Feb 01, 2024

Today's meditation explores how your energy through laughter can clear even the darkest moments of doubt

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Reflection - I am a warrior of light undaunted and strong Feb 01, 2024

This is a companion podcast for this morning's mantra

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I am a warrior of light undaunted and strong Jan 31, 2024

Today's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way.

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Reflection - I flow with creativity like a river through the valleys Jan 31, 2024

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I flow with creativity like a river through the valleys Jan 30, 2024

This meditation explores the gift of creativity and how to let it move through your mind throughout your day.

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Reflection - I am anchored in the present serene like a mountain Jan 30, 2024

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I am anchored in the present serene like a mountain Jan 29, 2024

This meditation explores being present in the moment whilst keeping a sense of serenitiy

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Reflection - I rise above challenges like an eagle in flight Jan 29, 2024

This is a companion podcast for this morning's mantra

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I rise above challenges like an eagle in flight Jan 28, 2024

Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.

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Reflection - I am a beacon of resilience and strength Jan 26, 2024

This is a companion podcast for this morning's mantra

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I am a beacon of resilience and strength Jan 25, 2024

Resilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge.

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Reflection - Every step I take is a step towards positivity Jan 25, 2024

This is a companion podcast for this morning's mantra

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Every step I take is a step towards positivity Jan 24, 2024

Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today.

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Reflection - I paint my life with bold colours of bravery Jan 24, 2024

This is a companion podcast for this morning's mantra

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I paint my life with bold colours of bravery Jan 23, 2024

Bravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery.

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Reflection - I embrace the rhythm of change with grace Jan 23, 2024

This is a companion podcast for this morning's mantra

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I embrace the rhythm of change with grace Jan 22, 2024

Embracing Change Meditation: Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualize a forest's transformation through the seasons, symbolizing life's ever-changing nature.

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Reflection - Joy flows through me like a gentle stream Jan 22, 2024

This is a companion podcast for this morning's mantra

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Joy flows through me like a gentle stream Jan 21, 2024

Joy Meditation: Let joy flow through you like a gentle stream with "Joy flows through me like a gentle stream." Experience the refreshing and revitalizing power of joy, akin to a sparkling stream in a lush forest.

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Reflection - I cultivate a garden of inner harmony Jan 19, 2024

This is a companion podcast for this morning's mantra

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I cultivate a garden of inner harmony Jan 18, 2024

Inner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within.

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Reflection - I am surrounded by an aura of tranquility Jan 18, 2024

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I am surrounded by an aura of tranquility Jan 17, 2024

Tranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath.

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Reflection - My heart echoes with love and compassion Jan 17, 2024

This is a companion podcast for this morning's mantra

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My heart echoes with love and compassion Jan 16, 2024

Compassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart.

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Reflection - I cultivate gratitude with each breath Jan 16, 2024

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I cultivate gratitude with each breath Jan 15, 2024

Gratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity.

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Reflection - I move with purpose and intention Jan 15, 2024

This is a companion podcast for this morning's mantra

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I move with purpose and intention Jan 14, 2024

Purpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey.

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Reflection - I am aligned with the rhythm of nature Jan 12, 2024

This is a companion podcast for this morning's mantra

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I am aligned with the rhythm of nature Jan 11, 2024

Alignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth.

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Reflection - I am a beacon of light in shadows Jan 11, 2024

This is a compion podcast for this morning's mantra

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I am a beacon of light in shadows Jan 10, 2024

Light in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty.

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Reflection - I embrace the wisdom of stillness Jan 10, 2024

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I embrace the wisdom of stillness Jan 09, 2024

Stillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake.

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Reflection - In every breath I find deep wisdom Jan 09, 2024

This is a companion podcast for this morning's mantra

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In every breath I find deep wisdom Jan 08, 2024

Wisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge.

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Reflection - Innovative ideas flow to me effortlessly Jan 08, 2024

This is a companion podcast for this morning's mantra

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Innovative ideas flow to me effortlessly Jan 07, 2024

Innovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind.

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Reflection - My heart sings with the melody of kindness Jan 05, 2024

This is a companion podcast for this morning's mantra

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My heart sings with the melody of kindness Jan 04, 2024

Kindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth.

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Reflection - I am a manifestation of my highest self Jan 04, 2024

This is a companion podcast for this morning's mantra

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I am a manifestation of my highest self Jan 03, 2024

In this episode, we focus on connecting with your higher self. Recognize yourself as a manifestation of your highest self and tap into its power. Reflect on moments when you felt connected to your higher self, and repeat the mantra, "I am a manifestation of my highest self."

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Reflection - I am a beacon of creativity and innovation Jan 03, 2024

This is a companion podcast for this morning's mantra

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I am a beacon of creativity and innovation Jan 02, 2024

Tap into your creative and innovative side in this episode. Reflect on moments when you allowed your thoughts to flow freely, embracing your own beam of light. Feel the anticipation of what you can create and innovate as you repeat the mantra, "I am a beacon of creativity and innovation."

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Reflection - I allow myself to flow with lifes rhythm Jan 02, 2024

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I allow myself to flow with lifes rhythm Jan 01, 2024

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.

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Reflection - My inner peace is unshakable Jan 01, 2024

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My inner peace is unshakable Dec 31, 2023

In this episode, we dive into the exploration of inner peace. Begin your day with the powerful mantra, "My inner peace is unshakable," and discover how it can help you navigate through life's challenges. Visualize a deep, still lake within you, unaffected by external disturbances. From this serene space, make clear decisions and find tranquillity.

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Reflection - I am deserving of rest and rejuvenation Dec 28, 2023

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I am deserving of rest and rejuvenation Dec 27, 2023

Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.

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Reflection - I trust in my ability to navigate lifes complexities Dec 27, 2023

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I trust in my ability to navigate lifes complexities Dec 26, 2023

Life can be complex and challenging, but growth comes from meeting those challenges. In this episode, we explore how to trust in your ability to navigate life's complexities. Visualize yourself as the captain of a ship, confidently steering through intricate waterways. Repeat the mantra, "I trust in my ability to navigate life's complexities."

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Reflection - Every cell in my body vibrates with vitality Dec 26, 2023

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Every cell in my body vibrates with vitality Dec 25, 2023

Every cell in your body vibrates with vitality, and your thoughts can affect how you feel. In this episode, we explore the power of positive thinking and how it can invigorate your cells. Visualize a sparkling energy coursing through you, recharging every cell. Repeat the mantra, "Every cell in my body vibrates with vitality."

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Reflection - I am aligned with the energy of prosperity Dec 25, 2023

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I am aligned with the energy of prosperity Dec 24, 2023

Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."

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Reflection - I am the master of my emotions Dec 22, 2023

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I am the master of my emotions Dec 21, 2023

Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.

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Reflection - I embrace the opportunities of this new day Dec 21, 2023

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I embrace the opportunities of this new day Dec 20, 2023

In this episode, we explore the importance of staying in the present moment and embracing the opportunities of each new day. By visualizing ourselves in the present moment and being mindful of our surroundings, we open ourselves up to new possibilities. Join us as we discuss the power of saying "yes" to the opportunities that come our way.

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Reflection - I embrace my uniqueness in a world of diversity Dec 20, 2023

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I embrace my uniqueness in a world of diversity Dec 19, 2023

Dive into the concept of diversity and embrace your own uniqueness. Recognize that we live in a world full of diversity and celebrate the differences that surround us. Repeat the mantra, "I embrace my uniqueness in a world of diversity," and explore how embracing diversity can enrich our lives.

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Reflection - I am a symphony of joy and positivity Dec 19, 2023

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I am a symphony of joy and positivity Dec 18, 2023

Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.

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Reflection - Today I embrace my potential to create change Dec 18, 2023

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Today I embrace my potential to create change Dec 17, 2023

"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.

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Reflection - With courage I let go of all that no longer serves me Dec 15, 2023

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With courage I let go of all that no longer serves me Dec 14, 2023

"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.

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Reflection - I am worthy of my dreams and goals Dec 14, 2023

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I am worthy of my dreams and goals Dec 13, 2023

I am worthy of my dreams and goals

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Reflection - With every breath I invite peace and clarity Dec 13, 2023

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With every breath I invite peace and clarity Dec 12, 2023

"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.

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Reflection - My thoughts are seeds for my future, I plant positivity Dec 12, 2023

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My thoughts are seeds for my future, I plant positivity Dec 11, 2023

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.

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Reflection - I choose to move through my day with grace and ease Dec 11, 2023

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I choose to move through my day with grace and ease Dec 10, 2023

Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.

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Reflection - I trust the journey even when I do not understand the path Dec 08, 2023

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I trust the journey even when I do not understand the path Dec 07, 2023

Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.

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Reflection - I am a vessel of love and kindness Dec 07, 2023

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I am a vessel of love and kindness Dec 06, 2023

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.

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Reflection - I am rooted in the present moment Dec 06, 2023

This is a companion podcast for this morning's podcast

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I am rooted in the present moment Dec 05, 2023

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.

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Reflection - I am open to the abundance of the universe Dec 05, 2023

This is a companion podcast for this morning's mantra

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I am open to the abundance of the universe Dec 04, 2023

Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.

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Reflection - Every challenge is an opportunity to grow and learn Dec 04, 2023

This is a companion podcast for this morning' mantra

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Every challenge is an opportunity to grow and learn Dec 03, 2023

Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.

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Reflection - I am attuned to the lessons of nature Dec 01, 2023

This is a companion podcast for this morning's mantra

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I am attuned to the lessons of nature Nov 30, 2023

Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.

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Reflection - I find strength in my silence and power in my words Nov 30, 2023

This is a companion podcast for this morning's mantra

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I find strength in my silence and power in my words Nov 29, 2023

Finding Strength in Silence and Words: Explore the power of silence and words. Picture a calm sea representing your thoughts and powerful waves symbolizing your impactful words.

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Reflection - I radiate confidence and calm Nov 29, 2023

This is a companion podcast for this morning's mantra

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I radiate confidence and calm Nov 28, 2023

Radiating Confidence and Calm: Focus on maintaining calm and confidence amidst life's challenges. Imagine a warm, sunny glow surrounding you, keeping you calm and grounded.

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Reflection - My heart is open to give and receive love Nov 28, 2023

This is a companion podcast to this morning's mantra

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My heart is open to give and receive love Nov 27, 2023

Opening Your Heart to Love: Learn to open your heart to give and receive love. Visualize your heart as a blooming flower, unfolding to reveal a radiant light.

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Reflection - I rise above negative thoughts and feelings Nov 27, 2023

This is a companion podcast for this morning's mantra

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I rise above negative thoughts and feelings Nov 26, 2023

Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.

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Reflection - I am worthy of my dreams and goals Nov 24, 2023

This is a companion podcast for this morning's mantra

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I am worthy of my dreams and goals Nov 23, 2023

Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.

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Reflection - I am connected to the infinite wisdom of the universe Nov 23, 2023

This is a companion podcast for this morning's mantra

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I am connected to the infinite wisdom of the universe Nov 22, 2023

Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.

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Reflection - I am the architect of my life Nov 22, 2023

This is a companion podcast for this morning's mantra

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I am the architect of my life Nov 21, 2023

This morning mantra is about building your life and taking ownership

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Reflection - I honour my body for the temple that it is Nov 21, 2023

This is a companion podcast for this morning's mantra

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I honour my body for the temple that it is Nov 20, 2023

Today's mantra is about honouring your body for the physical and spiritual temple that it is

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Reflection - I am authentic to myself Nov 20, 2023

This is a companion podcast for this morning's mantra

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I am authentic to myself Nov 19, 2023

Often we can change ourselves to adapt to the needs of those around us. In this unconscious moment, we lose connection to our authentic self. Today’s mantra can help you to move through your day being your authentic self. The world needs more people to be authentic, you are a gift to this world and deserve to be seen exactly as your authentic self.

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Reflection - I am in the drivers seat of my life Nov 17, 2023

This is a companion podcast for this morning's mantra

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I am in the drivers seat of my life Nov 16, 2023

Today’s mantra is a wonderful tool to help you stay in control of your day. Visual tools are a wonderful way to help you stay empowered in creating your day ahead.

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Reflection - I am focused and determined Nov 16, 2023

This is a companion podcast for this morning's mantra

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I am focused and determined Nov 15, 2023

Sometimes we can reflect on our day and realise we spent a lot of time doing not very much. Today’s mantra will help you to remain focused and determined to be effective in your day for whatever you have in front of you.

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Reflection - I am at peace with the days events Nov 15, 2023

This is a companion podcast for this morning's mantra

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I am at peace with the days events Nov 14, 2023

Setting yourself up to be able to be at peace with whatever comes your way today is a wonderful tool to use to help yourself get through your day. A quick mindset shift can help you understand that everything is happening for you in some way.

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Reflection - I am empowered to make positive changes Nov 14, 2023

This is a companion podcast for this morning's mantra

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I am empowered to make positive changes Nov 13, 2023

Sometimes we forget that we are the creators of our world. Today’s mantra helps you remember that you are able to create positive change in your day. Empowering you to start creating the life that you truly want to live.

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Reflection - I am open to abundance Nov 13, 2023

This is a companion podcast for this morning's mantra

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I am open to abundance Nov 12, 2023

Opening to abundance helps you to bring more of it into your life. As you visualise yourself expanding to hold more, the universe can then bring more your way.

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Reflection - I am open to new opportunities Nov 09, 2023

This is a companion podcast for this morning's mantra

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I am open to new opportunities Nov 08, 2023

It is easy to get stuck in routine. Todays’ mantra opens you to the possibility of bringing new experiences and opportunities into your world. Be sure to look out for them and say an authentic “yes” when you see them.

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Reflection - I am surrounded by beauty Nov 08, 2023

This is a companion podcast for this morning's mantra

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I am surrounded by beauty Nov 07, 2023

Today’s mantra will help you to focus on the beauty around you and set you up for a day full of glimmers amongst your daily routine.

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Reflection - I am strong and resilient Nov 07, 2023

This is a companion podcast for this morning's mantra

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I am strong and resilient Nov 06, 2023

All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.

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Reflection - I am safe and loved Nov 06, 2023

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I am safe and loved Nov 05, 2023

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.

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Reflection - I am resilient against negative energy Nov 03, 2023

This is a companion podcast for this morning's mantra

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I am resilient against negative energy Nov 02, 2023

It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.

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Reflection - I am reborn everyday Nov 02, 2023

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I am reborn everyday Nov 01, 2023

Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.

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Reflection - I trust in my own path and journey Nov 01, 2023

This is a companion podcast for this morning's mantra

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I trust in my own path and journey Oct 31, 2023

Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.

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Reflection - I honour all my emotions Oct 31, 2023

This is a companion podcast for this morning's mantra

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I honour all my emotions Oct 30, 2023

Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.

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Reflection - I embrace my inner child Oct 30, 2023

This is a companion podcast for this morning's mantra

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I embrace my inner child Oct 29, 2023

Today’s mantra helps you to realise that you are now able to embrace the child within you and bring a feeling of wonder and play into your day.

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Reflection - I am surrounded by positivity Oct 27, 2023

This is a companion podcast for this morning's mantra

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I am surrounded by positivity Oct 26, 2023

Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.

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Reflection - I trust my own intuition Oct 26, 2023

This is a companion podcast for this morning's mantra

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I trust my own intuition Oct 25, 2023

We all have an inner guiding voice, some call it a “gut feeling” and some call it “intuition”. Today you are invited to recognise and listen to this voice and trust yourself in your choices and actions.

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Reflection - It is safe for me to outgrow my friends Oct 25, 2023

This is a companion podcast for this morning's mantra

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Reflection - I have gratitude for all that I have Oct 25, 2023

This is a companion podcast for this morning's mantra

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It is safe for me to outgrow my friends Oct 24, 2023

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.

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I have gratitude for all that I have Oct 23, 2023

Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.

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Reflection - I am confident in myself Oct 23, 2023

This is a companion podcast for this morning's mantra

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I am confident in myself Oct 22, 2023

Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence.

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Reflection - I am filled with hope Oct 20, 2023

This is a companion podcast for this morning's mantra

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I am filled with hope Oct 19, 2023

We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful?

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Reflection - I release my worries to the universe Oct 19, 2023

This is a companion podcast for this morning's mantra

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I release my worries to the universe Oct 18, 2023

Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution.

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Reflection - I am open to new experiences Oct 18, 2023

This is a companion podcast for this morning's mantra

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I am open to new experiences Oct 17, 2023

Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.

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Reflection - I am present in this moment Oct 17, 2023

This is a companion podcast for this morning's mantra

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I am present in this moment Oct 16, 2023

Today’s mantra helps bring you to this moment. When you are in the moment there is noroom for replaying the past or fear of the future. This mantra will bring you to the presentmoment and provide you with tools to usethroughout your day.

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Reflection - I am peaceful and calm Oct 16, 2023

This is a companion podcast to this morning's mantra - I am peaceful and calm

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I am peaceful and calm Oct 15, 2023

Learn a tool that can help you keep calm in any situation. When you’re able to stay calm, your mind can be clear and remain solution focused.

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Reflection - I am filled with gratitude and appreciation. Oct 13, 2023

This is a companion podcast to this morning's mantra - I am filled with gratitude and appreciation.

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I am filled with gratitude and appreciation Oct 12, 2023

Starting your day with gratitude for what you do have allows you to be open to even more of what you love. Authentic appreciation for things in your life will expand that feeling and allow it to grow.

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Reflection - I am deserving of love Oct 12, 2023

This is a companion podcast to this morning's mantra - I am deserving of love

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Reflection - I am at peace with my past Oct 11, 2023

This is a companion podcast to this morning's mantra - I am at peace with my past.

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I am deserving of love Oct 10, 2023

Sometimes we need to be reminded that we are worthy of love. When we remember and embody this we show up as a whole person and can make empowered choices in our day.

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I am at peace with my past Oct 10, 2023

Sometimes we can spend a whole day thinking about the past and how much we would change if we had the chance. Today’s mantra helps you find peace with your past so that you can focus on this moment and begin creating your new reality.

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Reflection - I am adaptable and flexible Oct 10, 2023

This is a companion podcast to this morning's mantra - I am adaptable and flexible.

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I am adaptable and flexible Oct 09, 2023

Learning how to adapt to anything that life brings you is a wonderful way to embrace your day. Knowing that whatever come you way you will adapt and flow with it is an empowering place to live from.

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Reflection - all things happen for me, not to me Oct 09, 2023

This is a companion podcast to this morning's mantra - all things happen for me, not to me.

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All things happen for me, not to me Oct 08, 2023

Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow.

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Reflection - I am free to be myself Oct 06, 2023

This is a companion podcast to this morning's mantra.

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I am free to be myself Oct 05, 2023

It is easy for us to sometimes change ourselves to fit in. Todays meditation we will explore your ability to be your authentic self and do this in many situations throughout your day. You are perfect just the way you are and the people in your world would benefit from witnessing more of your authentic self.

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Reflection - I am patient and persistent Oct 05, 2023

This is companion podcast to this morning's mantra.

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I am patient and persistent Oct 04, 2023

Sometimes we can get so driven toward our goal we get impatient. Today you’re invited to explore your goal with patience and persistence. Being in the moment and taking one step at a time can be a powerful way to navigate your goals.

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Reflection - How can it get better than this? Oct 04, 2023

This is a companion podcast to this mornings mantra - How can it get better than this?

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How can it get better than this? Oct 03, 2023

Todays meditation we will explore your ability to stay in the question. Asking the question and leaving it open for the universe to answer for you by showing you the possibilities can show you a wonderful manifestation tool for you to use daily.

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Reflection - It is safe for me to expand and grow Oct 03, 2023

This is a companion podcast to this mornings mantra.

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It is safe for me to expand and grow Oct 02, 2023

There are many ways that we shrink ourselves to fit into those around us. Todays mantra will help you to remember who you are and give your permission to take up as much space as you need.

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Reflection - I trust in divine timing Oct 02, 2023

This is a reflection podcast to this mornings mantra - I trust in divine timing.

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I trust in divine timing Oct 01, 2023

Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing.

Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day.

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Reflection - Control your mind Sep 29, 2023

This is a companion podcast for this morning's mantra

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Control your mind Sep 28, 2023

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.

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Reflection - Divine living Sep 28, 2023

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Divine living Sep 27, 2023

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.

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Reflection - Your new normal Sep 27, 2023

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Your new normal Sep 26, 2023

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Reflection - The power of honesty Sep 26, 2023

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The power of honesty Sep 25, 2023

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony

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Reflection - Cultivating compassion Sep 25, 2023

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Cultivating compassion Sep 24, 2023

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.

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Reflection - Protecting your vitality Sep 22, 2023

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Protecting your vitality Sep 21, 2023

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Reflection - Creating good habits and possibilities Sep 21, 2023

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Creating good habits and possibilities Sep 20, 2023

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

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Reflection - Creating space for the new Sep 20, 2023

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Creating space for the new Sep 19, 2023

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.

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Reflection - Befriending strangers Sep 19, 2023

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Befriending strangers Sep 18, 2023

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers

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Reflection - keep your channel open Sep 18, 2023

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Keep your channel open Sep 17, 2023

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.

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Reflection - Now is a time to just be Sep 15, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Surrender and accept Sep 15, 2023

This is your bonus evening mantra

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Now is a time to just be Sep 14, 2023

Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - My mess is my message Sep 14, 2023

This is a companion podcast for this morning's mantra

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Evening Mantra - No harm Sep 14, 2023

This is your bonus evening mantra

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My mess is my message Sep 13, 2023

Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I am present to what is before me in this moment Sep 13, 2023

This is a companion podcast for this morning's mantra

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Evening Mantra - Go ahead, make your day Sep 13, 2023

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I am present to what is before me in this moment Sep 12, 2023

Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment

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Reflection - My attention is valuable Sep 12, 2023

This is a companion podcast for this morning's mantra

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Evening Mantra - Don't stress about stress Sep 12, 2023

This is your bonus evening mantra

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My attention is valuable Sep 11, 2023

Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I feel wholeness Sep 11, 2023

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Evening Mantra - Carve out some me time Sep 11, 2023

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I feel wholeness Sep 10, 2023

Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Emotional messengers Sep 08, 2023

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Reflection - Strict with self, tolerant with others Sep 08, 2023

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Strict with self, tolerant with others Sep 07, 2023

Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others

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Evening Mantra - Loving kindness Sep 07, 2023

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Reflection - I choose who I am Sep 07, 2023

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I choose who I am Sep 06, 2023

Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I am

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Evening Mantra - The setback setup Sep 06, 2023

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Reflection - I release the full mind Sep 06, 2023

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I release the full mind Sep 05, 2023

Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mind

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Evening Mantra - the secret to more happiness Sep 05, 2023

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Reflection - I am content Sep 05, 2023

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I am content Sep 04, 2023

Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am content

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Evening Mantra - Building others up Sep 04, 2023

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Reflection - I believe Sep 04, 2023

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I believe Sep 03, 2023

Today’s meditation explores how mindset is the key to transformative change. Your morning mantra: I believe

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Evening Mantra - Strengthening your mind body connection Sep 01, 2023

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Reflection - I show up and see Sep 01, 2023

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I show up and see Aug 31, 2023

Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see

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Evening Mantra - Discover the richness inside of you Aug 31, 2023

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Reflection - I start at the start Aug 31, 2023

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I start at the start Aug 30, 2023

Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start

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Evening Mantra - Warm Fuzzies Aug 30, 2023

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Reflection - I release tension Aug 30, 2023

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I release tension Aug 29, 2023

Today’s meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tension

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Evening Mantra - Saving the best for now Aug 29, 2023

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Reflection - I sleep well Aug 29, 2023

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I sleep well Aug 28, 2023

Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well

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Evening Mantra - Sould Sustenance Aug 28, 2023

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Reflection - Don’t worry, be present Aug 28, 2023

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Don’t worry, be present Aug 27, 2023

Today’s meditation explores worrying and a quote by Mark Twain. Your morning mantra: Don’t worry, be present

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Evening Mantra - Surrendering with integrity Aug 25, 2023

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Reflection - The best time is now Aug 25, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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The best time is now Aug 24, 2023

Today’s meditation is about waiting for the perfect timing for something, and knowing the best time to start or stop. Your morning mantra: The best time is now

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Tips for Public Speaking Aug 24, 2023

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Reflection - I act on curiosity Aug 24, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I act on curiosity Aug 23, 2023

Today’s meditation is about being vibrant and keeping energised, so we are young at heart. Your morning mantra: I act on curiosity

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Get a leg up Aug 23, 2023

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Reflection - I move past fear Aug 23, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I move past fear Aug 22, 2023

Today’s meditation explores how fear can stand in the way of the most worthwhile achievements. Your morning mantra: I move past fear

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Finding the wonder in the ordinary Aug 22, 2023

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Reflection - What is being asked of me? Aug 22, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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What is being asked of me? Aug 21, 2023

Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me?

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - What you resist persists Aug 21, 2023

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Reflection - I experience great delight Aug 21, 2023

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I experience great delight Aug 20, 2023

Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra -Making good things happen Aug 18, 2023

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Reflection - I consult my inner knowing Aug 18, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I consult my inner knowing Aug 17, 2023

Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Get the most out of life Aug 17, 2023

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Reflection - I choose how I age Aug 17, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I choose how I age Aug 16, 2023

Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - You are right where you need to be right now Aug 16, 2023

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Reflection - I start my new ritual Aug 16, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I start my new ritual Aug 15, 2023

Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Being comfortable with being uncomfortable Aug 15, 2023

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Reflection - I expand and grow Aug 15, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I expand and grow Aug 14, 2023

Today’s meditation explores a goal of what you’d like to achieve and runs through questions like a basic mini coaching session. Your morning mantra: I expand and grow

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - becoming aware of your intuition Aug 14, 2023

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Reflection - I come up with fresh ideas whenever I need them Aug 14, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I come up with fresh ideas whenever I need them Aug 13, 2023

Today’s meditation explores how we have an endless supply of new ideas available to us all the time. Your morning mantra: I come up with fresh ideas whenever I need them

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Develop a meditation practice Aug 11, 2023

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - Every day is like my birthday Aug 11, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Every day is like my birthday Aug 10, 2023

Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Mastering Pain & Suffering Aug 10, 2023

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I ease into the light Aug 10, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I ease into the light Aug 09, 2023

Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Meeting pain mid-way Aug 09, 2023

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I am intentional about my music Aug 09, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I am intentional about my music Aug 08, 2023

Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - The salve of all time Aug 08, 2023

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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I spend quality time with people Aug 08, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I spend quality time with people Aug 07, 2023

Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Easing anxiety and worry Aug 07, 2023

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I enjoy money Aug 07, 2023

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I enjoy money Aug 06, 2023

Today’s meditation explores the currents of money and how we can think of money in a positive way. Your morning mantra: I enjoy money

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Evening Mantra - Who Am I Aug 04, 2023

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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Reflection - I master then transfer Aug 04, 2023

This is a companion podcast for this morning's mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

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I master then transfer Aug 03, 2023

Today’s meditation is about skilling up. So we become more valuable and feel more secure. Your morning mantra: I master then transfer

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Evening Mantra - Have More Fruitful Creative Thoughts Aug 03, 2023

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Reflection - I live a good ife Aug 03, 2023

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I live a good ife Aug 02, 2023

Today’s meditation explores how we can live a good, well lived life. Your morning mantra: I live a good life

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Evening Mantra - Play make believe in your natural essence Aug 02, 2023

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Reflection - I have enough Aug 02, 2023

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I have enough Aug 01, 2023

Today’s meditation explores how most of us think we need more and how we can shift this thinking to be grateful for what we have. Your morning mantra: I have enough

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Evening Mantra - Your Story Aug 01, 2023

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Reflection - I release energy before sitting in meditation Aug 01, 2023

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I release energy before sitting in meditation Jul 31, 2023

Today’s meditation explores what we can do when we find meditation challenging. Your morning mantra: I release energy before sitting in meditation

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Evening Mantra - Meditation is an attitude Jul 31, 2023

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Reflection - I activate my body through visualisation Jul 31, 2023

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I activate my body through visualisation Jul 30, 2023

Today’s meditation explores how we can use the mind body connection to accomplish movement goals. Your morning mantra: I activate my body through visualisation

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Evening Mantra - You can have everything you want Jul 28, 2023

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Reflection - I pause for the beauty of art Jul 28, 2023

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I pause for the beauty of art Jul 27, 2023

Today’s meditation explores the experience of awe in the presence of great beauty. Your morning mantra: I pause for the beauty of art

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Evening Mantra - How to win arguments Jul 27, 2023

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Reflection - I express my truest, most highest self Jul 27, 2023

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I express my truest, most highest self Jul 26, 2023

Today’s meditation is about how we can express our truest and most highest self practically each day. Your morning mantra: I express my truest, most highest, self

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Evening Mantra - Sharing is Caring Jul 26, 2023

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Reflection - I connect to my why in high stake situations Jul 26, 2023

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I connect to my why in high stake situations Jul 25, 2023

Today’s meditation explores how our head can take over in high stake situations and how to connect back into our heart. Your morning mantra: I connect to my why in high stake situations

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Evening Mantra - how to create a habit Jul 25, 2023

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Reflection - I have great luck Jul 25, 2023

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I have great luck Jul 24, 2023

Today’s meditation explores how to be more lucky. Your morning mantra: I have great luck

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Evening Mantra - be kind to yourself Jul 24, 2023

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Reflection - I find peace and happiness Jul 24, 2023

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I find peace and happiness Jul 23, 2023

Today’s meditation is about being still and finding what we seek. Your morning mantra: I find peace and happiness

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Evening Mantra - Seek advice wisely Jul 21, 2023

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Reflection - I daydream Jul 21, 2023

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I daydream Jul 20, 2023

Today’s meditation is an invitation to daydream about what life looks like when you’re living your uninhibited version of success. Your morning mantra: I daydream

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Evening Mantra - Speak with confidence Jul 20, 2023

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Reflection - I create free space Jul 20, 2023

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I create free space Jul 19, 2023

Today’s meditation explores the things we put on hold and how we can clean up the clutter in our minds. Your morning mantra: I create free space

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Evening Mantra - Cultivate a youthful and flexible mindset Jul 19, 2023

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Reflection - Amazing things happen for me Jul 19, 2023

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Amazing things happen for me Jul 18, 2023

Today’s meditation explores the common belief and conditioning around if something seems too good to be true then it probably is. Your morning mantra: Amazing things can and do happen for me

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Evening Mantra - Leave a noble legacy Jul 18, 2023

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Reflection - Let it be Jul 18, 2023

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Let it be Jul 17, 2023

Today’s meditation explores what we gain by not trying to force our influence on others. Your morning mantra: Let it be

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Evening Mantra - Loving yourself before another Jul 17, 2023

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Reflection - Storms are inevitable Jul 17, 2023

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Storms are inevitable Jul 16, 2023

Today’s meditation is about the storms that come and go in our lives. Your morning mantra: Storms are inevitable

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Evening Mantra - Permission to start again Jul 14, 2023

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Reflection - What I do reflects what’s important to me Jul 14, 2023

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What I do reflects what’s important to me Jul 13, 2023

Today’s meditation explores what we do and what we would like to be doing. Your morning mantra: What I do reflects what’s important to me

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Evening Mantra - When you're at your best, you're inspiring others Jul 13, 2023

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Reflection - Compassion is caring for all involved, including me Jul 13, 2023

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Compassion is caring for all involved, including me Jul 12, 2023

Today’s meditation is about being compassionate to others and ourselves, in challenging situations. Your morning mantra: Compassion is caring for all involved, including me

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Evening Mantra - Stay true to you Jul 12, 2023

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Reflection - Healing is a journey Jul 12, 2023

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Healing is a journey Jul 11, 2023

Today’s meditation explores our journey of healing and how it’s a continuous work in progress. Your morning mantra: Healing is a journey

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Evening Mantra - unleash your creativity Jul 11, 2023

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Reflection - I tune into abundance Jul 11, 2023

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I tune into abundance Jul 10, 2023

Today’s meditation explores a quote about abundance by Wayne Dyer. Your morning mantra: I tune into abundance

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Evening Mantra - Building motivation muscle Jul 10, 2023

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Reflection - I create my future Jul 10, 2023

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I create my future Jul 09, 2023

Today’s meditation is an invitation to create a future that you look forward to. Your morning mantra: I create my future

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Reflection - understanding your motivation Jul 07, 2023

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Understanding your motivation Jul 06, 2023

Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.

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Reflection - sticking with a life you love Jul 06, 2023

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Sticking with a life you love Jul 05, 2023

Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.

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Reflection - planning a life you love Jul 05, 2023

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Planning a life you love Jul 04, 2023

Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.

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Reflection - True grit Jul 04, 2023

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True grit Jul 03, 2023

Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.

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Reflection - using your subconscious mind to your advantage Jul 03, 2023

This is a companion podast for this morning's mantra

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Using your subconscious mind to your advantage Jul 02, 2023

In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.

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Reflection - creating meaningful connection goals Jun 29, 2023

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Creating meaningful connection goals Jun 28, 2023

In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals.

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Reflection - Creating meaningful health and wealth goals Jun 28, 2023

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Creating meaningful health and wealth goals Jun 27, 2023

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals.

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Honouring your personal achievement Jun 26, 2023

This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.

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Reflection - honouring your personal achievement Jun 26, 2023

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Reflection - Pick your battles Jun 26, 2023

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Pick your battles Jun 25, 2023

Today’s meditation is about picking your battles.. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.

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Evening Mantra - Solving life's puzzles Jun 23, 2023

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Reflection - I am mindful of language Jun 23, 2023

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I am mindful of language Jun 22, 2023

Today’s meditation is about shifting language to give us an opportunity to change. Your morning mantra: I mindful of language

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Evening Mantra - Quiet your inner critic Jun 22, 2023

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Reflection - I fill my cup Jun 22, 2023

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I fill my cup Jun 21, 2023

Today’s meditation explores how we are able to be fully present when we fill our cups first. Your morning mantra: I fill my cup

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Evening Mantra - Stop yelling Jun 21, 2023

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Reflection - My expectations are flexible Jun 21, 2023

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My expectations are flexible Jun 20, 2023

Today’s meditation explores our expectations and invites us to be flexible. Your morning mantra: My expectations are flexible

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Evening Mantra - The middle path Jun 20, 2023

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Reflection - I appreciate my past Jun 20, 2023

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I appreciate my past Jun 19, 2023

Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my past

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Evening Mantra - Cultivating Poise Jun 19, 2023

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Reflection - I savour subtle moments of joy and gratitude Jun 19, 2023

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I savour subtle moments of joy and gratitude Jun 18, 2023

Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitude

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Evening Mantra - Creating special moments Jun 16, 2023

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Reflection - What I choose today, shapes tomorrow Jun 16, 2023

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What I choose today, shapes tomorrow Jun 15, 2023

Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrow

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Evening Mantra - Find your tribe Jun 15, 2023

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Reflection - I only action what belongs to me Jun 15, 2023

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I only action what belongs to me Jun 14, 2023

Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to me

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Evening Mantra - Harmonious Living Jun 14, 2023

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Reflection - I am of limitless potential and expressing happiness Jun 14, 2023

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I am of limitless potential and expressing happiness Jun 13, 2023

Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belonging

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Evening Mantra - Break the silence Jun 13, 2023

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Reflection - I feel and express happiness Jun 13, 2023

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I feel and express happiness Jun 12, 2023

Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happiness

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Evening Mantra - Doing your bit for Mother Earth Jun 12, 2023

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Reflection - I act in my sphere of control and influence Jun 12, 2023

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I act in my sphere of control and influence Jun 11, 2023

Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influence

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Evening Mantra - Advice from future me Jun 09, 2023

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Reflection - That sucks, whats next Jun 09, 2023

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That sucks, what's next? Jun 08, 2023

Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next?

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Evening Mantra - Where does your happiness come from Jun 08, 2023

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Reflection - I tread gently Jun 08, 2023

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I tread gently Jun 07, 2023

Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently

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Evening Mantra - You've got this Jun 07, 2023

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Reflection - One thing at a time only Jun 07, 2023

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One thing at a time only Jun 06, 2023

Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time only

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Evening Mantra - I forgive Jun 06, 2023

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Reflection - Social connection makes me feel better Jun 06, 2023

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Social connection makes me feel better Jun 05, 2023

Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel better

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Reflection - I am mindful of right tension Jun 05, 2023

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I am mindful of right tension Jun 04, 2023

Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tension

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Evening Mantra - For when you feel broken Jun 02, 2023

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Reflection - I ease the suffering of others Jun 02, 2023

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I ease the suffereing of others Jun 01, 2023

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

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Evening Mantra - Becoming more peaceful Jun 01, 2023

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Reflection - I tune in to connect often Jun 01, 2023

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I tune in to connect often May 31, 2023

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

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Evening Mantra - Be patient my friend May 31, 2023

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Reflection - I am a work in progress May 31, 2023

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I am a work in progress May 30, 2023

Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress

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Evening Mantra - Releasing expectations and perfection May 30, 2023

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Reflection - New opportunities come when I choose to open them May 30, 2023

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New opportunities come when I choose to open them May 29, 2023

You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to them

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Evening Mantra - Your sacred space May 29, 2023

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Reflection - What would it take to change my mind May 29, 2023

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What would it take to change my mind May 28, 2023

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

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Evening Mantra - Good qualities of personal success May 26, 2023

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Reflection - My beautiful qualities are on display May 26, 2023

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My beautiful qualities are on display May 25, 2023

Today’s meditation explores when we stunt our potential to feel safe and, whether it is necessary. Your morning mantra: My beautiful qualities are on display

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Evening Mantra - One fay of rejuvenation a week for your health May 25, 2023

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Reflection - I am love and connection May 25, 2023

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I am love and connection May 24, 2023

Today’s meditation explores the wonder of love and connection, knowing we always carry it with us. Your morning mantra: I am love and connection

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Evening Mantra - Express yourself May 24, 2023

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Reflection - Goals are like mountains May 24, 2023

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Goals are like mountains May 23, 2023

Today’s meditation explores the similarities between hiking mountains and working on goals which can be helpful to give us perspective. Your morning mantra: Goals are like mountains

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Evening Mantra - The way you breath can heal you May 23, 2023

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Reflection - I give others the opportunity to show me their best May 23, 2023

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I give others the opportunity to show me their best May 22, 2023

Today’s meditation explores how much trust we have and how this can affect our outlook on life. Your morning mantra: I give others the opportunity to show me their best

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Evening Mantra - Discover your heart felt purpose May 22, 2023

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Reflection - I seek out and embrace the unexpected May 22, 2023

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I seek out and embrace the unexpected May 21, 2023

Today’s meditation is an invitation to relish in the unexpected, to shake things up a bit to allow for new thoughts and ideas. Your morning mantra: I seek out and embrace the unexpected

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Evening Mantra - Your values at play May 19, 2023

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Reflection - I release the need to justify May 19, 2023

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I release the need to justify May 18, 2023

Today’s meditation gives us permission to let go of the need to justify to others about ourselves. Your morning mantra: I release the need to justify

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Evening Mantra - Let nature nurture May 18, 2023

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Reflection - I consider what stays and what goes May 18, 2023

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I consider what stays and what goes May 17, 2023

Today’s meditation explores our upcoming activities and considers what is worth our time and energy. Your morning mantra: I consider what stays and what goes

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Evening Mantra - Your beautiful body May 17, 2023

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Reflection - I know refined thought and guidance May 17, 2023

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I know refined thought and guidance May 16, 2023

Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance

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Evening Mantra - Buy Nothing May 16, 2023

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Reflection - Others remember how they feel in my presence May 16, 2023

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Others remember how they feel in my presence May 15, 2023

Today’s meditation explores how we show up today makes a difference to the story of our lives. Your morning mantra: Others remember how they feel in my presence

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Evening Mantra - A mindful cup of tea May 15, 2023

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Reflection - I focus with intention May 15, 2023

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I focus with intention May 14, 2023

Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

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Evening Mantra - Learning from failures May 12, 2023

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Reflection - I meet others where they're at May 12, 2023

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I meet others where they're at May 11, 2023

Today’s meditation is about relationships and how we can relate to others in a meaningful way. Your morning mantra: I meet others where they’re at

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Evening Mantra - Boost your vitality May 11, 2023

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Reflection - I detach from negative energy and vibrations May 11, 2023

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I detach from negative energy and vibrations May 10, 2023

Today’s meditation is about removing ourselves from negativity in the name of our health and happiness. Your morning mantra: I detach from negative energy and vibrations

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Evening Mantra - Masking your true identity May 10, 2023

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Reflection - I engage in what I long for May 10, 2023

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I engage in what I long for May 09, 2023

Today’s meditation explores how to get what you want and be who you want to be. Your morning mantra: I engage in what I long for

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Evening Mantra - Show appreciation for the teachers May 09, 2023

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Reflection - When suffering, I think of others May 09, 2023

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When suffering, I think of others May 08, 2023

Today’s meditation explores our suffering and one way to relive it. Your morning mantra: When suffering, I think of others

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Evening Mantra - Awareness is the first step to change May 08, 2023

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Reflection - I am a human being May 08, 2023

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I am a human being May 07, 2023

Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human being

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Reflection - I celebrate all wins May 05, 2023

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I celebrate all wins May 04, 2023

Today’s meditation is about celebrating wins which keeps us motivated and happy. Your morning mantra: I celebrate all wins

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Evening Mantra - Host the party of emotions May 04, 2023

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Reflection - I dissolve self-criticism May 04, 2023

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I dissolve self-criticism May 03, 2023

Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism

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Evening Mantra - Shake your money maker May 03, 2023

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Reflection - I build bridges May 03, 2023

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I build bridges May 02, 2023

Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges

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Evening Mantra - Define your own life May 02, 2023

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Reflection - I raise the bar May 02, 2023

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I raise the bar May 01, 2023

Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar

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Evening Mantra - You are not your thoughts May 01, 2023

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Reflection - I move towards healthy relationships May 01, 2023

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I move towards healthy relationships Apr 30, 2023

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships

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Evening Mantra - You can only truly know you Apr 28, 2023

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Reflection - I practice open awareness Apr 28, 2023

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I practice open awareness Apr 27, 2023

Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awareness

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Evening Mantra - Be the change you want to see in the world Apr 27, 2023

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Reflection - I am aware of strain Apr 27, 2023

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I am aware of strain Apr 26, 2023

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain

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Evening Mantra - Gratitude in action Apr 26, 2023

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Reflection - I create special Apr 26, 2023

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I create special Apr 25, 2023

Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create special

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Evening Mantra - Riding life's waves with grace Apr 25, 2023

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Reflection - I am wise and creative Apr 25, 2023

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I am wise and creative Apr 24, 2023

Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creative

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Evening Mantra - Today is your day, you're off to great places, you're off and away Apr 24, 2023

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Reflection - Time Heals Apr 24, 2023

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Time Heals Apr 23, 2023

Today’s meditation is about understanding the passing of time and how it softens and heals hurst of today. Your morning mantra: Time heals

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Evening Mantra - Compassion in four words Apr 21, 2023

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Reflection - I become more joyful Apr 21, 2023

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I become more joyful Apr 20, 2023

Today’s meditation explores how suffering is ended by cultivating a meditation practice. Your morning mantra: I become more joyful

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Evening Mantra - Learning to forgive Apr 20, 2023

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Reflection - I've got this Apr 20, 2023

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I've got this Apr 19, 2023

Today’s meditation is about how important mindset is to our journey of life. Your morning mantra: I’ve got this

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Evening Mantra - Going with the Flow Apr 19, 2023

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Reflection - I do what's good for me Apr 19, 2023

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I do what's good for me Apr 18, 2023

Today’s meditation explores doing what’s good for us even when we don’t feel like it, especially when we don’t feel like it. Your morning mantra: I do what’s good for me

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Evening Mantra - The world within us Apr 18, 2023

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Reflection - I am my most true and natural self Apr 18, 2023

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I am my most true and natural self Apr 17, 2023

This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural self

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Evening Mantra - Learn to lead Apr 17, 2023

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Reflection - I am receptive Apr 17, 2023

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I am receptive Apr 16, 2023

Today’s meditation explores our filters and our perceptions on what we observe and experience in a moment. Your morning mantra: I am receptive

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Reflection - Gratitude in Action Apr 14, 2023

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Gratitude in Action Apr 13, 2023

This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anything

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Reflection - Riding life’s waves with grace Apr 13, 2023

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Riding life’s waves with grace Apr 12, 2023

Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peace

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Reflection - Today is your day, you’re off to great places, you’re off and away Apr 12, 2023

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Today is your day, you’re off to great places, you’re off and away Apr 11, 2023

Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom

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Reflection - Learn to lead Apr 11, 2023

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Learn to lead Apr 10, 2023

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader

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Reflection - The world within us Apr 10, 2023

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The world within us Apr 09, 2023

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars

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Reflection - Going with the flow Apr 06, 2023

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Going with the flow Apr 06, 2023

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.

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Reflection-Compassion in four words Apr 06, 2023

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Compassion in four words Apr 05, 2023

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.

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Reflection-Learning to Forgive Apr 05, 2023

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Learning to Forgive Apr 04, 2023

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let
go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.

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Reflection-One small thing a day can bring you happiness Apr 04, 2023

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One small thing a day can bring you happiness Apr 03, 2023

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and
one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.

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Reflection-The value of life Apr 03, 2023

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The value of life Apr 02, 2023

This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?

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Evening Mantra - One small thing a day can bring you happiness Mar 31, 2023

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Reflection - I am beautiful Mar 31, 2023

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I am beautiful Mar 30, 2023

When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful

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Evening Mantra - What do you really really want Mar 30, 2023

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Reflection - I am whole Mar 30, 2023

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I am whole Mar 29, 2023

Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am whole

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Evening Mantra - The value of life Mar 29, 2023

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Reflection - Who am I Mar 29, 2023

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Who am I Mar 28, 2023

Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I?

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Evening Mantra - Seeking approval Mar 28, 2023

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Reflection - I easily rejuvenate Mar 28, 2023

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I easily rejuvenate Mar 27, 2023

Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenate

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Evening Mantra - Hangover help Mar 27, 2023

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Reflection - My success feels joyfully effortless Mar 27, 2023

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My success feels joyfully effortless Mar 26, 2023

Today’s meditation explores our personal version of success and how we are living it right now. Your morning mantra: My success feels joyfully effortless

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Evening Mantra - The meaning behind stress and worry Mar 24, 2023

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Reflection - I know what's important to me Mar 24, 2023

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I know what's important to me Mar 23, 2023

Today’s meditation explores what’s important to us, what we value, so we live intentionally. Your morning mantra: I know what’s important to me

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Evening Mantra - Write your dreams down Mar 23, 2023

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Reflection - I give thanks to my mentors Mar 23, 2023

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I give thanks to my mentors Mar 22, 2023

Today’s meditation is a gratitude practice, thanking those people who have shaped us, our mentors and teachers. Your morning mantra: I give thanks to my mentors

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Evening Mantra - Sparking joy Mar 22, 2023

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Reflection - I am of the earth Mar 22, 2023

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I am of the earth Mar 21, 2023

Good morning. I’m Jennifer Cray, host of Your Morning Mantra. Today’s meditation explores climate change from a human perspective. Your morning mantra: I am of the earth

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Evening Mantra - Your question answered Mar 21, 2023

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Reflection - My goals are current and considerate Mar 21, 2023

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My goals are current and considerate Mar 20, 2023

Today’s meditation explores goals based on past achievements and considers if this is meaningful. Your morning mantra: My goals are current and considerate

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Evening Mantra - Share your gifts to the world Mar 20, 2023

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Reflection - I am peaceful Mar 20, 2023

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I am peaceful Mar 19, 2023

Today’s meditation explores being peaceful in our lives, which we develop through our meditation practice. Your morning mantra: I am peaceful

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Evening Mantra - It's not what you do, but who you are that counts Mar 17, 2023

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Reflection - I am thinking of you Mar 17, 2023

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I am thinking of you Mar 16, 2023

Today’s meditation is an invitation to delight those we love with hand-made gifts. Your morning mantra: I am thinking of you

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Reflection - I embrace reflective practice Mar 16, 2023

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Evening Mantra - Changing yes into a hell yassss Mar 15, 2023

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I embrace reflective practice Mar 15, 2023

Today’s meditation explores a reflective practice and the benefits of this. Your morning mantra: I embrace my reflective practice

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Evening Mantra - Becoming more compassionate Mar 15, 2023

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Reflection - It's better to be kind than to be right Mar 15, 2023

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It's better to be kind than to be right Mar 14, 2023

Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be right

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Evening Mantra - Wake up and smell the coffee Mar 14, 2023

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Reflection - I choose how I focus my attention and energy Mar 14, 2023

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I choose how I focus my attention and energy Mar 13, 2023

Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energy

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Evening Mantra - There will be good days and bad days Mar 13, 2023

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Reflection - I use emotion to put myself in motion Mar 13, 2023

This is a companion podcast for this morning's mantra - I use emotion to put myself in motion

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I use emotion to put myself into motion Mar 12, 2023

Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motion

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Evening Mantra - Great Goal Setting Mar 10, 2023

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Reflection - My dreams have meaning Mar 10, 2023

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My dreams have meaning Mar 09, 2023

Today’s meditation explores dreaming and how we can gain meaningful information from our dreams. Your morning mantra: My dreams have meaning

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Evening Mantra - I know that like the back of my hand Mar 09, 2023

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Reflection - I am living it up Mar 09, 2023

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I am living it up Mar 08, 2023

Today’s meditation explores living lit up, when we are full of vitality. Your morning mantra: I am living lit up

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Evening Mantra - You gotta have faith Mar 08, 2023

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Reflection - I challenge my complaints Mar 08, 2023

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Evening Mantra - Stengthen your mind body connection Mar 07, 2023

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I challenge my complaints Mar 07, 2023

Today’s meditation explores the habit of complaining and invites you to pause and think about them more deeply. Your morning mantra: I challenge my complaints

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Evening Mantra - Tapping into the fountain of youth Mar 07, 2023

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Reflection.- I am the silent witness Mar 07, 2023

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I am the silent witness Mar 06, 2023

Today’s meditation is about self-awareness and how we can develop a more objective point of view. Your morning mantra: I am the silent witness

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Evening Mantra - Eating mindfully for good health Mar 06, 2023

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Reflection - Meditation is an attitude Mar 06, 2023

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Meditation is an attitude Mar 05, 2023

Today’s meditation is about how mediation practice carries through into our way of life. Your morning mantra: Meditation is an attitude

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Evening - Meditation is an attitude Mar 03, 2023

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Reflection - I reconnect with my toes Mar 03, 2023

This is a companion podcast for this morning's mantra - I connect with my toes

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I reconnect with my toes Mar 02, 2023

Today’s meditation explores the mind body connection, specifically for our toes. Your morning mantra: I reconnect with my toes

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Evening Mantra - How to win arguments Mar 02, 2023

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Reflection - The silence within is my practice Mar 02, 2023

This is a companion podcast for this morning's mantra - The silence within is my practice

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The silence within is my practice Mar 01, 2023

Today’s meditation explores the silence of our meditation practice, both within and outside ourselves. Your morning mantra: The silence within is my practice

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Evening Mantra - Experiencing your life as if for the first time Mar 01, 2023

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Reflection - I begin each day with a grateful heart Mar 01, 2023

This is a companion podcast for this morning's mantra - I begin each day with a grateful heart

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I begin each day with a grateful heart Feb 28, 2023

Today’s meditation is a morning practice of gratitude. Your morning mantra: I begin each day with a grateful heart

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Evening Mantra - Your body is a temple Feb 28, 2023

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Reflection - I play and love big, no matter what Feb 28, 2023

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I play and love big, no matter what Feb 27, 2023

Today’s meditation explores hurtful criticism and what we can do about it. Your morning mantra: I play and love big, no matter what

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Evening Mantra - Making the most of your time Feb 27, 2023

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Reflection - I shake it up Feb 27, 2023

This is a companion podcast for this morning's mantra - I shake it up

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I shake it up Feb 26, 2023

Today’s meditation explores when boredom becomes routine, and what we can do about it. Your morning mantra: I shake it up

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Evening Mantra - Cultivating an attitude of resilience Feb 24, 2023

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Reflection - I have healthy friendships Feb 24, 2023

This is a companoon podcast for this morning's mantra - I have healthy friendships

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I have healthy friendships Feb 23, 2023

Today’s meditation explores the balance in maintaining friendships. Your morning mantra: I have healthy friendships

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Evening Mantra - You're creative no matter what you do Feb 23, 2023

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Reflection - I choose how I live Feb 23, 2023

This is a companion podcast for this morning's mantra - I choose how I live

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I choose how I live Feb 22, 2023

Today’s meditation explores the choice we make, to live on autopilot or not. Your morning mantra: I choose how I live

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Evening Mantra - Beauty is in the eye of the beholder Feb 22, 2023

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Reflection - I detach from the outcome Feb 22, 2023

This is a companion podcast for this morning's mantra - I detach from the outcome

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I detach from the outcome Feb 21, 2023

Today’s meditation explores how we can detach from the outcome of our work, our actions, our words. Your morning mantra: I detach from the outcome

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Evening Mantra - Persistence Pays Off Feb 21, 2023

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Reflection - I choose my habits Feb 21, 2023

This is a companion podcast for this morning's mantra - I choose my habits

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I choose my habits Feb 20, 2023

Today’s meditation explores our habits and how we choose them. Your morning mantra: I choose my habits

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Evening Mantra - Compassionate Breathing Feb 20, 2023

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Reflection - I give the benefit of the doubt Feb 20, 2023

This is a companion podcast for this morning's mantra - I give the benefit of the doubt

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I give the benefit of the doubt Feb 19, 2023

Today’s meditation is an invitation to spread good will by a simple act of generosity. Your morning mantra: I give the benefit of the doubt

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Evening Mantra - When work is crazy busy Feb 17, 2023

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Reflection - I Give Great Advice Feb 17, 2023

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I Give Great Advice Feb 16, 2023

Today’s meditation explores how to give meaningful and supportive advice. Your morning mantra: I give great advice

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Evening Mantra - Setting the standard Feb 16, 2023

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Reflection - Feelings of Anxiety are OK Feb 16, 2023

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Feelings of Anxiety are OK Feb 15, 2023

Today’s meditation explores anxiety and how we can begin to observe and accept it. Your morning mantra: Feelings of anxiety are OK

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Reflection - I adopt what I admire Feb 15, 2023

This is a companion podcast for this morning's mantra - I adopt what I admire

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I adopt what I admire Feb 14, 2023

Today’s meditation explores how we can use of our admiration of others to change our own behaviours. Your morning mantra: I adopt what I admire

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Reflection - I listen to my heart Feb 14, 2023

This is a companion pocast for this morning's mantra - I listen to my heart

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I listen to my heart Feb 13, 2023

Today’s meditation explores compassion. Living with heart felt intentions and actions. Your morning mantra: I listen to my heart

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Evening Mantra - Don't Waste Your Energy on the Unimportant Things Feb 13, 2023

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Reflection - I am likeable Feb 13, 2023

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I am likeable Feb 12, 2023

Today’s meditation explores why people choose to work with us and when they don’t. Your morning mantra: I am likeable

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Evening Mantra - Doing it with Others is More Fun Feb 10, 2023

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Reflection - I use pain and suffering as guidence for healing Feb 10, 2023

This is a compaion podcast for this morning's mantra - I use pain and suffering as guidence for healing

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I use pain and suffering as guidence for healing Feb 09, 2023

Today’s meditation explores pain and healing. Your morning mantra: I use pain and suffering as guidance for healing

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Evening Mantra - A Self Love Quickie Feb 09, 2023

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Reflection - Everyone is equally important Feb 09, 2023

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Everyone is equally important Feb 08, 2023

Today’s meditation is about treating others as our peers which leads to joy and happiness. Your morning mantra: Everyone is equally important

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Evening Mantra - Bring Your Ideas to Life Feb 08, 2023

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Reflection - I am presently engaged Feb 08, 2023

This is a companion podcast for this morning's mantra - I am presently engaged

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I am presently engaged Feb 07, 2023

Today’s meditation explores the benefits and goals of your meditation practice. Your morning mantra: I am presently engaged

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Reflection - I bring others along on my healing journey Feb 07, 2023

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Evening Mantra - Be Spontaneous Feb 07, 2023

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I bring others along on my healing journey Feb 06, 2023

Today’s meditation explores how self-help is better when done with others. Your morning mantra: I bring others along on my healing journey

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Evening Mantra - Coming Home to Yourself Feb 06, 2023

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Reflection - I am free to be Feb 06, 2023

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I am free to be Feb 05, 2023

Today’s meditation explores how confronting and dealing with painful truths sets us free. Your morning mantra: I am free to be

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Evening Mantra - When Opportunity Knocks Feb 03, 2023

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Reflection - I am loved unconditionally Feb 03, 2023

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I am loved unconditionally Feb 02, 2023

Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally

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Evening Mantra - Live with Intention Feb 02, 2023

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Reflection - What I allow continues Feb 02, 2023

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What I allow continues Feb 01, 2023

Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues

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Evening Mantra - The Sweet Spot Feb 01, 2023

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Reflection - I love summer Feb 01, 2023

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I love summer Jan 31, 2023

Today’s meditation explores summer sunshiny days, which we can imagine anytime we choose. Your morning mantra: I love summer

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Evening Mantra - Remember Moments of the Day Jan 31, 2023

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Reflection - I can be with the grip of pain Jan 31, 2023

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I can be with the grip of pain Jan 30, 2023

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain

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Reflection - I practice mindfulness Jan 30, 2023

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I practice mindfulness Jan 29, 2023

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness

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Evening Mantra - Changing Perspective Jan 27, 2023

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Reflection - Attention is the Greatest Act of Love Jan 27, 2023

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Attention is the Greatest Act of Love Jan 26, 2023

Today’s meditation is about attention and how it is the greatest gift of love we can receive and give. Your morning mantra: Attention is the greatest act of love

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Evening Mantra - Creating Spaciousnees Jan 26, 2023

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Reflection - My Legacy is up to Me Jan 26, 2023

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My Legacy is up to Me Jan 25, 2023

Today’s meditation explores the imprint of our work and what recognition we’d like to receive from it. Your morning mantra: My legacy is up to me

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Evening Mantra - Make Your Days Yours Jan 25, 2023

This is a bonus evening mantra

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Reflection - I'm Clear on What I Want Jan 25, 2023

This is a companion podcast for this morning's mantra - I'm Clear on What I Want

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I'm Clear on What I Want Jan 24, 2023

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want

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Evening Mantra - Make a Compliment Today Jan 24, 2023

This is a bonus evening mantra

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Reflection - I Keep at it Jan 24, 2023

This is a companion podcast for this morning's mantra - I keep at it

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I Keep at it Jan 23, 2023

Today’s meditation is about the difficulties in breaking negative cycles and how the practice is what’s important. Your morning mantra: I keep at it

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Evening Mantra - Rekindling Friendships Jan 23, 2023

This is a bonus evening mantra

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Reflection - Apologise, accept, heal and be free Jan 23, 2023

This is a companion podcast for this morning's mantra - Apologise, accept, heal and be free

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Apologise, accept, heal and be free Jan 22, 2023

Today’s meditation is about self-forgiveness and frees us from a self-inflicted prison. Your morning mantra: Apologise, accept, heal and be free

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Reflection - Choosing to believe Jan 20, 2023

This is a companion podcast for this morning's mantra - Choosing to believe

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Choosing to believe Jan 19, 2023

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs

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Reflection - Make decisions quickly Jan 19, 2023

This is a companion podcast for this morning's mantra - Make decisions quickly

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Make decisions quickly Jan 18, 2023

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.

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Reflection - Knowledge is Power Jan 18, 2023

This is a companion podcast for this morning's mantra - Knowledge is Power

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Knowledge is Power Jan 17, 2023

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering

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Reflection - Aging Gracefully Jan 17, 2023

This is a companion podcast for this morning's mantra - Aging Gracefully

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Aging Gracefully Jan 16, 2023

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.

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Reflection- Increase your happiness Jan 16, 2023

This is a companion podcast for this morning's mantra - Increase your happiness

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Increase your happiness Jan 15, 2023

This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints

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Reflection- Do more fun Jan 12, 2023

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Do more fun Jan 12, 2023

We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first

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Reflection-Don’t be attached to the outcome Jan 12, 2023

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Finding Gratitude Jan 11, 2023

This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful

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Don’t be attached to the outcome Jan 11, 2023

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.

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Reflection- Finding Gratitude Jan 11, 2023

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Reflection-You can have everything you want Jan 10, 2023

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You can have everything you want Jan 09, 2023

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now

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Reflection-Sharing is Caring Jan 09, 2023

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Sharing is Caring Jan 08, 2023

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.

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Reflection-How to create a habit Jan 06, 2023

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How to create a habit Jan 05, 2023

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..

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Be kind to yourself Jan 04, 2023

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.

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Reflection -Be kind to yourself Jan 04, 2023

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Reflection-Seek advice wisely Jan 04, 2023

This is a companion podcast for this morning's mantra

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Seek advice wisely Jan 03, 2023

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions

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Reflection-Loving yourself before another Jan 03, 2023

This is a companion podcast for this morning's mantra

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Loving yourself before another Jan 02, 2023

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first

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Reflection-Leave a noble legacy Dec 30, 2022

This is a companion podcast for this morning's mantra

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Leave a noble legacy Dec 29, 2022

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered

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A tip for tongue health Dec 28, 2022

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth

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Reflection- Speak with confidence Dec 27, 2022

This is a companion podcast for this morning's podcast

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Speak with confidence Dec 27, 2022

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence

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Reflection - Unleash your creativity. Dec 27, 2022

This is a companion podcast for this morning's mantra

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Unleash your creativity. Dec 26, 2022

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me

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Copy of Reflection-Cultivate a youthful and flexible mindset Dec 26, 2022

This is a companion podcast for this morning's mantra

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Cultivate a youthful and flexible mindset Dec 25, 2022

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind

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Practice Not Perfect Dec 25, 2022

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect

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Reflection - You deserve a blissful break Dec 23, 2022

This is a companion podcast for this morning's mantra - You deserve a blissful break

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Reflection-Prepare to be amazed Dec 23, 2022

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Prepare to be amazed Dec 22, 2022

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.

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You deserve a blissful break Dec 22, 2022

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day

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Reflection - Stay true to you Dec 22, 2022

This is a companion podcast for this morning's mantra - Stay True to You

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Reflection -A tip for driving to work Dec 22, 2022

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A tip for driving to work Dec 21, 2022

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel

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Stay true to you Dec 21, 2022

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.

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Reflection - You can fix anything you put your mind to Dec 21, 2022

This is a companion podcast for this morning's mantra

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Reflection - When you’re at your best, you’re inspiring to others Dec 21, 2022

This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to others

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You can fix anything you put your mind to Dec 20, 2022

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution

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When you’re at your best, you’re inspiring to others Dec 20, 2022

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best

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Reflection - How to deal with the gossip Dec 20, 2022

This is a companion podcast for this morning's mantra - How to deal with the gossip

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Reflection - Will you take up the generosity challenge? Dec 20, 2022

This is a companion podcast for this morning's mantra

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Will you take up the generosity challenge? Dec 19, 2022

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generosity

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How to deal with the gossip Dec 19, 2022

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.

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Reflection - Practice Not Perfect Dec 19, 2022

This is a companion podcast for this morning's mantra

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Reflection -How to take the world a little less seriously Dec 19, 2022

This is a companion podcast for this morning's mantra - How to take the world a little less seriously

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How to take the world a little less seriously Dec 18, 2022

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas

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Reflection - Breaking Bad Habits…. for good Dec 16, 2022

This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for good

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Breaking Bad Habits…. for good Dec 15, 2022

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds

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Reflection - All life is connected through breath Dec 15, 2022

This is a companion podcast for this morning's mantra - All life is connected through breath

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All life is connected through breath Dec 14, 2022

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.

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Reflection - Slow and steady wins the race Dec 14, 2022

This is a companion podcast for this morning's mantra - Slow and steady wins the race

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Slow and steady wins the race Dec 13, 2022

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down

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Reflection - What’s your big why? Dec 13, 2022

This is a companion podcast for this morning's mantra - What’s your big why?

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What’s your big why? Dec 12, 2022

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why

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Reflection - Bring more of what you’re calling for into your life Dec 12, 2022

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your life

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Bring more of what you’re calling for into your life Dec 12, 2022

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’

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Evening Mantra - Learning to Forgive Dec 09, 2022

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Reflection - I accept and embrace where I'm at Dec 09, 2022

This is a companion podcast for this morning’s mantra - I accept and embrace where I'm at

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I accept and embrace where I'm at Dec 08, 2022

Today’s meditation is about being OK with where we are in this moment. Your morning mantra: I accept and embrace where I’m at

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Evening Mantra - What doesn't kill you makes you stronger Dec 08, 2022

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Reflection - Each moment has potential Dec 08, 2022

This is a companion podcast for this morning’s mantra - Each moment has potential

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Each moment has potential Dec 07, 2022

Today’s meditation explores the potential and possibility in each moment. Your morning mantra: Each moment has potential

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Evening Mantra - Look for treasure in our differences Dec 07, 2022

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Reflection - I let go of perfection Dec 07, 2022

This is a companion podcast for this morning’s mantra - I let go of perfection

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I let go of perfection Dec 06, 2022

Today’s meditation explores perfection and practice. Your morning mantra: I let go of perfection

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Evening Mantra - One Small Step Today Dec 06, 2022

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Reflection - I act how I aspire to be Dec 06, 2022

This is a companion podcast for this morning’s mantra - I act how I aspire to be

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I act how I aspire to be Dec 05, 2022

Today’s meditation explores intentions and motivation behind our actions and how this can affect who we are. Your morning mantra: I act how I aspire to be

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Evening Mantra - Money Comes Easily to Me Dec 05, 2022

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Reflection - There are many choices in this moment Dec 05, 2022

This is a companion podcast for this morning's mantra - There are many choices in this moment

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There are many choices in this moment Dec 04, 2022

Every moment presents many choices. Today’s meditation is about responding with consideration. Your morning mantra: There are many choices in this moment

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Evening Mantra - Sometimes our first response is not our best response Dec 02, 2022

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Reflection - I'm mindful of my energy Dec 02, 2022

This is a companion podcast for this morning's mantra - I'm mindful of my energy

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I'm mindful of my energy Dec 01, 2022

Today’s meditation explores how we can feel more energized so we can be joyful and happy. Your morning mantra: I am mindful of my energy

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Evening Mantra - One small thing a day can bring you happiness Dec 01, 2022

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Reflection - Befriend the inspired Dec 01, 2022

This is a companion podcast for this morning's mantra- Befriend the inspired

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Befriend the inspired Nov 30, 2022

Today’s meditation explores what can happen when we choose new habits and how we can keep focused. Your morning mantra: Befriend the inspired

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Evening Mantra - Today is about doing something that you love Nov 30, 2022

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Reflection - I prefer discomfort of speaking up instead of staying silent Nov 30, 2022

This is a companion podcast for this morning's mantra - I prefer discomfort of speaking up instead of staying silent

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I prefer discomfort of speaking up instead of staying silent Nov 29, 2022

Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silent

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Evening Mantra - Today is about making someone's day Nov 29, 2022

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Reflection - I trust I'm ok, especially in challenging times Nov 29, 2022

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I trust i'm ok, especially in challenging times Nov 28, 2022

Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging times

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Evening Mantra - I hold still in silence Nov 28, 2022

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Reflection - I go with the flow Nov 28, 2022

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I go with the flow Nov 27, 2022

Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flow

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Evening Mantra - Self care comes easy to me Nov 25, 2022

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Reflection - I live mindfully with intention Nov 25, 2022

This is a companion podcast for this morning's mantra - I live mindfully with intention

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I live mindfully with intention Nov 24, 2022

Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intention

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Evening Mantra - I Stay Open to the possibility that I may like something I didn't Nov 24, 2022

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Reflection - I consider my time Nov 24, 2022

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I consider my time Nov 23, 2022

Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my time

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Evening Mantra - I focus on others Nov 23, 2022

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Reflection - I am present and aware Nov 23, 2022

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I am present and aware Nov 22, 2022

Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and aware

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Evening Mantra - I tune before I act Nov 22, 2022

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Reflection - I breathe light, slow and deep Nov 22, 2022

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I breathe light, slow and deep Nov 21, 2022

Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deep

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Evening Mantra - I experience all types of love Nov 21, 2022

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Reflection - I dedicate time to start Nov 21, 2022

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I dedicate time to start Nov 20, 2022

Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to start

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Evening Mantra - be kind to yourself Nov 18, 2022

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Reflection - I See Love and Experience as if it was the first time Nov 18, 2022

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I See Love and Experience as if it was the first time Nov 17, 2022

Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first time

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Evening Mantra - loving yourself before another Nov 17, 2022

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Reflection - I Show Up Nov 17, 2022

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I Show Up Nov 16, 2022

Today’s meditation explores the benefits of just showing up. Your morning mantra: I show up

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Evening Mantra - how to create a habit Nov 16, 2022

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Reflection - Home is inside of me Nov 16, 2022

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Home is inside of me Nov 15, 2022

Today’s meditation is about becoming still and connecting to our breath so we can come to know the place inside of us that is our home. Your morning mantra: Home is inside of me

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Evening Mantra - seek advice wisely Nov 15, 2022

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Reflection - I am better than yesterday Nov 15, 2022

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I am better than yesterday Nov 14, 2022

Today’s meditation is about living life to its fullest by thinking of what we can do better today than we did yesterday. Your morning mantra: I am better than yesterday

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Reflection - I linger in the moment between dreams and waking Nov 14, 2022

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Evening Mantra - Sharing is Caring Nov 14, 2022

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I linger in the moment between dreams and waking Nov 13, 2022

Today’s meditation explores the special moment before waking where we are completely present. Your morning mantra: I linger in the moment between dreams and waking

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Evening Mantra - Creating Smart Goals Nov 11, 2022

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Reflection - I Visit My Favourite Place Frequently Nov 11, 2022

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I Visit My Favourite Place Frequently Nov 10, 2022

Today’s meditation explores your favourite place. Know that you can go here whenever you wish. Your morning mantra: I visit my favourite place frequently

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Evening Mantra - Creating Meaningful Personal Growth Goals Nov 10, 2022

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Reflection - Friendships Takes Precedence Nov 10, 2022

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Friendships Takes Precedence Nov 09, 2022

Today’s meditation is about friendships. Placing effort and priority on our friendships gives us a longer and happier life. Your morning mantra: Friendship takes precedence

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Evening Mantra - Creating Meaningful Connection Goals Nov 09, 2022

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Reflection - I am Just as Important Nov 09, 2022

This is a companion episode for this morning's mantra - I am Just as Important

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I am Just as Important Nov 08, 2022

Today’s meditation is about self-care and self-protection when we are used to giving others power over us. Your morning mantra: I am just as important

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Evening Mantra - Creating meaningful work and play goals Nov 08, 2022

This is a bonus evening mantra - Creating meaningful work and play goals

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Reflection - My Days are Extraordinary Nov 08, 2022

This is a companion episode for this morning's mantra - My Days are Extraordinary

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My Days are Extraordinary Nov 07, 2022

Today’s meditation explores what appears to be our daily ordinary grind and seeing that it is extraordinary and full of awe that we have become accustomed to. Your morning mantra: My days are extraordinary

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Evening Mantra - Creating Pure Goals Nov 07, 2022

This is a bonus Evening Mantra - Creating Pure Goals

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Reflection - I Am Who I Think I Am Nov 07, 2022

This is a companion episode for this morning's mantra - I Am Who I Think I Am

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I Am Who I Think I Am Nov 06, 2022

Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I am

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Reflection - Knowledge is Power Nov 04, 2022

This is a companion podcast for this morning's mantra - Knowledge is Power

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Knowledge is power Nov 03, 2022

Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is power

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Reflection - I release the burden of secrecy Nov 03, 2022

This is a companion podcast for this morning's mantra - I release the burden of secrecy

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I release the burden of secrecy Nov 02, 2022

Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecy

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Reflection - I've got your back Nov 02, 2022

This is a companion podcast for this morning's mantra - I've got your back

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I've got your back Nov 01, 2022

Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your back

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Reflection - I choose when Nov 01, 2022

This is a companion podcast for this morning's mantra - I choose when

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I choose when Oct 31, 2022

We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose when

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I change with ease Oct 30, 2022

Today’s meditation explores how to create and sustain changes easily. Your morning mantra: I change with ease

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Evening Mantra - Self-care comes easy to me Oct 28, 2022

This is a bonus Evening Mantra - Self-care comes easy to me.

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Reflection - I am generous Oct 28, 2022

This is a companion podcast to this mornings mantra - I am generous

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I am generous Oct 27, 2022

Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous.

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Evening Mantra - I focus on others when my inner critic gets too loud Oct 27, 2022

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Reflection - My inner dialogue is kind and caring Oct 27, 2022

This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring.

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My inner dialogue is kind and caring Oct 26, 2022

Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring.

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Evening Mantra - I tune in before I act Oct 26, 2022

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Reflection - I know what I want Oct 26, 2022

This is a companion podcast to this mornings mantra - I know what I want.

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I know what I want Oct 25, 2022

When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want.

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Evening Mantra - I learn something new Oct 25, 2022

This is a bonus Evening Mantra - I learn something new.

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Reflection - My mistakes are innocent Oct 25, 2022

This is a companion podcast to this mornings mantra - My mistakes are innocent.

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My mistakes are innocent Oct 24, 2022

Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent.

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Evening Mantra - I look up to the sky in awe Oct 24, 2022

This is a bonus Evening Mantra - I look up to the sky in awe.

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Reflection - I am a healer Oct 24, 2022

This is a companion podcast to this mornings mantra - I am a healer.

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I am a healer Oct 23, 2022

Today’s meditation explores pain and healing. Your morning mantra: I am a healer.

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Evening Mantra - I stay with what's right for me Oct 21, 2022

This is a bonus Evening Mantra - I stay with what's right for me

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Reflection - I commit to one action for my wellbeing Oct 21, 2022

This is a companion podcast to this mornings mantra - I commit to one action for my wellbeing

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I commit to one action for my wellbeing Oct 20, 2022

Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing.

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Evening Mantra - My light burns brightly Oct 20, 2022

This is a bonus Evening Mantra - My light burns brightly

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Reflection - My emotions grow to their fullest potential Oct 20, 2022

This is a companion podcast to this mornings mantra - My emotions grow to their fullest potential

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My emotions grow to their fullest potential Oct 19, 2022

When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential.

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Evening Mantra - Open awareness Oct 19, 2022

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Reflection - The world is my oyster Oct 19, 2022

This is a companion podcast to this mornings mantra - The world is my oyster

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The world is my oyster Oct 18, 2022

Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster.

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Reflection - I am darkness and I am lightness Oct 18, 2022

This is a companion podcast to this mornings mantra - I am darkness and I am lightness

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I am darkness and I am lightness Oct 17, 2022

Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness.

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Evening Mantra - Advice from future me Oct 17, 2022

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Reflection - I am the bearer of gifts Oct 17, 2022

This is a companion podcast to this mornings mantra - I am the bearer of gifts.

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I am the bearer of gifts Oct 16, 2022

Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts.

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Evening mantra - Be patient my friend Oct 14, 2022

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Reflection - I have a healthy relationship with money Oct 14, 2022

This is a companion podcast to this mornings mantra - I have a healthy relationship with money.

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I have a healthy relationship with money Oct 13, 2022

Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.

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Evening Mantra - You've got this Oct 13, 2022

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Reflection - I integrate my experiences Oct 13, 2022

This is a companion podcast to this mornings mantra - I integrate my experiences.

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I integrate my experiences Oct 12, 2022

Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.

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Evening mantra - quiet your inner critic Oct 12, 2022

This is a bonus Evening Mantra - quiet your inner critic.

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Reflection - I evoke loving feelings throughout the day Oct 12, 2022

This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.

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I evoke loving feelings throughout the day Oct 11, 2022

Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.

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Evening Mantra - Stop yelling Oct 11, 2022

This is a bonus Evening Mantra - Stop yelling

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Reflection - I am patient with change Oct 11, 2022

This is a companion podcast to this mornings mantra - I am patient with change.

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I am patient with change Oct 10, 2022

When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.

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Evening Mantra - Re-ignite your life Oct 10, 2022

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Reflection - I take some time off Oct 10, 2022

This is a companion podcast to this mornings mantra - I take some time off.

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I take some time off Oct 09, 2022

Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off

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Evening Mantra - Unexpected outcomes Oct 07, 2022

This is a bonus Evening Mantra - Unexpected outcomes.

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Reflection - I surrender control in my relationships Oct 07, 2022

This is a companion podcast to this mornings mantra - I surrender control in my relationships.

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I surrender control in my relationships Oct 06, 2022

I surrender control in my relationships

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Evening Mantra - Creating a life you love Oct 06, 2022

This is a bonus Evening Mantra - Creating a life you love

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Reflection - I can meditate in any situation Oct 06, 2022

This is a companion podcast to this mornings mantra - I can meditate in any situation

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I can meditate in any situation Oct 05, 2022

Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation.

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Evening Mantra - Stopping unwanted behaviour Oct 05, 2022

This is a bonus Evening Mantra - Stopping unwanted behaviour

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Reflection - I am a wonderful storyteller Oct 05, 2022

This is a companion podcast to this mornings mantra - I am a wonderful storyteller.

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I am a wonderful storyteller Oct 04, 2022

Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storyteller

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Evening Mantra - The gift of today Oct 04, 2022

This is a bonus Evening Mantra - The gift of today

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Reflection - I breathe life into my vision Oct 04, 2022

This is a companion podcast to this mornings mantra - I breathe life into my vision

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I breathe life into my vision Oct 03, 2022

Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my vision

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Evening Mantra - landing among the stars Oct 03, 2022

This is a bonus Evening Mantra - landing among the stars

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Reflection - I own my actions Oct 03, 2022

This is a companion podcast for this morning's mantra - I own my actions

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I own my actions Oct 02, 2022

Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actions

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Reflection - I stay open to the possibility that I may like something I didn’t Sep 30, 2022

This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’t

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I stay open to the possibility that I may like something I didn’t Sep 29, 2022

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.

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Self-care comes easy to me Sep 28, 2022

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.

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Reflection - I focus on others when my inner critic gets too loud Sep 28, 2022

This is a companion podcast for this morning's mantra - I focus on others when my inner critic gets too loud

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I focus on others when my inner critic gets too loud Sep 27, 2022

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.

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Reflection - I tune in before I act Sep 27, 2022

This is a companion podcast for this morning's mantra - I tune in before I act

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I tune in before I act Sep 26, 2022

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.

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Reflection - I learn something new Sep 26, 2022

This is a companion podcast to this morning's mantra - I learn something new.

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I learn something new Sep 25, 2022

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - I look up to the sky in awe Sep 23, 2022

This is a companion podcast to this morning's mantra - I look up to the sky in awe.

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I look up to the sky in awe Sep 22, 2022

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.

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Reflection - I stay with what is right for me Sep 22, 2022

This is a companion podcast to this morning's mantra - I stay with what is right for me

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I stay with what is right for me Sep 21, 2022

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - My light burns brightly Sep 21, 2022

This is a companion podcast to this morning's mantra - My light burns brightly.

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My light burns brightly Sep 20, 2022

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.

When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.

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Reflection - Quiet your inner critic Sep 20, 2022

This is a companion podcast to today’s mantra-Quiet your inner critic

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Quiet your inner critic Sep 19, 2022

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection - Stop Yelling Sep 19, 2022

This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Sep 18, 2022

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Reflection - Unexpected outcomes Sep 16, 2022

This is a companion podcast to this mornings mantra - Unexpected outcomes

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Unexpected outcomes Sep 15, 2022

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises

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Reflection - Creating a life you love Sep 15, 2022

This is a companion podcast to this mornings mantra - Creating a life you love

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Creating a life you love Sep 14, 2022

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart

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Reflection - Stopping unwanted behaviour Sep 14, 2022

This is a companion podcast to this mornings mantra - Stopping unwanted behaviour

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Stopping unwanted behaviour Sep 13, 2022

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.

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Reflection - The gift of today Sep 13, 2022

This is a companion podcast to this mornings mantra - The gift of today

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The gift of today Sep 12, 2022

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.

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Reflection - Landing among the stars Sep 12, 2022

This is a companion podcast to this mornings mantra - Landing among the stars

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Landing among the stars Sep 11, 2022

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.

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Evening Mantra - Your breath is your anchor Sep 09, 2022

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Reflection - I am mindful of the meaning of words Sep 08, 2022

This is a companion podcast for this morning's mantra - I am mindful of the meaning of words

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I am mindful of the meaning of words Sep 08, 2022

Today’s meditation explores language. Our choice of words can reveal deeper meanings and feelings. Your morning mantra: I am mindful of the meaning of words

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Evening Mantra - Control your mind Sep 08, 2022

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Reflection - I am kissed by the sun Sep 08, 2022

This is a companion podcast for this morning's mantra - I am kissed by the sun

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I am kissed by the sun Sep 07, 2022

Today’s meditation explores the healing powers of sunshine and getting outside. Your morning mantra: I am kissed by the sun

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Evening Mantra - Divine living Sep 07, 2022

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Reflection - Spring has sprung Sep 07, 2022

This is a companion podcast for this morning's mantra - Spring has sprung

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Spring has sprung Sep 06, 2022

Today’s meditation is about spring. As this season arrives, we can feed off this alive and renewing energy. Your morning mantra: Spring has sprung

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Evening Mantra - Your new normal Sep 06, 2022

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Reflection - Not my circus, not my monkeys Sep 06, 2022

This is a companion podcast for this morning's mantra - Not my circus, not my monkeys

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Not my circus, not my monkeys Sep 05, 2022

Today’s meditation is about dealing with drama. We can remove ourselves from dramatic situations to remain at ease and at peace. Your morning mantra: Not my circus, not my monkeys

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Evening Mantra - The power of honesty Sep 05, 2022

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Reflection - I seek new experiences Sep 05, 2022

This is a companion podcast for this morning's mantra - I seek new experiences

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I seek new experiences Sep 04, 2022

Today’s meditation is about exploring new things. By taking ourselves out on a date we deepen our self-knowledge. Your morning mantra: I seek new experiences

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Evening Mantra - Creating space for the new Sep 02, 2022

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Reflection - I renew my intentions Sep 02, 2022

This is a companion podcast for this morning's mantra - I renew my intentions

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I renew my intentions Sep 01, 2022

New moons are a great time to bring to mind intentions. This meditation supports us to recommit to or re-direct our intentions. Your morning mantra: I renew my intentions

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Evening Mantra - Cultivating Compassion Sep 01, 2022

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Reflection - I honour the light inside of us Sep 01, 2022

This is a companion podcast for this morning's mantra - I honour the light inside of us

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I honour the light inside of us Aug 31, 2022

Today’s meditation explores the practice of meditation and how it honours those around us and ourselves. Your morning mantra: I honour the light inside of us

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Evening Mantra - Inner Peace Aug 31, 2022

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Reflection - Love dissolves unneeded fear Aug 31, 2022

This is a companion podcast for this morning's mantra - Love dissolves unneeded fear

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Love dissolves unneeded fear Aug 30, 2022

Today’s meditation explores fear and love. When fear stops us from achievements, we can shift our perspective to love and move forward. Your morning mantra: Love dissolves unneeded fear

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Evening Mantra - Protecting Vitality Aug 30, 2022

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Reflection - Success and peace are welcome here Aug 30, 2022

This is a companion podcast for this morning's mantra - Success and peace are welcome here

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Success and peace are welcome here Aug 29, 2022

When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome here

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Evening Mantra - Creating Good Habits Aug 29, 2022

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Reflection - I bring about a flow state Aug 29, 2022

This is a companion podcast for this morning's mantra - I bring about a flow state

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I bring about a flow state Aug 28, 2022

Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state.

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Evening Mantra - Befriending Strangers Aug 26, 2022

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Reflection - I see the best in you Aug 26, 2022

This is a companion podcast for this morning's mantra - I See the Best in You

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I see the best in you Aug 25, 2022

Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in you

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Evening Mantra - Creating Space for the New Aug 25, 2022

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Reflection - I Give Myself Permission Aug 25, 2022

This is a companion podcast for this morning's mantra - I giving myself permission

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I give myself permission Aug 24, 2022

Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permission

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Evening Mantra - Creating Good Habits and Possibilities Aug 24, 2022

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Reflection - Moving my body Aug 24, 2022

This is a companion podcast for this morning's mantra - Moving my body

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I move my body Aug 23, 2022

When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my body

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Evening Mantra - Inner Peace Aug 23, 2022

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Reflection - Acting from my heart Aug 23, 2022

This is a companion podcast for this morning's mantra - Acting from my heart

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I act from my heart Aug 22, 2022

By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heart

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Evening Mantra - Protecting Your Vitality Aug 22, 2022

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Reflection - I choose right effort Aug 22, 2022

This is a companion podcast for this morning's mantra - I choose right effort

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I choose right effort Aug 21, 2022

Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effort

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Reflection - emotional messengers Aug 19, 2022

This is a companion podcast for this morning's mantra - emotional messengers

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Evening Mantra - Keep your channel open Aug 18, 2022

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Reflection - go ahead, make your day Aug 18, 2022

This is a companion podcast for this morning's mantra - go ahead, make your day

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Go ahead, make your day Aug 17, 2022

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up

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Evening Mantra - No Harm Aug 17, 2022

This is a bonus

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Reflection - carve out some me time Aug 17, 2022

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Carve out some me time Aug 16, 2022

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone

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Evening Mantra - Don't Stress about Stress Aug 16, 2022

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Reflection - trust you will be supported Aug 16, 2022

This is a companion podcast to this mornings mantra - trust you will be supported

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Reflection - knowing when to walk away Aug 16, 2022

This is a companion podcast for this morning's mantra - knowing when to walk away

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Trust you will be supported Aug 15, 2022

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act

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Evening Mantra - Our Differences bear many treasures Aug 15, 2022

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Knowing when to walk away Aug 14, 2022

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up

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Reflection - I Trust My Body Aug 12, 2022

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Evening Mantra - Loving Kindness Aug 11, 2022

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I Trust My Body Aug 11, 2022

Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my body

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Evening Mantra - The Setback Setup Aug 11, 2022

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Reflection - I Love What I Do Aug 11, 2022

This is a companion podcast for this morning's mantra - I Love What I Do

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I Love Doing What I Do Aug 10, 2022

Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I do

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Evening Mantra - Surrender and Accept Aug 10, 2022

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Reflection - I Cherish My Heartfelt Memories Aug 10, 2022

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I Cherish My Heartfelt Memories Aug 09, 2022

Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memories

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Evening Mantra - Secret to More Happiness Aug 09, 2022

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Reflection - I Choose How I Spend My Precious Time Aug 09, 2022

This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious Time

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I Choose How I Spend My Precious Time Aug 08, 2022

Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious time

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Evening Mantra - Knowing when to walk away Aug 08, 2022

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Reflection - I Challenge Believed Limitations Aug 08, 2022

This is a companion podcast for this morning's mantra - I Challenge Believed Limitations

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I Challenge Believed Limitations Aug 07, 2022

Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitations

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Evening Mantra - Warm Fuzzies Aug 05, 2022

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Reflection - We are better together Aug 05, 2022

This is a companion podcast for this morning's mantra - We are better together

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We are better together Aug 04, 2022

Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together

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Evening Mantra - Soul Sestenance Aug 04, 2022

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Reflection - I am Generous Aug 04, 2022

This is a companion podcast for this moring's mantra - I am generous

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I am Generous Aug 03, 2022

Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generous

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Evening Mantra - Saving the Best for Now Aug 03, 2022

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Reflection - We are Human Aug 03, 2022

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We are Human Aug 02, 2022

Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are human

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Evening Mantra - Building Others Up Aug 02, 2022

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Reflection - I Notice Wakefulness Aug 02, 2022

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I Notice Wakefullness Aug 01, 2022

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness

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Reflection - What good can we do? Aug 01, 2022

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What good can we do Jul 31, 2022

Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do?

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Reflection - I am a silent witness Jul 29, 2022

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Evening Mantra - What you resist persists Jul 28, 2022

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I am a silent witness Jul 28, 2022

Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness

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Evening Mantra - Get a Leg Up Jul 28, 2022

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Reflection - All is impermanent Jul 28, 2022

This is a companion podcast for this morning's mantra - All is impermanent

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All is impermanent Jul 27, 2022

Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanent

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Evening Mantra- Finding Wonder in the Ordinary Jul 27, 2022

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Reflection - I forgive for the sake of my own freedom Jul 27, 2022

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I forgive for the sake of my own freedom Jul 26, 2022

Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedom

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Evening Mantra - Tips for Public Speaking Jul 26, 2022

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Reflection - Just ten minutes Jul 26, 2022

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Just ten minutes Jul 25, 2022

Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutes

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Evening Mantra - Surrendering with integrity Jul 25, 2022

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Refelction - I am Resilient Jul 25, 2022

This is a reflection for this morning's mantra - I am Resilient

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I am Resilient Jul 24, 2022

Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient

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Evening Mantra - Making good things happen Jul 22, 2022

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Reflection - I am unshakeable inner peace Jul 22, 2022

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I am unshakeable inner peace Jul 21, 2022

Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peace

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Evening Mantra - Finding Wonder in the Ordinary Jul 21, 2022

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Reflection - I deliberately shift my focus Jul 21, 2022

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Reflection - I have meaningful conversation Jul 21, 2022

This is a companion podcast for this morning's mantra - I have meaningful conversation

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I deliberately shift my focus Jul 20, 2022

Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focus

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Evening Mantra - Letting go of anger Jul 20, 2022

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I have meaningful conversation Jul 19, 2022

Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversation

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Evening Mantra - When you can't sit in meditation - walk Jul 19, 2022

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Reflection - No regrets Jul 19, 2022

This is a companion podcast for this morning's mantra - No regrets

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No regrets Jul 18, 2022

Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regrets

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Evening Mantra - Get the most out of life Jul 18, 2022

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Reflection - My self-image is separate from myself Jul 18, 2022

This is a companion podcast for this morning's mantra - My self-image is separate from myself

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My self-image is separate from myself Jul 17, 2022

Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myself

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Evening Mantra - Becoming aware of your intuition Jul 15, 2022

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Reflection - Two joyful things Jul 15, 2022

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Two joyful things Jul 14, 2022

Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful things

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Evening Mantra - You are right where you need to be Jul 14, 2022

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Reflection - May all beings be happy Jul 14, 2022

This is a companion podcast for this morning's mantra - May all beings be happy

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May all beings be happy Jul 13, 2022

Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings. Your morning mantra: May all beings be happy

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Evening Mantra - Get the most out of life Jul 13, 2022

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Reflection - I accept my whole self completely Jul 13, 2022

This is a companion podcast for this morning's mantra - I accept my whole self completely

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I accept my whole self completely Jul 12, 2022

When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completely

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Evening Mantra - Making Good Things Happen Jul 12, 2022

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Reflection - I live inside out Jul 12, 2022

This is a companion podcast for this morning's mantra - I live inside out

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I live inside out Jul 11, 2022

From when we’re born, our external world shapes and influences us. Today’s mediation explores going inside ourselves to understand if our beliefs are ours or not and if they serve us or not. Your morning mantra: I live from the inside out

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Evening Mantra - Mastering Pain & Suffering Jul 11, 2022

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Reflection - I Boost My Energy & Vitality Jul 11, 2022

This a companion podcast for this morining's mantra - I Boost My Energy & Vitality

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I Boost My Energy and Vitality Jul 10, 2022

We can increase our energy and vitality naturally. Today’s meditation explores how. Your morning mantra: I boost my energy and vitality

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Evening Mantra - Who Am I Jul 08, 2022

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Reflection - I do better when I know better Jul 08, 2022

This is a companion podcast for this morning's mantra - I do better when I know better

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I do better when I know better Jul 07, 2022

We do the best we can with what we have right now. Today’s mediation explores when we become aware of better ways. Your morning mantra: I do better when I know better

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Evening Mantra - Easing anxiety and worry Jul 07, 2022

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Reflection - Stop and Breathe Jul 07, 2022

This is a companion podcast for this morning's mantra -

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Stop and Breathe Jul 06, 2022

When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breathe

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Evening Mantra - The salve of all time Jul 06, 2022

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Reflection - I Meditate Jul 06, 2022

This is a companion podcast for this morning's mantra - I Meditate

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I Meditate Jul 05, 2022

Today’s meditation is about meditation itself. Meditation is a worthwhile journey to cultivating a practice which keeps us youthful and increases our life skills. Your morning mantra: I meditate

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Evening Mantra - Develop a meditation practice Jul 05, 2022

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Reflection - I courageously call it out Jul 05, 2022

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I courageously call it out Jul 04, 2022

When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it out

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Evening Mantra - Meeting pain mid-way Jul 04, 2022

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Reflection - I am in it to win it Jul 04, 2022

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I am in it to win it Jul 03, 2022

Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win it

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Evening Mantra - Have More Fruitful Creative Thoughts Jul 01, 2022

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Reflection - I am aware of trauma responses Jul 01, 2022

This is a companion podcast for this morning's mantra - I am aware of trauma responses

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I am aware of trauma responses Jun 30, 2022

Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responses

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Evening Mantra - The Next Exciting Chapter of Your Life Jun 30, 2022

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Reflection - I’m ready for change Jun 30, 2022

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I’m ready for change Jun 29, 2022

Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for change

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Evening Mantra - Your Big and Meaningful Introduction Jun 29, 2022

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Reflection - I offer safety and trust Jun 29, 2022

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I offer safety and trust Jun 28, 2022

Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trust

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Evening Mantra - Play make believe in your natural essence Jun 28, 2022

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Reflection - I am at peace and whole Jun 28, 2022

This is a companion podcast for this morning's mantra - I am at peace and whole

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I am at peace and whole Jun 27, 2022

Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and whole

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Evening Mantra - Your Story Jun 27, 2022

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Reflection - I am humbled by gratitude Jun 27, 2022

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I am humbled by gratitude Jun 26, 2022

In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitude

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Evening Mantra - Advice from future me Jun 24, 2022

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Reflection - I love my uplifting inspiring friends Jun 24, 2022

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I love my uplifting inspiring friends Jun 23, 2022

Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friends

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Evening Mantra - Quiet your inner critic Jun 23, 2022

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Reflection - Just Like Me Jun 23, 2022

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Just Like Me Jun 22, 2022

Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like me

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Evening Mantra - Open Awareness Jun 22, 2022

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Reflection - I heed signs and synchronicities Jun 22, 2022

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I heed signs and synchronicities Jun 21, 2022

Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicities

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Evening Mantra - Creating a Life You Love Jun 21, 2022

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Reflection - I liberate energy with forgiveness Jun 21, 2022

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I liberate energy with forgiveness Jun 20, 2022

Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgiveness

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Evening Mantra - You've Got This Jun 20, 2022

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Reflection - I Share My Stories Jun 20, 2022

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I share my stories Jun 19, 2022

Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my stories

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Evening Mantra - I look up to the sky in awe Jun 17, 2022

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Reflection - I have influence where life touches me Jun 17, 2022

This is a companion podcast for this morning's mantra - I have influence where life touches me

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I have influence where life touches me Jun 16, 2022

It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches me

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Evening Mantra - I learn something new Jun 16, 2022

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Reflection - I am focused Jun 16, 2022

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I am focused Jun 15, 2022

Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focused

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Evening Mantra - I stay with what is right for me Jun 15, 2022

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Reflection - I've got to 'do me' Jun 15, 2022

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I've got to 'do me' Jun 14, 2022

Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do me

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Evening Mantra - I tune in before I act Jun 14, 2022

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Reflection - I make time to walk in nature Jun 14, 2022

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I make time to walk in nature Jun 13, 2022

Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in nature

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Evening Mantra - My light burns brightly Jun 13, 2022

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Reflection - I hold still in silence Jun 13, 2022

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I hold still in silence Jun 12, 2022

Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silence

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Evening Mantra - Creating spaciousness Jun 10, 2022

This is a bonus evening mantra - Creating spaciousness

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Reflection - Sleep on it Jun 10, 2022

This is a companion podcast for this morning's mantra - Sleep on it

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Sleep on it Jun 09, 2022

Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on it

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Evening Mantra - Cultivating inner peace Jun 09, 2022

This is a bonus evening mantra - Cultivating inner peace

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Reflection.- I open up Jun 09, 2022

This is a companion podcast for this morning's mantra - I open up

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I open up Jun 08, 2022

Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open up

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Evening Mantra - Is This True? Jun 08, 2022

This is a bonus evening mantra - Is this true?

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Reflection - In tough moments I find serenity Jun 08, 2022

This is a companion podcast for this morning's mantra - In tough moments I find serenity

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In tough moments I find serenity Jun 07, 2022

When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity

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Evening Mantra - Permission to be me Jun 07, 2022

This is a bonus evening mantra - Permission to be me

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Reflection - I increase my vagal tone Jun 07, 2022

This is a companion podcast for this morning's mantra - I increase my vagal tone

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I increase my vagal tone Jun 06, 2022

Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone

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Reflection - I gain insight into my daily activities Jun 06, 2022

This is a companion podcast for this morning's mantra - I gain insight into my daily activities

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I gain insight into my daily activities Jun 05, 2022

Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities

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Evening Mantra - I'm open to surprises Jun 03, 2022

This is a bonus evening mantra - I'm open to surprises

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Reflection - I breathe lightly Jun 03, 2022

This is a companion podcast for this morning's mantra - I breathe lightly

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I breathe lightly Jun 02, 2022

Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly

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Evening Mantra - I play with my natural essence Jun 02, 2022

This is a bonus evening mantra - I play with my natural essence

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Reflection - I am at peace Jun 02, 2022

This is a companion podcast for this morning's mantra - I am at peace

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I am at peace Jun 01, 2022

Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace

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Evening Mantra - Knowing when to walk away Jun 01, 2022

This is a bonus evening mantra - Knowing when to walk away

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Reflection - Get on with it Jun 01, 2022

This is a companion podcast for this morning's mantra - Get on with it

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Get on with it May 31, 2022

Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with it

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Evening Mantra - What breaks my heart May 31, 2022

This is a bonus evening mantra - What breaks my heart

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Reflection - By being inspired I am inspiring May 31, 2022

This is a companion podcast for this morning's mantra - By being inspired I am inspiring

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By being inspired I am inspiring May 30, 2022

Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiring

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Evening Mantra - You feel what you think May 30, 2022

This is a bonus evening mantra - You feel what you think

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Reflection - I relax my eyes May 30, 2022

This is a companion podcast for this morning's mantra - I relax my eyes

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I relax my eyes May 29, 2022

Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyes

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Evening Mantra - one small step today May 27, 2022

This is a bonus evening mantra - One small step today

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Reflection - I release all thought, melting all tension May 27, 2022

This is a companion podcast for this morning's mantra - I release all thought, melting all tension

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I release all thought melting all tension May 26, 2022

Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension

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Evening Mantra - Money comes easily to me May 26, 2022

This is a bonus evening mantra - Money comes easily to me

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Reflection - I do what matters most May 26, 2022

This is a companion podcast for this morning's mantra - I do what matters most

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I do what matters most May 25, 2022

Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters most

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Evening Mantra - Look for the treasure in our differences May 25, 2022

This is a bonus evening mantra - Look for the treasure in our differences

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Reflection - I am compassionate May 25, 2022

This is a companion podcast for this morning's mantra - I am compassionate

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I am compassionate May 24, 2022

Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionate

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Evening Mantra - Write your dreams down May 24, 2022

This is a bonus evening mantra - Write your dreams down

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Reflection - My mantra my seed May 24, 2022

This is a companion podcast for this morning's mantra - My Mantra My Seed

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My mantra my seed May 23, 2022

Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seed

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Evening Mantra - Learning to forgive May 23, 2022

This is a bonus evening mantra - Learning to forgive

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Reflection - I am on the right path May 23, 2022

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I am on the right path May 22, 2022

Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right path

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Reflection - Creativity and innovation flourish in my workplace May 20, 2022

This is a companion podcast for this morning's mantra - Creativity and innovation flourish in my workplace

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Creativity and innovation flourish in my workplace May 19, 2022

Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplace

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Reflection - I Practice Non Violence May 18, 2022

This is a companion podcast for this morning's mantra - I Practice Non-Violence

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I Practice Non-Violence May 18, 2022

Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence

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Evening Mantra - A simple tip to centre yourself May 18, 2022

This is a bonus evening mantra - A simple tip to centre yourself

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Evening Mantra - I am all I need to be May 18, 2022

This is a bonus evening mantra - I am all I need to be

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Reflection - I express my needs May 18, 2022

This is a companion podcastfor this morning's mantra - I express my needs

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I express my needs May 17, 2022

Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needs

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Evening Mantra - I travel my meditation path May 17, 2022

This is a bonus evening mantra - I travel my meditation path

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Reflection - I Reduce Stress with Breath May 17, 2022

This is a companion podcast for this morning's mantra - I Reduce Stress with Breath

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I Reduce Stress with Breath May 16, 2022

Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath

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Evening Mantra - I am comfortable in my own skin May 16, 2022

This is a bonus evening mantra - I am comfortable in my own skin

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Reflection - Today is Golden May 16, 2022

This is a companion podcast for this morning's mantra - Today is Golden

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Today is Golden May 15, 2022

Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden

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Evening Mantra - Just Breathe May 13, 2022

This is a bonus evening mantra - Just Breathe

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Reflection - I proactively tend to my health and wellbeing May 13, 2022

This is a companion podcast for this morning's mantra - I proactively tend to my health and wellbeing

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I proactively tend to my health and wellbeing May 12, 2022

Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing

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Evening Mantra - Rest & Relax May 12, 2022

This is a bonus evening mantra - Rest & Relax

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Reflection - Happiness is liberation May 12, 2022

This is a companion podcast for this morning's mantra - Happiness is liberation

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Happiness is liberation May 11, 2022

Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberation

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Evening Mantra - My Breath My Anchor May 11, 2022

This is a bonus evening mantra - My Breath My Anchor

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Reflection - I open up to the day May 11, 2022

This is a companion podcast for this morning's mantra - I open up to the day

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I open up to the day May 10, 2022

As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the day

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Reflection - I flip a coin for intuition May 10, 2022

This is a companion podcast for this morning's mantra - I Flip a coin for intuition

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I flip a coin for intuition May 09, 2022

Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition

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Reflection - I create my luck May 09, 2022

This is a companion podcast for this morning's mantra - I create my luck

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I create my luck May 08, 2022

Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luck

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Reflection - Love brings me home May 06, 2022

This is a companion podcast for this morning's mantra - Love brings me home

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Love brings me home May 05, 2022

Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me home

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Reflection - I am responsible for my happiness May 05, 2022

This is a companion podcast for this morning's mantra - I am responsible for my happiness

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I am responsible for my happiness May 04, 2022

Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple. Your morning mantra: I am responsible for my happiness

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Reflection - I meet this with kindness and love May 04, 2022

This is a companion podcast or this morning's mantra. - I meet this with kindness and love

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I meet this with kindness and love May 03, 2022

Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and love

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Reflection - I am present to this moment May 03, 2022

This is a companion podcast for this morning's mantra - I am present to this moment

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I am present to this moment May 02, 2022

Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this moment

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Reflection - I enjoy a healing restful sleep May 02, 2022

This is a companion podcast for this morning's mantra - I Enjoy a healing restful sleep

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I enjoy a healing restful sleep May 01, 2022

Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing

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Reflection - I take time to retire each day Apr 29, 2022

This is a companion podcast for this morning's mantra - I take time to retire each day

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I take time to retire each day Apr 28, 2022

Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindness

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Reflection - I notice acts of kindness Apr 28, 2022

This is a companion podcast for this morning's mantra - I notice acts of kindness

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I notice acts of kindness Apr 27, 2022

Today’s meditation explores the notion of retirement. When we learn to make retirement parts of our everyday lives rather than something we wait for, we live satisfying lives. Your morning mantra: I take time to retire each day

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Reflection - Gratitude is an action Apr 27, 2022

This is a companion podcast for this morning's mantra - Gratitude is an action

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Gratitude is an action Apr 26, 2022

Today’s meditation explores gratitude and thankfulness. Gratitude is deeper than thankfulness leading to higher happiness and less depression. Your morning mantra: Gratitude is an action

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Reflection - My attention determines the quality of my life Apr 26, 2022

This is a companion podcast for this morning's mantra - My attention determines the quality of my life

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My attention determines the quality of my life Apr 25, 2022

Today’s meditation explores one of the many benefits of meditation. Our quality of life improves as we practice paying attention. Your morning mantra: My attention determines the quality of my life

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Reflection - Lighten Up Apr 25, 2022

This is a companion podcast for this morning's mantra - Lighten Up

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Lighten Up Apr 24, 2022

Today’s meditation explores serious situations. We can choose how to act when life gets serious. Your morning mantra: Lighten up

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Reflection - It Can't be done until it is Apr 22, 2022

This is a companion podcast for this morning's mantra - Its Can't be done... Until it is

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It Can't be done... Until it is Apr 21, 2022

Today’s meditation is about possibility. Things seem unachievable until they’re achieved by the crazy ones. Your morning mantra: It can’t be done, until it is

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Reflection - I safeguard in the right measure Apr 21, 2022

This is a companion podcast for this morning's mantra - I safeguard in the right measure

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I Safeguard in the Right Measure Apr 20, 2022

Today’s meditation is about insuring ourselves. When we have the right amount of insurance for our needs, we can sleep at night knowing we’re covered. Your morning mantra: I safeguard in the right measure

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Reflection - How I spend my time is up to me Apr 20, 2022

This is a companion podcast for this morning's mantra - How I spend my time is up to me

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How I spend my time is up to me Apr 19, 2022

Today’s meditation explores time. Being time poor is a state of mind. We have enough time to do the things we choose to do. Your morning mantra: How I spend my time is up to me

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Reflection - I am Accountable Apr 19, 2022

This is a companion podcast for this morning's mantra - I am accountable.

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I am Accountable Apr 18, 2022

Today’s meditation explores the truth of things. When we take accountability for what we know, we live with a clean conscience and sleep easy. Your morning mantra: I am accountable.

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Reflection - I Leave at the Top of my Game Apr 18, 2022

This is a companion podcast for this morning's mantra - I leave a the top of my game

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I Leave at the Top of my Game Apr 17, 2022

Today’s meditation is about the great resignation. Leaving a job after mastery is achieved ensures that we don’t repeat the same mistakes or end up in the wrong roles. Your morning mantra: I leave at the top of my game

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Reflection - I spread good will Apr 15, 2022

This is a companion podcast for this morning's mantra - I spread good will

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I spread good will Apr 14, 2022

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.

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Reflection - I create a positive story Apr 14, 2022

This is a companion podcast for this morning's mantra - I create a positive story

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I create a positive story Apr 13, 2022

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.

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Reflection - Like attracts like Apr 13, 2022

This is a companion podcast for this morning's mantra - Like attracts like

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Like attracts like Apr 12, 2022

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like.

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Reflection - I am radically honest and kind Apr 12, 2022

This is a companion podcast for this morning's mantra - I am radically honest and kind

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Reflection - A writer writes Apr 11, 2022

This is a companion podcast for this morning's mantra - A writer writes

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A writer writes Apr 10, 2022

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.

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Reflection - I create special days Apr 08, 2022

This is a companion podcast for this morning's mantra - I create special days

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I create special days Apr 07, 2022

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days

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Reflection - I commit to doing simple things consistently Apr 07, 2022

This is a companion podcast for this morning's mantra - I commit to doing simple things consistently

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I commit to doing simple things consistently Apr 06, 2022

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.

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Reflection - What am I grateful for right now Apr 06, 2022

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What am I grateful for right now Apr 05, 2022

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?

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Reflection - I reinstate order Apr 05, 2022

This is a companion podcast for this morning's mantra - I reinstate order

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I reinstate order Apr 04, 2022

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.

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Reflection - Please, please me Apr 04, 2022

This is a companion podcast for this morning' mantra - Please, Please Me

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Please, please me Apr 03, 2022

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.

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Reflection - I trust in letting go Apr 01, 2022

This is a companion podcast for this morning's mantra - I trust in letting go

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I trust in letting go Mar 31, 2022

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.

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Reflection - Inspiration is all around Mar 31, 2022

This is a companion podcast for this morning's mantra - inspiration is all around

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Inspiration is all around Mar 30, 2022

Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.

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Reflection - A calm clarity always available to me Mar 30, 2022

This is a companion podcast to this morning's mantra - A calm clarity always available to me

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A calm clarity always available to me Mar 29, 2022

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.

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Reflection - I allow grace and space to enter the scene Mar 29, 2022

This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene

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Reflection - I allow myself to enjoy more Mar 28, 2022

This is a companion podcast to this morning's mantra - I allow myself to enjoy more

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I allow myself to enjoy more Mar 27, 2022

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.

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Reflection - I Show Up Prepared Mar 25, 2022

This is a companion podcast for this morning's mantra - I Show Up Prepared

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I Show Up Prepared Mar 24, 2022

Today’s meditation explores showing up. When we show we are prepared and ready, we get to go on worthwhile journeys with others. Your morning mantra: I show up prepared

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Reflection - Something's Got to Give Mar 24, 2022

This is a companion podcast for this morning's mantra - Something's got to give

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Something's Got to Give Mar 23, 2022

Today’s meditation is about hanging in there. When we keep moving forward despite the setbacks, we understand that eventually something will come of it. Your morning mantra: Something’s got to give

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Reflection - I live in abundance and prosperity Mar 23, 2022

This is a companion podcast for this morning's mantra - I live in abundance and prosperity

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I Live in Abundance and Prosperity Mar 22, 2022

Today’s meditation is a prayer for abundance and prosperity. We will start with a collective prayer for abundance. Afterwards, you can follow with your personal prayer where you can be specific for what you are calling for, what you would like to personally receive or see in this world. Your morning mantra: I live in abundance and prosperity

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Refelction - Solutions Come Easy to Me Mar 22, 2022

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Solutions Come Easy to Me Mar 21, 2022

Today’s meditation explores when we are stuck on a problem. There are many ways to come up with solutions and in the meantime, we can prepare our space. Your morning mantra: Solutions come easy to me

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Reflection - I Allow for Mistakes Mar 21, 2022

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I Allow for Mistakes Mar 20, 2022

Today’s meditation is about mindset around decisions. Knowing that our decisions don’t have lifelong permanent impacts frees us to make them without judgement. Your morning mantra: I allow for mistakes

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Reflection - Change is Inevitable Mar 18, 2022

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Change is Inevitable Mar 17, 2022

Today’s meditation is about dealing with change. Change is inevitable but how we feel about it isn’t. Your morning mantra: Change is inevitable

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Reflection - I Surrender Mar 17, 2022

This is a companion podcast for this morning's mantra - I Surrender

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I Surrender Mar 16, 2022

Today’s meditation is about surrendering. Sometimes we need to let things fall apart to make space for something new to arrive. Your morning mantra: I surrender

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Reflection - I Alleviate Anxiety and Worry Mar 16, 2022

This is a companion podcast for this morning's mantra - I Alleviate Anxiety and Worry

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I Alleviate Anxiety and Worry Mar 15, 2022

Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry

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Reflection - My Goal is a Password Mar 15, 2022

This is a companion podcast for this morning's mantra - My Goal is a Password

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My Goal is a Password Mar 14, 2022

Today’s meditation is a hot tip for achieving your goals. You can keep your goals front of mind by simply choosing better passwords. Your morning mantra: My goal is a password

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Reflection - I Create Privately Mar 14, 2022

This is a companion podcast to this morning's mantra - I Create Privately

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I Create Privately Mar 13, 2022

Today’s meditation explores private creating. We can create freely without limitation when we understand we can be private about it. Your morning mantra: I create privately

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Reflection - I Release Thoughts Mar 11, 2022

This is a companion podcast for this morning's mantra - I Release Thoughts

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I Release Thoughts Mar 10, 2022

Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts

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Reflection - I Allow Divine Grace to Enter Into My Life Mar 10, 2022

This is a companion podcast for this morning's mantra - I Allow Divine Grace to Enter Into My Life

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I Allow Divine Grace to Enter Into My Life Mar 09, 2022

We are spiritual beings having a human experience. Today’s meditation explores the benefits of having consistent spirituality. Your morning mantra: I allow divine grace to enter into my life.

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Relfection - Permission to Create Mar 09, 2022

This is a companion podcast for this morning's mantra - Permission to Create

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Permission to Create Mar 08, 2022

Today’s meditation explores creating. When we allow for creativity to flow through us, without judgment, our agitation and chasing subsides. Your morning mantra: Permission to create

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Reflection - I Plant Seeds For The Future Mar 08, 2022

This is a companion podcast for this morning's mantra - I Plant Seeds for the Future

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I Plant Seeds For The Future Mar 07, 2022

Today’s meditation is about doing what matters. By focussing on being productive on meaningful things, planting seeds, we ensure bright futures. Your morning mantra: I plant seeds for the future

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Reflection - I Share for These Reasons Mar 07, 2022

This is a companion podcast for this morning's mantra - I Share for These Reasons

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I Share for These Reasons Mar 06, 2022

Today’s meditation explores fame on social media. When you know what and why you're sharing, you are able to manage the downsides. Your morning mantra: I share for these reasons

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Reflection - I am Creative Mar 04, 2022

This is a companion podcast for this morning's mantra - I am a Creative

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I am Creative Mar 03, 2022

Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creative

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Reflection - I am a Beacon of Light Mar 03, 2022

This is a companion podcast for this morning's mantra - I am a Beacon of Light

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I am a Beacon of Light Mar 02, 2022

One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of light

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Reflection - I Choose Food As Medicine Mar 02, 2022

This is a companion podcast to this morning's mantra - Reflection - I Choose Food As Medicine

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I Choose Food As Medicine Mar 01, 2022

Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicine

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Reflection - I see the beauty of the world Mar 01, 2022

This is a companion podcast to this morning's mantra - I see the beauty of the world

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I See The Beauty Of The World Feb 28, 2022

When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the world

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Reflection - Chop Wood Carry Water Feb 28, 2022

This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry Water

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Chop Wood Carry Water Feb 27, 2022

oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry water

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Reflection - Permission To Be Me Feb 25, 2022

This is a companion podcast to this morning's mantra - Reflection - Permission To Be Me

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Permission To Be Me Feb 24, 2022

Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be me

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Reflection - I Embrace My Flaws Feb 24, 2022

This is a companion podcast to this morning's mantra - Reflection - I Embrace My Flaws

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I Embrace My Flaws Feb 23, 2022

Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flaws

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Reflection - I Accept Discomfort Feb 23, 2022

This is a companion podcast to this morning's mantra - I Accept Discomfort

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I Accept Discomfort Feb 22, 2022

Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort

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Reflection - I Ask For Help Feb 22, 2022

This is a companion podcast to this morning's mantra - I Ask For Help

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I ask For Help Feb 21, 2022

Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for help

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Reflection - I cultivate endless forgiveness Feb 21, 2022

This is a companion podcast to this morning's mantra - I cultivate endless forgiveness.

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I cultivate endless forgiveness Feb 20, 2022

Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness.

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Reflection - I’m aware of the sensation of touch Feb 18, 2022

This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch.

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I’m aware of the sensation of touch Feb 17, 2022

Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch.

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Reflection - I enjoy the journey Feb 17, 2022

This is a companion podcast to this morning's mantra - I enjoy the journey.

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I enjoy the journey Feb 16, 2022

Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey.

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Reflection - A writer writes Feb 16, 2022

This is a companion podcast to this morning's mantra - A writer writes.

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A writer writes Feb 15, 2022

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.

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Reflection - I clear and calm my mind Feb 15, 2022

This is a companion podcast to this morning's mantra - I clear and calm my mind.

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I clear and calm my mind Feb 14, 2022

In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.

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Reflection - I revel in the flow of abundance Feb 14, 2022

This is a companion podcast to this morning's mantra - I revel in the flow of abundance.

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I revel in the flow of abundance Feb 13, 2022

Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance.

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Reflection - I rejuvenate my natural talent Feb 11, 2022

This is a companion podcast to this morning's mantra - I rejuvenate my natural talent

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I rejuvenate my natural talent Feb 10, 2022

Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent.

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Reflection - My treasure is available to me right now Feb 10, 2022

This is a companion podcast to this morning's mantra - My treasure is available to me right now

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My treasure is available to me right now Feb 09, 2022

Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right now

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Reflection - With curiosity, I enjoy more Feb 09, 2022

This is a companion podcast to this morning's mantra - With curiosity, I enjoy more

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With curiosity, I enjoy more Feb 08, 2022

Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy more

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Reflection - I am body aware Feb 08, 2022

This is a companion podcast to this morning's mantra - I am body aware

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I am body aware Feb 07, 2022

Today’s meditation is about our sixth sense, proprioception. Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body aware

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Reflection - My heart is open Feb 07, 2022

This is a companion podcast to this morning's mantra - My heart is open

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My heart is open Feb 06, 2022

Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is open

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Reflection - I am listening Feb 04, 2022

This is a companion podcast to this morning's mantra - I am listening.

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I am listening Feb 03, 2022

Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening.

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Reflection - Everything comes from thought Feb 03, 2022

This is a companion podcast to this morning's mantra - Everything comes from thought.

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Everything comes from thought Feb 02, 2022

Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought.

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Reflection - I make choices aligned with my values Feb 02, 2022

This is a companion podcast to this morning's mantra - I make choices aligned with my values.

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I make choices aligned with my values Feb 01, 2022

Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values.

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Reflection - My breath my anchor Feb 01, 2022

This is a companion podcast to this morning's mantra - My breath my anchor

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My breath my anchor Jan 31, 2022

Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor.

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Reflection - I choose consciously Jan 31, 2022

This is a companion podcast to this morning's mantra - I choose consciously

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I choose consciously Jan 30, 2022

Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously.

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Reflection - Please, please me Jan 28, 2022

This is a companion podcast to this morning's mantra - Please, please me.

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Please, please me Jan 27, 2022

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.

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Reflection - ‘No’ is the universe asking me if I’m sure Jan 27, 2022

This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure.

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‘No’ is the universe asking me if I’m sure Jan 26, 2022

Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure.

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Reflection - I reinstate order Jan 26, 2022

This is a companion podcast to this morning's mantra - I reinstate order.

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I reinstate order Jan 25, 2022

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.

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Reflection - I create special days Jan 25, 2022

This is a companion podcast to this morning's mantra - I create special days

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I create special days Jan 24, 2022

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days

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Reflection - I choose a healthy lifestyle Jan 24, 2022

This is a companion podcast to this morning's mantra - I choose a healthy lifestyle

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I choose a healthy lifestyle Jan 23, 2022

Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyle

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Reflection - What am I grateful for right now? Jan 21, 2022

This is a companion podcast to this morning's mantra - What am I grateful for right now?

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What am I grateful for right now? Jan 20, 2022

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?

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Reflection - I commit to doing simple things consistently Jan 20, 2022

This is a companion podcast to this morning's mantra - I commit to doing simple things consistently.

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I commit to doing simple things consistently Jan 19, 2022

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.

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Reflection - My joyous path Jan 19, 2022

This is a companion podcast to this morning's mantra - My joyous path

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My joyous path Jan 18, 2022

Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path.

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Reflection - I live today as if it were my last Jan 18, 2022

This is a companion podcast to this morning's mantra - I live today as if it were my last.

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I live today as if it were my last Jan 17, 2022

Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last.

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Reflection - I watch what I say Jan 17, 2022

This is a companion podcast to this morning's mantra - I watch what I say

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I watch what I say Jan 16, 2022

Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say.

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Reflection - I am radically honest and kind Jan 14, 2022

This is a companion podcast to this morning's mantra - I am radically honest and kind.

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I am radically honest and kind Jan 13, 2022

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.

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Reflection - Like attracts like Jan 13, 2022

This is a companion podcast to this morning's mantra - Like attracts like.

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Reflection - I allow myself to experience vulnerability Jan 12, 2022

This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.

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I allow myself to experience vulnerability Jan 11, 2022

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.

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Reflection - I create a positive story Jan 11, 2022

This is a companion podcast to this morning's mantra - I create a positive story.

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I create a positive story Jan 10, 2022

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.

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Reflection - I trust what I need is here right now Jan 10, 2022

This is a companion podcast to this morning's mantra - I trust what I need is here right now.

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I trust what I need is here right now Jan 09, 2022

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.

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Reflection - I learn something new Jan 07, 2022

This is a companion podcast to this morning's mantra - I learn something new.

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I learn something new Jan 06, 2022

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - I look up to the sky in awe Jan 06, 2022

This is a companion podcast to this morning's mantra - I look up to the sky in awe.

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I look up to the sky in awe Jan 05, 2022

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.

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Reflection - I stay with what is right for me Jan 05, 2022

This is a companion podcast to this morning's mantra - I stay with what is right for me.

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I stay with what is right for me Jan 04, 2022

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - Creating good habits and possibilities Jan 04, 2022

This is a companion podcast to this morning's mantra - Creating good habits and possibilities

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Creating good habits and possibilities Jan 03, 2022

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

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Reflection - Creating meaningful health and wealth goals Dec 31, 2021

This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals

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Creating meaningful health and wealth goals Dec 30, 2021

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - visualising your meaningful new year’s resolution Dec 30, 2021

This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution

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Visualising your meaningful new year’s resolution Dec 29, 2021

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.

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Reflection - Your new normal Dec 29, 2021

This is a reflection podcast to this morning's mantra - your new normal

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Your new normal Dec 28, 2021

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Reflection - I learn something new Dec 28, 2021

This is a companion podcast to this morning's mantra - I learn something new

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I learn something new Dec 27, 2021

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - Creating space for the new Dec 27, 2021

This is a companion podcast to this morning's mantra - Creating space for the new

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Creating space for the new Dec 26, 2021

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.

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Reflection - Staying calm on the last day of preparation Dec 24, 2021

This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation.

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Staying calm on the last day of preparation Dec 23, 2021

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.

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Reflection - Pick your battles Dec 23, 2021

This is a companion podcast to this morning's mantra - Pick your battles

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Pick your battles Dec 22, 2021

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.

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Reflection - Basking in the wonder of the holiday Dec 22, 2021

This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday.

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Basking in the wonder of the holiday Dec 21, 2021

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.

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Reflection - Mindful holiday spirits Dec 21, 2021

This is a companion podcast to this morning's mantra - Mindful holiday spirits

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Mindful Holiday Spirits Dec 20, 2021

This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.

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Reflection - Holiday forgiveness Dec 20, 2021

This is a companion podcast to this morning's mantra - Holiday forgiveness

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Holiday Forgiveness Dec 19, 2021

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.

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Reflection - I experience many types of love Dec 17, 2021

This is a companion podcast to this morning's mantra - I experience many types of love.

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I experience many types of love Dec 16, 2021

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.

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Reflection - I stay open to the possibility that I may like something I didn’t Dec 16, 2021

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.

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I stay open to the possibility that I may like something I didn’t Dec 15, 2021

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.

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Reflection - Self-care comes easy to me Dec 15, 2021

This is a companion podcast to this morning's mantra - Self-care comes easy to me.

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Self-care comes easy to me Dec 14, 2021

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.

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Reflection - I focus on others when my inner critic gets too loud Dec 14, 2021

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.

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I focus on others when my inner critic gets too loud Dec 13, 2021

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.

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Reflection - I tune in before I act Dec 13, 2021

This is a companion podcast to this morning's mantra - I tune in before I act.

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I tune in before I act Dec 12, 2021

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.

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Reflection - I spread good will Dec 10, 2021

This is a companion podcast to this morning's mantra - I spread good will.

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I spread good will Dec 09, 2021

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.

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Reflection - My wishes unfold in time Dec 09, 2021

This is a companion podcast to this morning's mantra - My wishes unfold in time.

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My wishes unfold in time Dec 08, 2021

Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time.

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Reflection - Our bodies are amazing Dec 08, 2021

This is a companion podcast to this morning's mantra - Our bodies are amazing.

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Our bodies are amazing Dec 07, 2021

Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing.

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Reflection - I build eternal relationships Dec 07, 2021

This is a companion podcast to this morning's mantra - I build eternal relationships.

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I build eternal relationships Dec 06, 2021

Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships.

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Reflection - Seeing, seeing, seeing Dec 06, 2021

This is a companion podcast to this morning's mantra - Seeing, seeing, seeing.

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Seeing, seeing, seeing Dec 05, 2021

Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing.

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Reflection - I trust in letting go Dec 03, 2021

This is a companion podcast to this morning's mantra - I trust in letting go.

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I trust in letting go Dec 02, 2021

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.

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Reflection - I am mindful of the inner critic at work Dec 02, 2021

This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work.

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I am mindful of the inner critic at work Dec 01, 2021

Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.

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Reflection - I like it Dec 01, 2021

This is a companion podcast to this morning's mantra - I like it

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I like it Nov 30, 2021

Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it.

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Reflection - I leave others better than I found them Nov 30, 2021

This is a companion podcast to this morning's mantra - I leave others better than I found them.

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I leave others better than I found them Nov 29, 2021

Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them.

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Reflection - I apply right effort Nov 29, 2021

This is a companion podcast to this morning's mantra - I apply right effort.

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I apply right effort Nov 28, 2021

Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort.

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Reflection - A little stress keeps life interesting Nov 26, 2021

This is a companion podcast to this morning's mantra - A little stress keeps life interesting.

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A little stress keeps life interesting Nov 25, 2021

Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.

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Reflection - I bring intentional awareness to this moment Nov 25, 2021

This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment.

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I bring intentional awareness to this moment Nov 24, 2021

Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment.

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Reflection - Behaviours don’t define us Nov 24, 2021

This is a companion podcast to this morning's mantra - Behaviours don’t define us.

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Behaviours don’t define us Nov 23, 2021

Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us.

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Reflection - I embrace hard work Nov 23, 2021

This is a companion podcast to this morning's mantra - I embrace hard work.

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I embrace hard work Nov 22, 2021

Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work.

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Reflection - My breath, a gift Nov 22, 2021

This is a companion podcast to this morning's mantra - My breath, a gift.

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My breath, a gift Nov 21, 2021

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.

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Reflection - I loosen up Nov 19, 2021

This is a companion podcast to this morning's mantra - I loosen up.

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I loosen up Nov 18, 2021

Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.

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Reflection - I am beautifully unique Nov 18, 2021

This is a companion podcast to this morning's mantra - I am beautifully unique.

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I am beautifully unique Nov 17, 2021

Today’s meditation explores our beautiful uniqueness. When we understand that we are unbroken and amazing we realise that anything and everything is possible. Your morning mantra: I am beautifully unique.

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Reflection - I high five my reflection Nov 17, 2021

This is a companion podcast to this morning's mantra - I high five my reflection.

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I high five my reflection Nov 16, 2021

Today’s meditation explores a simple strategy from Mel Robbins. This small simple but powerful act will boost your confidence and create great things. Your morning mantra: I high five my reflection.

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Reflection - I release the grip of stress, if only for this moment Nov 16, 2021

This is a companion podcast to this morning's mantra - I release the grip of stress, if only for this moment.

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I release the grip of stress, if only for this moment Nov 15, 2021

Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.

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Reflection - I am grateful, looking for joy and happiness in each moment Nov 15, 2021

This is a companion podcast to this morning's mantra - I am grateful, looking for joy and happiness in each moment.

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I am grateful, looking for joy and happiness in each moment Nov 14, 2021

Today’s meditation is about being grateful. When we allow ourselves to be grateful, we bring more joy and happiness into our lives. Your morning mantra: I am grateful, looking for joy and happiness in each moment.

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Reflection - I deeply connect Nov 12, 2021

This is a companion podcast to this morning's mantra - I deeply connect.

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I deeply connect Nov 11, 2021

Today’s meditation explores active listening. When we listen deeply, we are able to establish deep connections with others. Your morning mantra: I deeply connect.

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Reflection - I allow time to pass before making decisions Nov 11, 2021

This is a companion podcast to this morning's mantra - I allow time to pass before making decisions.

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I allow time to pass before making decisions Nov 10, 2021

Today’s meditation is about letting time pass before making a decision. Allowing the emotions, thoughts, and stresses of making decisions to come and then go gives us the opportunity to make a unclouded and sound decision. Your morning mantra: I allow time to pass before making decisions.

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Reflection - I am efficacious Nov 10, 2021

This is a companion podcast to this morning's mantra - I am efficacious.

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I am efficacious Nov 09, 2021

Today’s meditation is about being alone with your thoughts. The more time practice being alone with ourselves, the more we become aware of our inner nature and are able to be effective and at ease with our lives. Your morning mantra: I am efficacious.

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Reflection - I am fully awake and alive Nov 09, 2021

This is a companion podcast to this morning's mantra - I am fully awake and alive.

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I am fully awake and alive Nov 08, 2021

Today’s meditation explores an excerpt about fearing death from Pema Chodron’s book Falling Apart. What she teaches us, inspires us to is, is to feel alive in each moment. Your morning mantra: I am fully awake and alive.

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Reflection - I allow grace and space to enter the scene Nov 08, 2021

This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene.

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I allow grace and space to enter the scene Nov 07, 2021

Today’s meditation explores how we can become less critical and judgmental when we think we know what’s right or best. By asking ourselves in the moment what the natural consequences are, we can respond in the right measure. Your morning mantra: I allow grace and space to enter the scene.

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Reflection - I allow myself to enjoy more Nov 05, 2021

This is a companion podcast to this morning's mantra - I allow myself to enjoy more

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I allow myself to enjoy more Nov 04, 2021

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.

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Reflection - A calm clarity always available to me Nov 03, 2021

This is a companion podcast to this morning's mantra - A calm clarity always available to me.

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A calm clarity always available to me Nov 03, 2021

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.

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Reflection - Is this true? Nov 03, 2021

This is a companion podcast to this morning's mantra - Is this true?

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Is this true? Nov 02, 2021

There is a danger in believing everything you think. Today’s meditation is an invitation to explore the nature of your beliefs and thoughts so you can experience a wild freedom in your answers. Your morning mantra: Is this true?

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Reflection - I have the power to change Nov 02, 2021

This is a companion podcast to this morning's mantra - I have the power to change.

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I have the power to change Nov 01, 2021

We can behave the same way in certain situations which leads to the same undesired outcomes. Today’s meditation explores how you have the power to change the dance and have a different outcome. Your morning mantra: I have the power to change.

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Reflection - I move towards healing Nov 01, 2021

This is a companion podcast to this morning's mantra - I move towards healing.

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I move towards healing Oct 31, 2021

It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.

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Reflection - I’m aware of my energy Oct 29, 2021

This is a companion podcast to this morning's mantra - I’m aware of my energy.

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I’m aware of my energy Oct 28, 2021

Today’s meditation explores the natural laws of energy. Understanding how energy works supports us to work with it instead of against it. Your morning mantra: I’m aware of my energy.

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Reflection - I do the opposite Oct 28, 2021

This is a companion podcast to this morning's mantra - I do the opposite.

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I do the opposite Oct 27, 2021

When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite.

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Reflection - I experience each moment Oct 27, 2021

This is a companion podcast to this morning's mantra - I experience each moment.

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I experience each moment Oct 26, 2021

Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment.

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Reflection - I consciously consider the information I consume Oct 26, 2021

This is a companion podcast to this morning's mantra - I consciously consider the information I consume.

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I consciously consider the information I consume Oct 25, 2021

Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume.

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Reflection - I am radically honest and kind Oct 25, 2021

This is a companion podcast to this morning's mantra - I am radically honest and kind.

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I am radically honest and kind Oct 24, 2021

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.

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Reflection - I receive a pay rise Oct 22, 2021

This is a companion podcast to this morning's mantra - I receive a pay rise.

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I receive a pay rise Oct 21, 2021

Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise.

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Reflection - Like attracts like Oct 21, 2021

This is a companion podcast to this morning's mantra - Like attracts like.

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Like attracts like Oct 20, 2021

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like

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Reflection - I allow myself to experience vulnerability Oct 20, 2021

This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.

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I allow myself to experience vulnerability Oct 19, 2021

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.

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Reflection - I create a positive story Oct 19, 2021

This is a companion podcast to this morning's mantra - I create a positive story.

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I create a positive story Oct 18, 2021

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.

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Reflection - I trust what I need is here right now Oct 18, 2021

This is a companion podcast to this morning's mantra - I trust what I need is here right now.

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I trust what I need is here right now Oct 17, 2021

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.

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Reflection - I experience many types of love Oct 15, 2021

This is a companion podcast to this morning's mantra - I experience many types of love.

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I experience many types of love Oct 14, 2021

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.

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Reflection - I stay open to the possibility that I may like something I didn’t Oct 14, 2021

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.

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I stay open to the possibility that I may like something I didn’t Oct 13, 2021

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.

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Reflection - Self-care comes easy to me Oct 13, 2021

This is a companion podcast to this morning's mantra - Self-care comes easy to me.

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Self-care comes easy to me Oct 12, 2021

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.

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Reflection - I focus on others when my inner critic gets too loud Oct 12, 2021

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.

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I focus on others when my inner critic gets too loud Oct 11, 2021

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.

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Reflection - I tune in before I act Oct 11, 2021

This is a companion podcast to this morning's mantra - I tune in before I act.

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I tune in before I act Oct 10, 2021

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.

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Reflection - I learn something new Oct 08, 2021

This is a companion podcast to this morning's mantra - I learn something new.

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I learn something new Oct 07, 2021

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - I look up to the sky in awe Oct 07, 2021

This is a companion podcast to this morning's mantra - I look up to the sky in awe.

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I look up to the sky in awe Oct 06, 2021

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.

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Reflection - I stay with what is right for me Oct 06, 2021

This is a companion podcast to this morning's mantra - I stay with what is right for me

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I stay with what is right for me Oct 05, 2021

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - I soften my heart (in COVID times) Oct 04, 2021

This is a companion podcast to this morning's mantra - I soften my heart (in COVID times)

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I soften my heart (in COVID times) Oct 04, 2021

There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.

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Reflection - My light burns brightly Oct 04, 2021

This is a companion podcast to this morning's mantra - My light burns brightly.

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My light burns brightly Oct 03, 2021

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.

When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.

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I have the courage to be who I am Oct 01, 2021

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.

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Reflection - Nourishment or distraction Oct 01, 2021

This is a companion podcast to this morning's mantra - Nourishment or distraction.

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Nourishment or distraction Sep 30, 2021

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?

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Reflection - In times of chaos I stop and pause Sep 30, 2021

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.

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In times of chaos I stop and pause Sep 29, 2021

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.

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Reflection - I start where I am Sep 29, 2021

This is a companion podcast to this morning's mantra - I start where I am.

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I start where I am Sep 28, 2021

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.

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Reflection - I allow myself to fly Sep 28, 2021

This is a companion podcast to this morning's mantra - I allow myself to fly.

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I allow myself to fly Sep 27, 2021

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly.

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Reflection - I cherish ordinary moments Sep 27, 2021

This is a companion podcast to this morning's mantra - I cherish ordinary moments.

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I cherish ordinary moments Sep 26, 2021

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments.

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The best teacher I have is within Sep 24, 2021

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.

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Reflection - I give thanks Sep 24, 2021

This is a companion podcast to this morning's mantra - I give thanks.

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I give thanks Sep 23, 2021

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.

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Reflection - I am grounded Sep 23, 2021

This is a companion podcast to this morning's mantra - I am grounded.

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I am grounded Sep 22, 2021

Your morning mantra: I am grounded.

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Reflection - Selfcare is not selfish Sep 22, 2021

This is a companion podcast to this morning's mantra - Selfcare is not selfish.

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Selfcare is not selfish Sep 21, 2021

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.

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Reflection - Be here now Sep 21, 2021

This is a companion podcast to this morning's mantra - Be here now.

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Be here now Sep 20, 2021

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.

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Reflection - be the change Sep 20, 2021

This is a companion podcast to this morning's mantra - be the change.

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Be the change Sep 19, 2021

Today’s meditation is about becoming the change we wish to see in the world. A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: be the change.

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I connect my heart, brain & gut Sep 17, 2021

In today’s meditation we connect to the power of our mind, heart and gut coherence. Your morning mantra: I connect my heart, brain & gut.

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Reflection - What can I do right now? Sep 17, 2021

This is a companion podcast to this morning's mantra - What can I do right now?

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What can I do right now? Sep 16, 2021

Today’s meditation is a reminder when we feel overwhelmed to stop and breathe and ask ourselves. “What can I do right now?”. Your morning mantra: What can I do right now?

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Reflection - I do my best Sep 16, 2021

This is a companion podcast to this morning's mantra - I do my best.

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I do my best Sep 15, 2021

Today’s meditation reminds us to do our best in every moment. That is all we can ask of ourselves and others. Your morning mantra: I do my best.

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Reflection - I look for small synchronicities Sep 15, 2021

This is a companion podcast to this morning's mantra - I look for small synchronicities.

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I Look for small synchronicities Sep 14, 2021

Today’s meditation asks us to stop and acknowledge the small miracles in our lives. Your morning mantra: I Look for small synchronicities.

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Reflection - I allow good things to flow to me Sep 14, 2021

This is a companion podcast to this morning's mantra - I allow good things to flow to me.

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I allow good things to flow to me Sep 13, 2021

Today’s meditation asks us to remember the importance of allowing. We set our intentions, and then allow the universe to do it’s thing. Your morning mantra: I allow good things to flow to me.

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Reflection - I have the courage to speak my truth Sep 13, 2021

This is a companion podcast to this morning's mantra - I have the courage to speak my truth.

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I have the courage to speak my truth Sep 12, 2021

Today’s meditation is about having the courage to speak your truth. Your morning mantra: I have the courage to speak my truth.

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I give gratitude for my ancestors Sep 10, 2021

In today’s meditation we connect to the spirit of our ancestors and give thanks from our hearts. Your morning mantra: I give gratitude for my ancestors.

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Reflection - Life is happening right now Sep 10, 2021

This is a companion podcast to this morning's mantra - Life is happening right now.

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Life is happening right now Sep 09, 2021

Today’s meditation is a reminder to stay in the power of the present moment. Your morning mantra: Life is happening right now.

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Reflection - I speak with calm assurance Sep 09, 2021

This is a companion podcast to this morning's mantra - I speak with calm assurance.

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I speak with calm assurance Sep 08, 2021

Today’s meditation reminds us that the way we speak, the words and tone we use really matter. Your morning mantra: I speak with calm assurance.

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Reflection - I light a candle for peace Sep 08, 2021

This is a companion podcast to this morning's mantra - I light a candle for peace.

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I light a candle for peace Sep 07, 2021

Today’s meditation asks us to light a real or imagined candle for peace. Your morning mantra: I light a candle for peace.

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Reflection - Resting is a necessity Sep 07, 2021

This is a companion podcast to this morning's mantra - Resting is a necessity.

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Resting is a necessity Sep 06, 2021

Today’s meditation asks us to remember the importance taking time to rest. Resting holds the key to balance in our lives. Your morning mantra: Resting is a necessity.

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Reflection - I pick boldly Sep 06, 2021

This is a companion podcast to this morning's mantra - I pick boldly.

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I pick boldly Sep 05, 2021

Today’s meditation is about having the courage to make bold decisions and then lining up with them. Your morning mantra: I pick boldly.

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My words pass through three gates Sep 03, 2021

Today's meditation is based on The Three Gates of Speech. Is it true? Is it kind? Is it necessary? Your morning mantra: I pass through the three gates.

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Reflection - I trust Sep 03, 2021

This is a companion podcast to this morning's mantra - I trust.

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I trust Sep 02, 2021

Today’s meditation is a reminder to trust in the unfolding of our lives. Your morning mantra: I trust.

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Reflection - I make my bed Sep 01, 2021

This is a companion podcast to this morning's mantra - I make my bed.

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I make my Bed Sep 01, 2021

Today’s meditation reminds us that the way we start our day can directly affect the rest of our day and our lives. Your morning mantra: I make my bed.

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Reflection - My wishes are fulfilled Sep 01, 2021

This is a companion podcast to this morning's mantra - My wishes are fulfilled.

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My wishes are fulfilled Aug 31, 2021

Today’s meditation is based on the work of Neville Goddard exploring how our thoughts create our reality. Your morning mantra: My wishes are fulfilled.

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Reflection - I read a page a day Aug 31, 2021

This is a companion podcast to this morning's mantra - I read a page a day.

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I read a page a day Aug 30, 2021

Today’s meditation asks us to remember the importance of books. If we only read one type of material today asks us to pick up a page of something new. Your morning mantra: I read a page a day.

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Reflection - I make time to clear Aug 30, 2021

This is a companion podcast to this morning's mantra - I make time to clear.

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I make time to clear Aug 29, 2021

Today’s meditation is about making time to clear space. Even one small step is a great start. Your morning mantra: I make time to clear.

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Sat-Nam (the truth of who I am) Aug 27, 2021

Today’s meditation is based on a Sansrit mantra Sat Nam. We learn how to sit with the Mantra to uncover the truth of who we are. Your morning mantra: Sat-Nam (the truth of who I am)

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Reflection - I unplug to re-charge Aug 27, 2021

This is companion podcast to this morning's mantra - I unplug to re-charge.

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I unplug to re-charge Aug 26, 2021

Today’s meditation is about taking the time to unplug from our devices so we can recharge our mind body and soul. Your morning mantra: I unplug to re-charge.

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Reflection - I take time to breathe in nature Aug 26, 2021

This is a companion podcast to this morning's mantra - I take time to breathe in nature.

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I take time to breathe in nature Aug 25, 2021

Today’s meditation reminds us that our breath is directly related to the very planet we live on. Today we take the time to stop and connect to the air we breathe whilst we stand in nature. Your morning mantra: I take time to breathe in nature.

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Reflection - I become aware of the approval I seek Aug 25, 2021

This is a companion podcast to this morning's mantra - I become aware of the approval I seek.

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I become aware of the approval I seek Aug 24, 2021

Today’s meditation is about tuning into the power we give away to others. Become discerning of who is in our front row is so important . Your morning mantra: I become aware of the approval I seek.

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Reflection - There is a season for everything Aug 24, 2021

This is a companion podcast to this morning's mantra - there is a season for everything.

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There is a season for everything Aug 23, 2021

Today’s meditation asks us to remember that the unfolding of our life is like the seasons. Your morning mantra: There is a season for everything.

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Reflection - I elevate my emotions Aug 23, 2021

This is a companion podcast to this morning's mantra - I elevate my emotions

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I elevate my emotions Aug 22, 2021

Today’s meditation is about consciously choosing to regulate our emotions. Your morning mantra: I elevate my emotions.

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I learn to ride the rollercoaster of life Aug 20, 2021

In today’s meditation, we acknowledge that life is full of ups and downs, highs and lows and accepting every part is the key to inner peace. Your morning mantra: I ride the rollercoaster of life.

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Reflection - I choose food that nourishes me Aug 20, 2021

This is a companion podcast to this morning's mantra - I choose food that nourishes me.

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I choose food that nourishes me Aug 19, 2021

Today’s meditation asks us to stop and tune into what our body is truly asking for. The more we meditate and get to know ourselves, the more we can tune into the needs of our body. Your morning mantra: I choose food that nourishes me.

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Reflection - I open my heart to receiving Aug 19, 2021

This is a companion podcast to this morning's mantra - I open my heart to receiving.

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I open my heart to receiving Aug 18, 2021

Today’s meditation reminds us to keep our hearts open to receiving. Giving and receiving are sides of the same coin and both are equally important to master: I open my heart to receiving.

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Reflection - What is something I can give today? Aug 18, 2021

This is a companion podcast to this morning's mantra - What is something I can give today?

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What is something I can give today? Aug 17, 2021

Today’s meditation is about tuning into the power of giving. We consciously tune into one thing we can give today. Your morning mantra: What is something I can give today?

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Reflection - I harness the power of my attention Aug 17, 2021

This is a companion podcast to this morning's mantra - I harness the power of my attention.

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I harness the power of my attention Aug 16, 2021

Today’s meditation asks us to look at where we are placing our attention day by day moment by moment. Your morning mantra: I harness the power of my attention.

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Reflection - I release judgement Aug 16, 2021

This is a companion podcast to this morning's mantra - I release judgement.

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I release judgement Aug 15, 2021

Today’s meditation is about allowance. Of ourselves and those around us. Your morning mantra: I release judgement.

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Head up, wings out Aug 13, 2021

In Today’s meditation, we pay attention to our body language and how a simple shift in stance can change our whole life. Based on the research of Amy Cuddy and the Superhero pose. Your morning mantra: Head up, wings out.

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Reflection - I am fearlessly authentic Aug 13, 2021

This is a companion podcast to this morning's mantra - I am fearlessly authentic.

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I am fearlessly authentic Aug 12, 2021

Today’s meditation asks us to step into our own power. The power of being our true selves. In a world that so often asks us to fit in, can we find the courage to be who we truly are? Your morning mantra: I am fearlessly authentic.

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Reflection - I simplify to get clear Aug 12, 2021

This is a companion podcast to this morning's mantra - I Simplify to get clear.

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I simplify to get clear Aug 11, 2021

Today’s meditation brings us back to the importance of simplicity in our lives. The simple things can be overlooked, but they can be the most powerful: I simplify to get clear.

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Reflection - detachment is a key to my peace of mind Aug 11, 2021

This is a companion podcast to this morning's mantra - detachment is a key to my peace of mind.

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Detachment is a key to my peace of mind Aug 10, 2021

Today’s meditation helps us to remember that no matter what is happening in our lives, our ability to step back and become an observer is key to our peace of mind. Your morning mantra: Detachment is a key to my peace of mind.

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Reflection - I listen with an open heart Aug 10, 2021

This is a companion podcast to this morning's mantra - I listen with an open heart.

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I listen with an open heart Aug 09, 2021

Today’s meditation is about the power of truly listening. When we can learn to listen with an open heart, it helps us to navigate life in a much easier way. Your morning mantra: I listen with an open heart.

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Reflection - music moves my soul Aug 09, 2021

This is a companion podcast top this morning's mantra - music moves my soul.

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Music moves my soul Aug 08, 2021

Today’s meditation brings us back to the power of music to move us on a soul and Cellular level. The Power of Music can shift and Heal us. Your morning mantra: music moves my soul.

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I have the courage to be who I am Aug 06, 2021

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.

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Reflection - Nourishment or distraction? Aug 06, 2021

This is a companion podcast to this morning's mantra - Nourishment or distraction?

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Nourishment or distraction? Aug 05, 2021

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?

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Reflection - In times of chaos I stop and pause Aug 05, 2021

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.

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In times of chaos I stop and pause Aug 04, 2021

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.

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Reflection - I start where I am Aug 04, 2021

This is a companion podcast to this morning's mantra - I start where I am.

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I start where I am Aug 03, 2021

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.

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Reflection - I allow myself to fly Aug 03, 2021

This is a companion podcast to this morning's mantra - I allow myself to fly.

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I allow myself to fly Aug 02, 2021

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly.

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Reflection - I cherish ordinary moments Aug 02, 2021

This is a companion podcast to this morning's mantra - I cherish ordinary moments.

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I cherish ordinary moments Aug 01, 2021

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments.

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The best teacher I have is within Jul 30, 2021

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.

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Reflection - I give thanks Jul 30, 2021

This is a companion podcast to this morning's mantra - I give thanks.

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I give thanks Jul 29, 2021

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.

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Reflection - I am grounded Jul 29, 2021

This is companion podcast to this morning's mantra - I am grounded.

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I am grounded Jul 28, 2021

Your morning mantra: I am grounded.

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Reflection - Selfcare is not selfish Jul 28, 2021

This is a companion podcast to this morning's mantra - Selfcare is not selfish.

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Selfcare is not selfish Jul 27, 2021

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.

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Reflection - Be here now Jul 27, 2021

This is a companion podcast to this morning's mantra - Be here now.

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Be here now Jul 26, 2021

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.

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Reflection - be the change Jul 26, 2021

This is a companion podcast to this morning's mantra - be the change.

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Be the change Jul 25, 2021

Today’s meditation is about becoming the change we wish to see in the world. A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: Be the Change.

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The path is the way Jul 23, 2021

In Today’s meditation, we take time to tune into the path as it unfolds in our Life, knowing the path is the way. Your morning mantra: The path is the way.

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Reflection - Who am I? Jul 23, 2021

This is a companion podcast to this morning's mantra - Who am I?

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Who am I? Jul 22, 2021

Today’s meditation is simple, yet profound. We learnt to sit with this question and mantra today. Your morning mantra: Who am I?

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Reflection - I can find peace in chaos Jul 22, 2021

This is a companion podcast to this morning's mantra - I can find peace in chaos.

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I can find peace in chaos Jul 21, 2021

Today’s meditation helps us to tune into the power we have to find peace in any situation, especially with what’s unfolding in the world at present. The power to be calm come from within and we can cultivate it. Your morning mantra: I can find peace in chaos.

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Reflection - I choose to see with wonder Jul 21, 2021

This is a companion podcast to this morning's mantra - I choose to see with wonder.

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I choose to see with wonder Jul 20, 2021

Today’s meditation brings our attention to the importance of finding wonder in all aspects of our life. By starting small we can cultivate eyes of wonder. Your morning mantra: I choose to see with wonder.

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Reflection - I stay present with what’s in front of me Jul 20, 2021

This is a companion podcast to this morning's mantra - I stay present with what’s in front of me.

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I stay present with what’s in front of me Jul 19, 2021

Today’s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what’s in front of me.

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Reflection - If I feel unwell I stop and breathe Jul 19, 2021

This is a companion podcast to this morning's mantra - if I feel unwell I stop and breathe.

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If I feel unwell I stop and breathe Jul 18, 2021

Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.

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Bean by bean the bag gets full Jul 16, 2021

Today’s meditation is a wonderful moment to acknowledge that even small actions or steps make a big difference in the end. Your morning mantra: Bean by bean the bag gets full.

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Reflection - My voice is my power Jul 16, 2021

This is a companion podcast to this morning's mantra - My voice is my power.

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My voice is my power Jul 15, 2021

Today’s meditation is a reminder that using our voice is an important part of who we are. Using it created courage and strength. It’s a powerful life tool. Your morning mantra: My voice is my power.

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Reflection - I walk to clear my mind Jul 15, 2021

This is a companion podcast to this morning's mantra - I walk to clear my mind.

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I walk to clear my mind Jul 14, 2021

Today’s meditation helps us to tune into the power we have to get out of our own heads and get outside. Walking can open us up to solutions and creativity. Your morning mantra: I walk to clear my mind.

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Reflection - Every action has a re-action Jul 14, 2021

This is a companion podcast to this morning's mantra - Every action has a re-action.

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Every action has a re-action Jul 13, 2021

Today’s meditation brings our attention to the importance of knowing that no thought, action or deed goes unnoticed in life. It’s simple physics. What goes up must come down. We must be mindful of what we put out to the universe. Your morning mantra: Every action has a re-action.

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Reflection - Nature inspires imagination Jul 13, 2021

This is a companion podcast to this morning's mantra - Nature inspires imagination.

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Nature Inspires Imagination Jul 12, 2021

Today’s meditation is about allowing ourselves to be in nature to allow our creativity to flow. Your morning mantra: Nature inspires imagination.

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Reflection - I allow Jul 12, 2021

This is a companion podcast to this morning's mantra - I allow.

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I allow Jul 11, 2021

Today’s meditation is about taking the time to allow whatever arises in life to simply be. Acceptance and allowing. Your morning mantra: I allow.

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I welcome all of my emotions Jul 09, 2021

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions.

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Reflection - I am responsible for the energy I bring into a room Jul 09, 2021

This is a companion podcast to this morning's mantra - I am responsible for the energy I bring into a room.

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I am responsible for the energy I bring into a room Jul 08, 2021

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.

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Reflection - breathing in I calm my body and mind Jul 08, 2021

This is a companin podcast to this morning's mantra - Breathing in I calm my body and mind

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Breathing in I calm my body and mind Jul 07, 2021

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.

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Reflection - I keep my heart open Jul 07, 2021

This is a companion podcast to this morning's mantra - I keep my heart open

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I keep my heart open Jul 06, 2021

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.

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Reflection - I keep the promises I make to myself Jul 06, 2021

This is a companion podcast to this morning's mantra - I keep the promises I make to myself.

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I keep the promises I make to myself Jul 05, 2021

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself

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I will overcome adversity Jul 04, 2021

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise.Your morning mantra: I will overcome adversity.

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I seek deeper connections Jul 02, 2021

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.

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Reflection - I start my day with thoughtful actions Jul 02, 2021

This is a companion podcast to this morning's mantra - I start my day with thoughtful actions

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I start my day with thoughtful actions Jul 01, 2021

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.

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Reflection - Self-soothing sets me free Jul 01, 2021

This is a companion podcast to this morning's mantra - Self-soothing sets me free

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Self-soothing sets me free Jun 30, 2021

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.

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Reflection - I learn to ride the waves of life Jun 30, 2021

This is a companion podcast to this mornings mantra - I learn to ride the waves of life.

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I learn to ride the waves of life Jun 29, 2021

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I learn to ride the waves of life.

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Reflection - I speak to myself with words of encouragement Jun 29, 2021

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.

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I speak to myself with words of encouragement Jun 28, 2021

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.

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Reflection - I give thanks for the small things Jun 28, 2021

This is a companion podcast to this mornings mantra - I give thanks for the small things.

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I give thanks for the small things Jun 27, 2021

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your morning mantra: I give thanks for the small things.

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I let go of what no longer serves me Jun 25, 2021

Today’s meditation is a wonderful moment to smile and cut loose negative aspect of our lives to welcome in the new. Your morning mantra: I let go of what no longer serves me.

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Reflection - Love is who I am Jun 25, 2021

This is a companion podcast to this morning's mantra - Love is who I am.

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Love is who I am Jun 24, 2021

Today’s meditation is a reminder that love is who we are. It’s all it comes down to. Your morning mantra: Love is who I am.

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Reflection - Moment to moment I choose my direction Jun 24, 2021

This is a companion podcast to this morning's mantra - Moment to moment I choose my direction.

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Moment to moment I choose my direction Jun 23, 2021

Today’s meditation helps us to tune into the power we have to change our lives in any moment. Your morning mantra: Moment to moment I choose my direction.

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Reflection - I am limitless Jun 23, 2021

This is a companion podcast to this morning's mantra - I am limitless.

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I am limitless Jun 22, 2021

Today’s meditation brings our attention to the importance of knowing how powerful we are. Your morning mantra: I am limitless.

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Reflection - Honesty is the best policy Jun 22, 2021

This is a companion podcast to this morning's mantra - Honesty is the best policy.

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Honesty is the best policy Jun 21, 2021

Today’s meditation is about making sure we align with the truth, for ourselves and in our actions towards others. Knowing we are only up against our own soul and spirit in the end. Your morning mantra: Honesty is the best policy.

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Reflection - I visualize my success Jun 21, 2021

This is a companion podcast to this morning's mantra - I visualize my success.

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I visualize my success Jun 20, 2021

Today’s meditation is about taking the time to know that no matter what happens in life, at any moment we can stop and visualize our success. Your morning mantra : I visualize my success.

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I stay present with my pets Jun 18, 2021

Today’s meditation is a wonderful moment to honour our pets and how much love they have given us over our lifetime. The greatest gift we can give them is to be present when we are with them and give them our full attention. Your morning mantra: I stay present with my pets.

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Reflection - My response shapes my experiences Jun 18, 2021

This is a companion podcast to this mornings mantra - My response shapes my experiences.

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My response shapes my experiences Jun 17, 2021

Today’s meditation is a reminder that how we respond to situations as they arise shapes our life. As we learn to respond rather than react, we learn to grow through life’s experiences and embrace them all. Your morning mantra: My response shapes my experiences.

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Reflection - Who am I when I’m at my best? Jun 17, 2021

This is a companion podcast to this morning's mantra - Who am I when I’m at my best?

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Who am I when I’m at my best? Jun 16, 2021

Today’s meditation helps us to tune into the best version of ourselves. We ask ourselves in Meditation. “Who am I when I’m at my best?” and allow the answers to bubble up to the surface. Your morning mantra: Who am I when I’m at my best?

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Reflection - I stay true to myself Jun 16, 2021

This is a companion podcast to this morning's mantra - I stay true to myself.

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I stay true to myself Jun 15, 2021

Today’s meditation brings our attention to the importance of knowing who we are and what our own values are. The more we meditate the clearer we become and find our own voice. Your morning mantra: I stay true to myself

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Reflection - I focus on my own lane Jun 15, 2021

This is a companion podcast to this morning's mantra - I focus on my own lane

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I focus on my own lane Jun 14, 2021

Today’s meditation is about focusing on our own ambitions, dreams and goals by staying in or own lane. Bringing ourselves back from distractions is the key to success. Your morning mantra: I focus on my own Lane

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Reflection - I seek first to understand Jun 14, 2021

This is a companion podcast to this morning's mantra - I seek first to understand.

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I seek first to understand Jun 13, 2021

Today’s meditation is about taking the time to Understand others rather than make assumptions based on our own perceptions. Your morning mantra : I seek first to understand.

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I breathe in calm, I breathe out stress Jun 11, 2021

Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.

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Reflection - I cure myself of excusitis Jun 11, 2021

This is a companion podcast to this mornings mantra - I cure myself of excusitis.

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I cure myself of excusitis Jun 10, 2021

Today’s meditation is a reminder that we can shift our perception on any situation. The way we perceive the moments in our life shapes our experience. Your morning mantra: I cure myself of excusitis.

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Reflection - staying present is a superpower Jun 10, 2021

This is a companion podcast to this mornings mantra - staying present is a superpower.

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Staying present is a superpower Jun 09, 2021

Today’s meditation helps us to tune into the power of the present moment. When we can cultivate a sense of presence, we stand in a place of power. Your morning mantra: staying present is a superpower.

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Reflection - Smiling is good for my health Jun 09, 2021

This is a companion podcast to this mornings mantra - Smiling is good for my health.

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Smiling is good for my health Jun 08, 2021

Today’s meditation brings our attention to the importance of smiling, for our wellbeing and our health. Your morning mantra: Smiling is good for my health.

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Reflection - In stillness I meet my true self Jun 08, 2021

This is a companion podcast to this mornings mantra - In stillness I meet my true self.

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In stillness I meet my true self Jun 07, 2021

Today’s meditation is about slowing down and taking time in stillness and silence to tune out the outside noise. In that space we can connect to our true selves. Your morning mantra: In stillness I meet my true self.

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Reflection - I focus on what I’m doing right Jun 07, 2021

This is a companion podcast to this mornings mantra - I focus on what I’m doing right.

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I focus on what I’m doing right Jun 06, 2021

Today’s meditation is about our attention to the things we are doing well in life. Giving ourselves permission to celebrate our wins. Your morning mantra: I focus on what I’m doing right.

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Meditation calms my mind and body Jun 04, 2021

Today’s meditation focuses on the intention of having a meditation practice. We tune into the purpose of Meditation and allow ourselves to relax into our weekend. Your morning mantra: Meditation calms my mind and body.

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Reflection - I focus on my strengths and virtues Jun 04, 2021

This is a companion podcast to this mornings mantra - I focus on my strengths and virtues.

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I focus on my strengths and virtues Jun 03, 2021

Today’s meditation is a reminder that power comes from knowing our strength and virtues and focusing on them. Becoming clear on them helps us to navigate our purpose in life. Your morning mantra: ‘I focus on my strengths and virtues’

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Reflection - Peace begins with me Jun 03, 2021

This is a companion podcast to this mornings mantra - Peace begins with me.

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Peace begins with me Jun 02, 2021

Today’s meditation helps us to tune into peace within ourselves so that we can spread peace to others. It starts with our relationship to ourselves. Your morning mantra: Peace begins with me.

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Reflection - My breath is my anchor Jun 02, 2021

This is a companion podcast to this mornings mantra - My breath is my anchor.

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My breath is my anchor Jun 01, 2021

Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor.

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Reflection - Faith allows miracles to happen Jun 01, 2021

This is a companion podcast to this mornings mantra - Faith allows Miracles to happen.

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Faith allows miracles to happen May 31, 2021

Today’s meditation helps invites us to remember that Faith is believing in something greater than ourselves. When we let go into Faith, it allows the unexpected to come into our lives. Your morning mantra: Faith allows Miracles to happen

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Reflection - with awareness I start to see clearly May 31, 2021

This is a companion podcast to this mornings mantra - With awareness I start to see clearly.

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With awareness I start to see clearly May 30, 2021

Today’s meditation is about seeing our blind spots and shining a flashlight on them. The more we become aware of our old patterns and behaviours, the more we can free ourselves from them. Your morning mantra: with awareness I start to see clearly.

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I tune into the frequency of love May 28, 2021

Today’s meditation is based on a Meditation from Paramahansa Yogananda. We learn how to Broadcast Love from ourselves to those we love, no matter where they are. Your morning mantra: I tune into the frequency of love.

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Reflection - I become aware of my intentions May 28, 2021

This is a companion podcast to this mornings mantra - I become aware of my intentions.

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I become aware of my intentions May 27, 2021

Today’s meditation is a reminder that we can set intentions and desires for our lives and plant them like a seed that will sprout in Devine timing. Tuning into our intentions is really powerful. Your morning mantra: I become aware of my intentions.

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Reflection - I reach for a better feeling thought May 27, 2021

This is a companion podcast to this mornings mantra - I reach for a better feeling thought.

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I reach for a better feeling thought May 26, 2021

Today’s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought.

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Reflection - I listen to my body May 26, 2021

This is a companion podcast to this mornings mantra - I listen to my body.

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I listen to my body May 25, 2021

Today’s meditation is about Taking the time to tune in and listen to our body’s messages. How has your body been speaking to you? Your morning mantra: I listen to my body.

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Reflection - everyday I can choose again May 25, 2021

This is a companion podcast to this mornings mantra - everyday I can choose again.

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Everyday I can choose again May 24, 2021

Today’s meditation is an invitation to pay attention the choices we make each day, knowing we have the power to stop in any moment and choose again. Your morning mantra: everyday I can choose again.

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Reflection - I learn to cultivate gratitude May 24, 2021

This is a companion podcast to this mornings mantra - I learn to cultivate gratitude.

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I learn to cultivate gratitude May 23, 2021

Today’s meditation looks at the importance of Gratitude and how we can use Meditation to cultivate it for ourselves and our lives. Your morning mantra: I learn to cultivate gratitude.

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Mistakes are part of being human May 21, 2021

Today’s meditation is about allowing ourselves to be human, which includes making mistakes. As we become more mindful, we notice when we make mistakes and course-correct. We can forgive ourselves and others for being human. Your morning mantra: Mistakes are part of being human.

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Reflection - Inspiration is all around May 21, 2021

This is a companion to this mornings mantra - Inspiration is all around.

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Inspiration is all around May 20, 2021

Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.

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Reflection - Looking within I find the answers I seek May 20, 2021

This is a companion podcast to this morning's mantra - Looking within I find the answers I seek.

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Looking within I find the answers I seek May 19, 2021

Today’s meditation is about turning within to listen to our own inner wisdom. About turning the volume down on the outside noise so we can hear our own guidence. Your morning mantra: Looking within I find the answers I seek.

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Reflection - I turn defeat into victory May 19, 2021

This is a companion podcast to this morning's mantra - I turn defeat into victory.

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I turn defeat into victory May 18, 2021

Today’s meditation is about understanding that every experience in our life can be used a fuel for the fire of our own alchemy. Without defeat we wouldn’t come to know our own strength. Our perception of defeat makes all the difference. Your morning mantra: I turn defeat into victory.

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Relection - I think big and aim high May 18, 2021

This is a companion podcast to this morning's mantra - I think big and aim high.

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I think big and aim high May 17, 2021

Today’s meditation is an invitation to pay attention to our thought and beliefs about our own potential. If we think big success, we get big success. Your morning mantra: I think big and aim high.

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Reflection - I am grounded May 17, 2021

This is a companion podcast to this mornings mantra - I am grounded.

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I am grounded May 16, 2021

Today’s meditation looks at the importance of grounding, both on the Earth each day and in our own bodies. When we ground, we are able to make clearer decisions. Your morning mantra : I am grounded.

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I am the Universe May 14, 2021

Today’s meditation is about knowing that we are part of something so great, beyond our daily routines. We are connected to everything around us. Your morning mantra: I am the Universe.

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Reflection - Today I loosen my grip. May 14, 2021

This is a companion podcast to this mornings mantra - Today I loosen my grip.

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Today I loosen my grip May 13, 2021

Today’s meditation is a reminder that holding on too tight to situations can cause us pain. Letting go and allowing can actually bring peace and solutions. Your morning mantra: Today I loosen my grip.

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Reflection - I acknowledge the people in my life May 13, 2021

This is a companion podcast to this mornings mantra - I acknowledge the people in my life.

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I acknowledge the people in my life May 12, 2021

Today’s meditation is about stopping to acknowledge the people in our life that make a difference to us and how stopping to send our thanks can change a life. Your morning mantra: I acknowledge the people in my life.

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Reflection - I take one step at a time May 12, 2021

This is a companion podcast to this mornings mantra - I take one step at a time.

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I take one step at a time May 11, 2021

Today’s meditation is about the importance of small or atomic habits. How we can take one step at a time and watch the path light up for us. Your morning mantra: I take one step at a time.

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Reflection - This instant is the only time there is May 11, 2021

This is a companion podcast to this mornings mantra - This instant is the only time there is.

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This instant is the only time there is May 10, 2021

Today’s meditation is an invitation to pay attention to the present moment. Our power lies in the present moment. Your morning mantra: This instant is the only time there is.

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Reflection - Every grain of sand counts May 10, 2021

This is a companion podcast to this mornings mantra - Every grain of sand counts.

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Every grain of sand counts May 09, 2021

Today’s meditation looks at the important role we each play and how each of us is a part of a greater whole, just like each grain of sand makes a beach and each blade of grass makes a field. Your morning mantra: Every grain of sand counts

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I seek deeper connections May 07, 2021

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.

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Reflection - I am responsible for the energy I bring into a room May 07, 2021

This is a companion podcast to this mornings mantra - I am responsible for the energy I bring into a room.

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I am responsible for the energy I bring into a room May 06, 2021

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.

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Reflection - breathing in I calm my body and mind May 06, 2021

This is a companion podcast to this mornings mantra - breathing in I calm my body and mind.

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Breathing in I calm my body and mind May 05, 2021

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.

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Reflection - I keep my heart open May 05, 2021

This is a companion podcast to this mornings mantra - I keep my heart open.

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I keep my heart open May 04, 2021

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.

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Reflection - I keep the promises I make to myself May 04, 2021

This is a companion podcast to this mornings mantra - I keep the promises I make to myself.

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I keep the promises I make to myself May 03, 2021

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself

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Reflection - I will overcome adversity May 03, 2021

This is a companion podcast to this mornings mantra - I will overcome adversity

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I will overcome adversity May 02, 2021

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise. Your morning mantra: I will overcome adversity.

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I see my thoughts as leaves gently floating down a stream Apr 30, 2021

We cannot stop our thoughts. Today’s meditation is about seeing our thoughts as leaves floating down a stream. leaf by leaf, thought by thought. Your morning mantra: I see my thoughts as leaves gently floating down a stream.

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Reflection - I start my day with thoughtful actions Apr 30, 2021

This is a companion podcast to this mornings mantra - I start my day with thoughtful actions.

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I start my day with thoughtful actions Apr 29, 2021

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.

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Reflection - Self-soothing sets me free Apr 29, 2021

This is a companion podcast to this mornings mantra - Self-soothing sets me free.

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Self-soothing sets me free Apr 28, 2021

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.

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Reflection - I learn to ride the waves of life Apr 28, 2021

This is a companion podcast to this mornings mantra - I Learn to ride the waves of life.

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I learn to ride the waves of life Apr 27, 2021

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I Learn to ride the waves of life.

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Reflection - I speak to myself with words of encouragement Apr 27, 2021

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.

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I speak to myself with words of encouragement Apr 26, 2021

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.

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Reflection - I give thanks for the small things Apr 26, 2021

This is a companion podcast to this mornings mantra - I give thanks for the small things.

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I give thanks for the small things Apr 25, 2021

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your Morning Mantra : I give thanks for the small things.

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I welcome all of my emotions Apr 23, 2021

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions

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Reflection - Forgiveness unlocks the door to my freedom Apr 23, 2021

This is a companion podcast to this mornings mantra - Forgiveness unlocks the door to my freedom.

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Forgiveness unlocks the door to my freedom Apr 22, 2021

Today’s meditation is a reminder that holding onto the past can stop us from moving forward. To release the past, we want to be willing to forgive. Your morning mantra: Forgiveness unlocks the door to my freedom

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Reflection - I listen to my own inner guidance Apr 22, 2021

This is a companion podcast to this mornings mantra - I listen to my own inner guidance.

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I listen to my own inner guidance Apr 21, 2021

Today’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidance

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Reflection - Today I give thanks for my body Apr 21, 2021

This is a companion podcast to this mornings mantra - Today I give thanks for my body

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Today I give thanks for my body Apr 20, 2021

Today’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my body

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Reflection - I am willing to release the patterns of my past Apr 20, 2021

This is a companion podcast to this mornings mantra - I am willing to release the patterns of my past

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I am willing to release the patterns of my past Apr 19, 2021

Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.

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Reflection - Life is waiting to open up for me Apr 19, 2021

This is a companion podcast to this morning's mantra - life is waiting to open up for me.

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Life is waiting to open up for me Apr 18, 2021

Today’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me.

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Open awareness Apr 16, 2021

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness

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Reflection-advice from future me Apr 16, 2021

This is a companion podcast to today's mantra-advice from future me

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Advice from future me Apr 15, 2021

This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands

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Reflection-be patient my friend Apr 15, 2021

This is a companion podcast to today's mantra-be patient my friend

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Be patient my friend Apr 14, 2021

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient

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Reflection-you've got this Apr 14, 2021

This is a companion podcast to today's mantra-you've got this

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You've got this Apr 13, 2021

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this

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Reflection-Quiet your inner critic Apr 13, 2021

This is a companion podcast to today’s mantra-Quiet your inner critic

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Quiet your inner critic Apr 12, 2021

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection-Stop Yelling Apr 12, 2021

This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Apr 11, 2021

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Re-ignite your life Apr 09, 2021

This weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heart

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Reflection - Unexpected outcomes Apr 09, 2021

This is a companion podcast to this mornings mantra - Unexpected outcomes

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Unexpected outcomes Apr 08, 2021

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises

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Reflection - Creating a life you love Apr 08, 2021

This is a companion podcast to this mornings mantra - Creating a life you love

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Creating a life you love Apr 07, 2021

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart

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Reflection - Stopping unwanted behaviour Apr 07, 2021

This is a companion podcast to this mornings mantra - Stopping unwanted behaviour

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Stopping unwanted behaviour Apr 06, 2021

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.

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Reflection - The gift of today Apr 06, 2021

This is a companion podcast to this mornings mantra - The gift of today

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The gift of today Apr 05, 2021

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.

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Reflection - Landing among the stars Apr 05, 2021

This is a companion podcast to this mornings mantra - Landing among the stars

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Landing among the stars Apr 04, 2021

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.

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Your breath is your anchor Apr 02, 2021

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchor

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Reflection - Control your mind Apr 02, 2021

This is a companion podcast to this mornings mantra - Control your mind

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Control your mind Apr 01, 2021

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.

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Reflection - Divine living Apr 01, 2021

This is a companion podcast to this mornings mantra - Divine living

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Divine living Mar 31, 2021

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.

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Reflection - Your new normal Mar 31, 2021

This is a companion podcast to this mornings mantra - Your new normal

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Your new normal Mar 30, 2021

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Reflection - The power of honesty Mar 30, 2021

This is a companion podcast to this mornings mantra - The power of honesty

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The power of honesty Mar 29, 2021

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony

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Reflection - Cultivating compassion Mar 29, 2021

This is a companion podcast to this mornings mantra - Cultivating compassion

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Cultivating compassion Mar 28, 2021

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.

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Inner Peace Mar 26, 2021

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear.

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Reflection - Protecting your vitality Mar 26, 2021

This is a companion podcast to this mornings mantra - Protecting your vitality

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Protecting your vitality Mar 25, 2021

Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energy

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Reflection - Creating good habits and possibilities Mar 25, 2021

This is a companion podcast to this mornings mantra - Creating good habits and possibilities

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Creating good habits and possibilities Mar 24, 2021

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

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Reflection - Creating space for the new Mar 24, 2021

This is a companion podcast to this mornings mantra - Creating space for the new

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Creating space for the new Mar 23, 2021

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.

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Reflection - Befriending strangers Mar 23, 2021

This is a companion podcast to this mornings mantra - Befriending strangers

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Befriending strangers Mar 22, 2021

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers

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Reflection - keep your channel open Mar 22, 2021

This is a companion podcast to this mornings mantra - Keep your channel open

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Keep your channel open Mar 21, 2021

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.

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Our differences bear many treasures Mar 19, 2021

This weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us.

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Reflection - no harm Mar 19, 2021

This is a companion podcast to this mornings mantra - no harm

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No harm Mar 18, 2021

Today’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harm

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Reflection - don’t stress about stress Mar 18, 2021

This is a companion podcast to this mornings mantra - don’t stress about stress

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Don’t stress about stress Mar 17, 2021

Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information

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Reflection - emotional messengers Mar 17, 2021

This is a companion podcast to this mornings mantra - emotional messengers

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Emotional messengers Mar 16, 2021

Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions. Your morning mantra: I tune into my emotions

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Reflection - go ahead, make your day Mar 16, 2021

This is a companion podcast to this mornings mantra - go ahead, make your day

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Go ahead, make your day Mar 15, 2021

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up

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Reflection - carve out some me time Mar 15, 2021

This is a companion podcast to this mornings mantra - carve out some me time

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Carve out some me time Mar 14, 2021

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone

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Loving Kindness Mar 12, 2021

This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace

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Reflection - trust you will be supported Mar 12, 2021

This is a companion podcast to this mornings mantra - trust you will be supported

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Trust you will be supported Mar 11, 2021

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act

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Reflection - knowing when to walk away Mar 11, 2021

This is a companion podcast to this mornings mantra - knowing when to walk away

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Knowing when to walk away Mar 10, 2021

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up

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Reflection - the setback setup Mar 10, 2021

This is a companion podcast to this mornings mantra - the setback setup

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The setback setup Mar 09, 2021

Today’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver lining

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Reflection - surrender and accept Mar 09, 2021

This is companion podcast to this mornings mantra - surrender and accept

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Surrender and accept Mar 08, 2021

Today’s meditation is about surrendering to and beginning to accept what is in front of us right now. Giving way for change and allowing our energy and vibration to shift. Your morning mantra: I move towards healing

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Reflection - the secret to more happiness Mar 08, 2021

This is a companion podcast to this mornings mantra - the secret to more happiness

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The secret to more happiness Mar 07, 2021

Today’s meditation is about being grateful for what is already available to you both in bad and good days. When you are grateful for your life, the world responds by giving you more of what you are calling for. Your morning mantra: The world responds to my happiness

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Open awareness Mar 05, 2021

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness

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Reflection - building others up Mar 05, 2021

This is a companion podcast to this mornings mantra - building others up

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Building others up Mar 04, 2021

Today’s meditation is an invitation to make a commitment to build others up rather than criticise them for their shortcomings and faults. Your morning mantra: I build others up

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Reflection - warm fuzzies Mar 04, 2021

This is a companion podcast to this mornings mantra - warm fuzzies

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Warm fuzzies Mar 03, 2021

Today’s meditation is about appreciating the people in your life for what they do. An invitation to let them know, making you both feel warm and fuzzy. Your morning mantra: I appreciate

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Reflection - soul sustenance Mar 03, 2021

This is a companion podcast to this mornings mantra - soul sustenance

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Soul sustenance Mar 02, 2021

Today’s meditation is about soul sustenance. Making the most of snippets of moments, instead of waiting for the weekend retreat, day off or hour of indulgence. Your morning mantra: I am grateful for this life

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Reflection - saving the best for now Mar 02, 2021

This is a companion podcast to this mornings mantra - saving the best for now

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Saving the best for now Mar 01, 2021

Today’s meditation is about getting out the exquisite beautiful items in your life, the ones you are saving for later, some big event or achievement. Your morning mantra: I add a little pizzazz

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Reflection - discover the richness inside of you Mar 01, 2021

This is a companion podcast to this mornings mantra - discover the richness inside of you

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Discover the richness inside of you Feb 28, 2021

Inside of you is all the strength, wisdom and creativity you will ever need. Today’s meditation is about coming home to yourself to discover this richness. Your morning mantra: I am coming home

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Strengthening your mind body connection Feb 26, 2021

This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connection

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Reflection - surrendering with integrity Feb 26, 2021

This is a companion podcast to this mornings mantra - surrendering with integrity

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Surrendering with integrity Feb 25, 2021

Today’s meditation is about when things hit rock bottom and you must surrender. Even when you don’t have space to reflect and learn, you can summon up your values and principles and protect your integrity. Your morning mantra: I always have my integrity

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Reflection - what you resist persists Feb 25, 2021

This is a companion podcast to this mornings mantra - what you resist persists

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What you resist persists Feb 24, 2021

Today’s meditation talks about how life’s lessons can feel like a merry-go-round, continually spinning until you learn and adapt. Your morning mantra: What I resist persists

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Reflection - get a leg up Feb 24, 2021

This is a companion podcast to this mornings mantra - get a leg up

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Get a leg up Feb 23, 2021

Today’s meditation shifts your thinking from leaving a legacy to how far you carry the past forward by knowing your ancestor’s stories and starting where they left off. Your morning mantra: I carry my past forward.

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Reflection - tips for public speaking Feb 23, 2021

This is a companion podcast to this mornings mantra - tips for public speaking

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Tips for public speaking Feb 22, 2021

Today’s meditation is about tips for speaking publicly, whether before a small or large group. Your morning mantra: I am confident

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Reflection - finding wonder in the ordinary Feb 22, 2021

This is a companion podcast to this mornings mantra - finding wonder in the ordinary

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Finding wonder in the ordinary Feb 21, 2021

Today’s meditation invites you to see the wonder in your everyday life. You are a continuous source of wonder and revelation. Your morning mantra: I find wonder in everyday

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When you can’t sit in meditation – walk Feb 19, 2021

This weekend’s longer meditation is a short walking meditation. It changes the pace on meditation. Your morning mantra: Which each step I am mindful

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Reflection - letting go of anger Feb 19, 2021

This is a companion podcast to this morning's mantra - letting go of anger

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Letting go of anger Feb 18, 2021

Today’s meditation is letting go of anger. It’s a meditation on letting the anger out. Your morning mantra: I allow angry energy out.

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Reflection - you are right where you need to be right now Feb 18, 2021

This is a companion podcast to this morning's mantra - you are right where you need to be right now.

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You are right where you need to be right now Feb 17, 2021

Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now.

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Reflection - get the most out of life Feb 17, 2021

This is a companion podcast to this morning's mantra - get the most out of life

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Get the most out of life Feb 16, 2021

Today’s meditation is about changing your thinking – maximising the things you love. When you continue to do the things you love, the things that bring you trouble will naturally minimise. Your morning mantra: I maximise the things I love

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Reflection - making good things happen Feb 16, 2021

This is a companion podcast to this morning's mantra - making good things happen

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Making good things happen Feb 15, 2021

Today’s meditation is about bringing about good things. Imagine yourself cocooned in a sphere of radiating light and love. Your morning mantra: I am light and love

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Reflection - becoming aware of your intuition Feb 15, 2021

This is a companion podcast to this morning's mantra - becoming aware of your intuition

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Becoming aware of your intuition Feb 14, 2021

Today’s meditation gives you tips on how to tune into your intuition so that you can trust your instincts with more confidence. Your morning mantra: I trust my instinct

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Being comfortable with being uncomfortable Feb 12, 2021

This weekend’s longer meditation is a challenging one. It’s about learning to be comfortable with being uncomfortable. After a longer relaxation guidance, you will be asked to intentionally get uncomfortable to a level where you are not quite comfortable (either by sitting in mediation itself, raising your arms sideways to shoulder height, or by sitting on your toes). You will be guided to hold on to whichever pose you choose for 2 minutes, resisting the temptation to relieve or wish the pain away. Your morning mantra: I find comfort in discomfort

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Reflection - develop a meditation practice Feb 12, 2021

This is a companion podcast to this mornings mantra - develop a meditation practice

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Develop a meditation practice Feb 11, 2021

Today’s meditation is about how you can develop a meditation practice so that you can become more comfortable with being uncomfortable. Your morning mantra: Mediation eases pain and suffering.

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Reflection - mastering pain and suffering Feb 11, 2021

This is a companion podcast to this mornings mantra - mastering pain and suffering

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Mastering pain and suffering Feb 10, 2021

Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert

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Reflection - meeting pain mid-way Feb 10, 2021

This is a companion podcast to this mornings mantra - meeting pain mid-way

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Meeting pain mid-way Feb 09, 2021

Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.

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Reflection - the salve of all time Feb 09, 2021

This is a companion podcast to this mornings mantra - the salve of all time

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The salve of all time Feb 08, 2021

Today’s meditation is about how time heals life’s wounds and how you can work with time to have a more peaceful and less stressful life. Your morning mantra: Time heals

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Reflection - easing anxiety and worry Feb 08, 2021

This is a companion podcast to this mornings mantra - easing anxiety and worry

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Easing anxiety and worry Feb 07, 2021

Today’s meditation is about recognising stress and that it exists in some way in life. How we manage it is up to us. Your morning mantra: I look for the good.

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Who Am I? Feb 05, 2021

This weekend’s longer meditation is a based on a traditional one. It explores one question – who Am I? This exploration gives you a sound baseline of peace and tranquility so that you have clarity and discernment within your life. Your morning mantra: Who am I?

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Reflection - have more fruitful creative thoughts Feb 05, 2021

This is a companion podcast to this mornings mantra - have more fruitful creative thoughts

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Have more fruitful creative thoughts Feb 04, 2021

Today’s meditation is about letting thoughts go and entertaining deeper, more creative thoughts. Doing this has the power to change your life and challenge your beliefs so that you have an inspired and well-lived life. Your morning mantra: I dig deep into the well of my mind for inspiration

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Reflection - the next exciting chapter of your life Feb 04, 2021

This is a companion podcast to this mornings mantra - the next exciting chapter of your life

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The next exciting chapter of your life Feb 03, 2021

Today’s meditation is about telling your own story and not letting others tell it for you. It invites you to be creative and imaginative about what you have already experienced and to think about what’s next. Your morning mantra: I am the creator of my story

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Reflection - your big and meaningful introduction Feb 03, 2021

This is a companion podcast to this mornings mantra - your big and meaningful introduction

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Your big and meaningful introduction Feb 02, 2021

Today’s meditation is about how you introduce yourself. It invites you to explore how you do this and how you might like to change it. Your morning mantra: I mindfully introduce myself

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Reflection - your story told Feb 02, 2021

This is a companion podcast to this mornings mantra - your story told

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Your story told Feb 01, 2021

Today’s meditation is about writing your own biography. It explores the experiences you would share and how you would tell it. Your morning mantra: In my story, I am the hero

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Reflection - Play make believe with your natural essence Feb 01, 2021

This is a companion podcast to this mornings mantra - play make believe with your natural essence

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Play make believe with your natural essence Jan 31, 2021

Today’s meditation is about exploring make believe in real life. When your make believe dreams are aligned with your true essence you won’t feel empty or burned out. Your morning mantra: I play with my natural essence.

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Reflection- Tapping into the fountain of youth Jan 30, 2021

This is a companion podcast to this mornings mantra -Tapping into the fountain of youth

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Tapping into the fountain of youth Jan 29, 2021

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty

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Reflection - It’s not what you do, but who you are that counts Jan 29, 2021

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts

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It’s not what you do, but who you are that counts Jan 28, 2021

This meditation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.

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Reflection - You gotta have faith Jan 28, 2021

This is a companion podcast to this mornings mantra - You gotta have faith

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You gotta have faith Jan 27, 2021

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey. Your morning mantra: I move with hope.

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Reflection - I know that like the back of my hand Jan 27, 2021

This is a companion podcast to this mornings mantra - I know that like the back of my hand

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I know that like the back of my hand Jan 26, 2021

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention

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Reflection - How to win arguments Jan 26, 2021

This is a companion podcast to this mornings mantra - How to win arguments

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How to win arguments Jan 25, 2021

The best way to win an argument is to not enter into it in the first place. This meditation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.

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Reflection - Meditation is an attitude Jan 25, 2021

This is a companion podcast to this mornings mantra - Meditation is an attitude

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Meditation is an attitude Jan 24, 2021

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you where you go. Your morning mantra: I cultivate a meditative attitude

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Reflection-You can have everything you want Jan 23, 2021

This is a companion podcast to today's mantra - You can have everything you want

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You can have everything you want Jan 22, 2021

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now

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Reflection-Sharing is Caring Jan 22, 2021

This is a companion podcast to today's mantra-Sharing is Caring

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Sharing is Caring Jan 21, 2021

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.

You can hear This is Me podcast here https://podcasts.apple.com/au/podcast/this-is-me/id1518311693

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Reflection-How to create a habit Jan 21, 2021

This is a companion podcast to today's mantra-How to create a habit

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How to create a habit Jan 20, 2021

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..

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Reflection -Be kind to yourself Jan 20, 2021

This is a companion podcast to today's mantra -Be kind to yourself

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Be kind to yourself Jan 19, 2021

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.

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Reflection-Seek advice wisely Jan 19, 2021

This is a companion podcast to today's mantra. Seek advice wisely

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Seek advice wisely Jan 18, 2021

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions

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Reflection-Loving yourself before another Jan 18, 2021

This is a companion podcast to todays mantra

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Loving yourself before another Jan 17, 2021

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first

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Reflection-Leave a noble legacy Jan 16, 2021

A reflection on today's mantra- leave a Noble legacy

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Leave a noble legacy Jan 15, 2021

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered

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Reflection-Cultivate a youthful and flexible mindset Jan 15, 2021

A reflection on today's mantra -Cultivate a youthful and flexible mindset

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Cultivate a youthful and flexible mindset Jan 14, 2021

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind

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Reflection- Speak with confidence Jan 14, 2021

A reflection on today's mantra-Speak with confidence

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Speak with confidence Jan 13, 2021

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence

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Reflection- Unleash your creativity. Jan 13, 2021

A reflection on today's mantra-Unleash your creativity.

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Unleash your creativity. Jan 12, 2021

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me

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Reflection- Stay true to you Jan 12, 2021

A reflection on today's morning mantra - Stay true to you

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Stay true to you Jan 11, 2021

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.

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Reflection- When you’re at your best, you’re inspiring to others Jan 10, 2021

A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.

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When you’re at your best, you’re inspiring to others Jan 10, 2021

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best

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Reflection - permission to stop and start again Jan 10, 2021

This is a companion podcast to today’s mantra - permission to stop and start again.

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Permission to stop and start again Jan 09, 2021

Today’s meditation is about when you lose motivation and let it all go. These times happen. Life is about balance. Keeping track and accountable can be tiring and it’s ok to take breaks or completely start in a new direction. Your morning mantra: I give myself permission to stop and start again.

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Reflection - building Motivation Muscle Jan 09, 2021

This is a companion podcast to today’s mantra - building Motivation Muscle.

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Building Motivation Muscle Jan 08, 2021

Today’s meditation is about motivation as a muscle. Continuing to build on your motivation will make you stronger and eventually your motivation will take you where you want to go. Your morning mantra: I build on my motivation.

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Reflection - understanding your motivation Jan 08, 2021

This is a companion podcast to today’s mantra - understanding your motivation.

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Understanding your motivation Jan 07, 2021

Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.

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Reflection - sticking with a life you love Jan 07, 2021

This is a companion podcast to today’s mantra - sticking with a life you love.

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Sticking with a life you love Jan 06, 2021

Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.

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Reflection - planning a life you love Jan 06, 2021

This is a companion podcast to today’s mantra - planning a life you love.

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Planning a life you love Jan 05, 2021

Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.

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Reflection - True grit Jan 05, 2021

This is a companion podcast to today’s mantra - true grit.

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True grit Jan 04, 2021

Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.

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Reflection - using your subconscious mind to your advantage Jan 04, 2021

This is a companion podcast to today’s mantra - using your subconscious mind to your advantage.

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Using your subconscious mind to your advantage Jan 03, 2021

In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.

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Reflection - creating pure goals Jan 03, 2021

This is a companion podcast to today’s morning mantra - creating pure goals.

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Creating pure goals Jan 02, 2021

This meditation is about creating pure goals. Goals that positive and present tensed, understood, recorded and everywhere. Your morning mantra: I create meaningful and pure goals that I reach easily.

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Reflection - creating smart goals Jan 02, 2021

This is a companion podcast to today’s morning mantra - creating smart goals

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Creating smart goals Jan 01, 2021

This meditation is about creating smart goals. Goals that are specific, measurable, agreed, realistic and time-phased. Your morning mantra: I work towards meaningful and smart goals.

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Reflection - visualising your meaningful new year’s resolution Jan 01, 2021

This is a companion podcast to today’s morning mantra - your meaningful new year’s resolution

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Visualising your meaningful new year’s resolution Dec 31, 2020

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.

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Reflection - reflection on 2020 Dec 31, 2020

This is a companion podcast to today’s morning mantra - reflection on 2020.

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Reflection on 2020 Dec 30, 2020

Today’s meditation gives you the time and space to reflect on 2020. It also looks forward to focus on the new year. Your morning mantra: I reflect and refocus.

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Reflection - creating meaningful personal growth and environment goals Dec 30, 2020

This is a companion podcast to today’s morning mantra - creating meaningful personal growth and environment goals.

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Creating meaningful personal growth and environment goals Dec 29, 2020

In today’s meditation you will visualise your personal growth and your environments. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - creating meaningful work and play goals Dec 29, 2020

This is a companion podcast to today’s morning mantra - creating meaningful work and play goals.

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Creating meaningful work and play goals Dec 28, 2020

In today’s meditation you will visualise your career and your play time. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - creating meaningful connection goals Dec 28, 2020

This is a companion podcast to today’s morning mantra - creating meaningful connection goals.

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Creating meaningful connection goals Dec 27, 2020

In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - Creating meaningful health and wealth goals Dec 27, 2020

This is a companion podcast to today's mantra - creating meaningful health and wealth goals.

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Creating meaningful health and wealth goals Dec 26, 2020

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - Boxing Day clean up Dec 26, 2020

This is a companion podcast to today's mantra - Boxing Day clean up.

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Boxing Day clean up Dec 25, 2020

Today’s meditation is about cleaning up the decorations and tidying up the clutter. Getting ready and clearing space for the new year. Your morning mantra: clearing space for the new.

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Reflection - holiday gratefulness Dec 25, 2020

This is a companion podcast to today's mantra - holiday gratefulness.

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Holiday gratefulness Dec 24, 2020

Today’s mantra is about being present and grateful for this day. Happy holidays from all of us at Your Morning Mantra. Your morning mantra: I am grateful for this day.

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Reflection - Staying calm on the last day of preparation Dec 24, 2020

This is a companion podcast to today's mantra - staying calm on the last day of preparation.

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Staying calm on the last day of preparation Dec 23, 2020

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.

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Reflection - honouring your personal achievement Dec 23, 2020

This is a companion podcast to today's mantra - your personal achievement

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Honouring your personal achievement Dec 22, 2020

This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.

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Reflection - Pick your battles Dec 22, 2020

This is a companion podcast to today's mantra - pick your battles

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Pick your battles Dec 21, 2020

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.

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Reflection - Basking in the wonder of the holiday Dec 21, 2020

This is a companion podcast to today's mantra - basking in the wonder of the holiday

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Basking in the wonder of the holiday Dec 20, 2020

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.

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Reflection-Holiday Volunteering Dec 20, 2020

This is a companion podcast to today's Mantra-Holiday Volunteering

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Holiday Volunteering Dec 19, 2020

The meditation is about getting creative with your volunteering this year. Share your ideas with us and we’ll help spread your holiday season cheer ideas. Your morning mantra: I look for new ways to volunteer

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Reflection- Mindful Holiday Spirits Dec 19, 2020

This is a companion podcast to today's Mantra-Mindful Holiday Spirits

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Mindful Holiday Spirits Dec 18, 2020

This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.

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Reflection-Holiday Forgiveness Dec 18, 2020

This is a companion podcast to today's Mantra-Holiday Forgiveness

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Holiday Forgiveness Dec 17, 2020

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind

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Reflection-Manage the hustle and bustle like a pro Dec 17, 2020

This is a companion podcast to today's Mantra-Manage the hustle and bustle like a pro

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Manage the hustle and bustle like a pro Dec 16, 2020

This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.

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Reflection- Setbacks are inevitable, disappointment isn’t Dec 16, 2020

This is a companion podcast to today's Mantra-Setbacks are inevitable, disappointment isn’t

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Setbacks are inevitable, disappointment isn’t Dec 15, 2020

Today’s meditation invites you to be both strong and flexible by knowing what is important and non-negotiable and what isn’t. You will be prepared for setbacks – where you will budge and where you aren’t able to. Your morning mantra: I prepare for setbacks

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Reflection- Grief during the holiday season Dec 15, 2020

This is a companion podcast to today's Mantra-Grief during the holiday season

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Grief during the holiday season Dec 14, 2020

For those of you that feel grief and loneliness during the holiday season, this one is for you. Let yourself relax to the ground to support you through this painful time. Your morning mantra: I relax into the earth for support.

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Reflection-Time out Dec 14, 2020

This is a companion podcast to today's mantra-Time out

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Time out Dec 13, 2020

Today’s mediation teaches you a calming breathing pattern which you can use to take time outs during the silly season. Your morning mantra: Just breathe.

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Reflection-Friendship Affairs Dec 13, 2020

This is a companion podcast to today's mantra -Friendship Affairs

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Friendship Affairs Dec 12, 2020

This mediation is about planning time with your friends. When you make plans, you are more likely to catch up and connect with the people you love. Your morning mantra: I plan time with my friends

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Reflection- Treat yourself Dec 12, 2020

This is a companion podcast to today's mantra - Treat yourself

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Treat yourself Dec 11, 2020

This mediation is about quality over quantity. Choose your indulgences wisely this year. Your morning mantra: Quality over quantity

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Reflection-Use the power of your money to vote Dec 11, 2020

This is a companion podcast to today's mantra -Use the power of your money to vote

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Use the power of your money to vote Dec 10, 2020

This explores the power of your spending. You vote for how the world operates by the way you spend your money. Every vote counts. Your morning mantra: I vote with my money

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Reflection-Green gifting Dec 10, 2020

This is a companion podcast to today's mantra -Green gifting

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Green gifting Dec 09, 2020

This is an invitation to consciously gift this year, thinking about alternate gifting in the name of the environment and for future generations. Your morning mantra: I participate in conscious gifting

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Reflection- The love of a pet Dec 09, 2020

. This is a companion podcast to today's mantra -The love of a pet

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The love of a pet Dec 08, 2020

The meditation is about the true and unconditional love you experience with pets and how you can bring it into your life. Your morning mantra: I experience true love

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Reflection- Empowering and inspiring others Dec 08, 2020

This is a companion podcast to today's mantra - Empowering and inspiring others

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Empowering and inspiring others Dec 07, 2020

If you have skills and time, empower and inspire others who yearn to be on a similar path to you. If you don’t have the time, consider donating to a cause that does. Your morning mantra: I empower and inspire others

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Reflection-Spreading holiday cheer Dec 07, 2020

This is a companion podcast to today's mantra -Spreading holiday cheer

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Spreading holiday cheer Dec 06, 2020

This meditation is about spreading holiday cheer. When you focus and follow through on acts of generosity, your problems become smaller and can cease to exist. Your morning mantra: I spread holiday cheer with glee

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Reflection-Rest, Reflect and Reset Dec 06, 2020

This is a companion podcast to today's mantra-Rest, Reflect and Reset

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Rest, Reflect and Reset Dec 05, 2020

This meditation is about setting aside a day or a couple hours one day for reflecting on the past week, committing to rest and rejuvenation and resetting for next week. Your morning mantra: I rest, reflect and reset

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Reflection-Maintain your healthy habits Dec 05, 2020

This is a companion podcast to today's mantra- Maintain your healthy habits

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Maintain your healthy habits Dec 04, 2020

This mediation is about maintaining your health. It’s easy to put health on the back burner during the Holiday season, but your health is important, especially when you are busy. Your morning mantra: I priortise my health especially when I’m busy.

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Reflection-Holiday Ritual Dec 04, 2020

this is a companion podcast to today's mantra-Holiday Ritual

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Holiday Ritual Dec 03, 2020

This meditation is ritualising your holiday spirit. Combining memoires and stories of Holiday past into holiday present for future holidays and generations. Your morning mantra: I find gratefulness and joy in holiday ritual

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Reflection-Spontaneous Compassion Dec 03, 2020

This is a companion podcast to today's mantra Spontaneous Compassion

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Spontaneous Compassion Dec 02, 2020

This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love. Your morning mantra: I wish others well

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Reflection-Your best holiday Dec 02, 2020

This is a companion podcast to today's mantra-Your best holiday

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Your best holiday Dec 01, 2020

Visualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition. Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention.

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Reflection- Setting your intention for the Holiday Season Dec 01, 2020

This is a companion podcast to todays mantra-Setting your intention for the Holiday Season

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Setting your intention for the Holiday Season Nov 30, 2020

Visualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantra

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Reflection-Stop Yelling Nov 30, 2020

This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Nov 29, 2020

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Reflection-Quiet your inner critic Nov 29, 2020

This is a companion podcast to today’s mantra-Quiet your inner critic

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Quiet your inner critic Nov 28, 2020

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection-Solving life’s puzzles Nov 28, 2020

This is a companion podcast to today’s mantra-Solving life’s puzzles

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Solving life’s puzzles Nov 27, 2020

This mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve this

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Reflection-The middle path Nov 27, 2020

This is a companion podcast to today’s mantra-The middle path

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The middle path Nov 26, 2020

This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment. Your morning mantra: Everything in moderation

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Reflection-Cultivating Poise Nov 26, 2020

This is a companion podcast to today’s mantra-Cultivating Poise

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Cultivating Poise Nov 25, 2020

This meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good. Your morning mantra: When I feel

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Reflection-Harmonious Living Nov 25, 2020

This is a companion podcast to today’s mantra-Harmonious Living

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Harmonious Living Nov 24, 2020

When you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving. Your morning mantra: Doing what I love is harmonious for all

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Reflection-Find your tribe Nov 24, 2020

This is a companion podcast to today’s mantra-Find your tribe

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Find your tribe Nov 23, 2020

If you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle.

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Reflection- Creating special moments Nov 23, 2020

This is a companion podcast to today’s mantra-Creating special moments

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Creating special moments Nov 22, 2020

An invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special moments

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Reflection-Where does your happiness come from? Nov 22, 2020

This is a companion podcast to today's mantra-Where does your happiness come from?

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Where does your happiness come from? Nov 21, 2020

This meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you. Your morning mantra: My happiness is built from the ground floor

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Reflection-you've got this Nov 21, 2020

This is a companion podcast to today's mantra-you've got this

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You've got this Nov 20, 2020

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this

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Reflection- I forgive Nov 20, 2020

This is a companion podcast to today's mantra- I forgive

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I forgive Nov 19, 2020

This meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so.

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Reflection-Doing your bit for Mother Earth Nov 19, 2020

This is a companion podcast to today's mantra-Doing your bit for Mother Earth

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Doing your bit for Mother Earth Nov 18, 2020

This meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earth

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Reflection-advice from future me Nov 18, 2020

This is a companion podcast to today's mantra-advice from future me

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Advice from future me Nov 17, 2020

This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands

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Reflection- Break the silence Nov 17, 2020

This is a companion podcast to today's mantra- Break the silence

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Break the silence Nov 16, 2020

This meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent. Your morning mantra: I give voice to break the cycle

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Reflection-be patient my friend Nov 16, 2020

This is a companion podcast to today's mantra-be patient my friend

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Be patient my friend Nov 15, 2020

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient

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Reflection- Releasing expectations and perfection Nov 15, 2020

This is a companion podcast to today's mantra-Releasing expectations and perfection

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Releasing expectations and perfection Nov 14, 2020

This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindness

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Reflection-For when you feel broken Nov 14, 2020

This is a companion podcast to today's mantra-For when you feel broken

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For when you feel broken Nov 13, 2020

There is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it. Your morning mantra: May the guiding light within me, guide my way on.

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Reflection- Becoming more peaceful Nov 13, 2020

This is a companion podcast to today's mantra- Becoming more peaceful

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Becoming more peaceful Nov 12, 2020

This meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice.

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Reflection-Your sacred space Nov 12, 2020

This is a companion podcast to today's mantra-Your sacred space

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Your sacred space Nov 11, 2020

This meditation is about creating a sacred spiritual space full of things that connect you to your soul. And if you have one already, it is about refreshing it’s energy with a cleanse. Your morning mantra: I create or refresh my spiritual space

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Reflection- Discover your heart felt purpose Nov 11, 2020

This is a companion podcast to today's mantra- Discover your heart felt purpose

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Discover your heart felt purpose Nov 10, 2020

Today’s meditation is inspired by Dr. Tererai Trent’s book ‘The Awakened Women’ where she says the way to find your ‘Big Hunger’ is to know what breaks your heart. Your morning mantra: What breaks my heart?

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Reflection- Express yourself Nov 10, 2020

This is a companion podcast to today's mantra-Express yourself

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Express yourself Nov 09, 2020

Building a collection of things you love and surrounding yourself with them in everyday life brings a natural gratitude, confidence and satisfaction. Your morning mantra: If you don’t love it, leave it.

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Reflection-The way you breathe can heal you Nov 09, 2020

This is a companion podcast to today's mantra-The way you breathe can heal you

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The way you breathe can heal you Nov 08, 2020

Taking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes me

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Reflection-One day of rejuvenation a week for your health Nov 08, 2020

This is a companion podcast to today's mantra-One day of rejuvenation a week for your health

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One day of rejuvenation a week for your health Nov 07, 2020

An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.

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Reflection-Good qualities of Personal Success Nov 07, 2020

This is a companion podcast to today's mantra-Good qualities of Personal Success

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Good qualities of Personal Success Nov 06, 2020

This meditation explores sustainable and valuable success. What success works and what doesn’t. Your morning mantra: I am successful.

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Reflection-Your beautiful body Nov 06, 2020

This is a companion podcast to today's mantra-Your beautiful body

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Your beautiful body Nov 05, 2020

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now

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Reflection- A mindful cup of tea Nov 05, 2020

This is a companion podcast to today's mantra- A mindful cup of tea

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A mindful cup of tea Nov 04, 2020

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break

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Reflection- Buy Nothing Nov 04, 2020

This is a companion podcast to today's mantra- Buy Nothing

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Buy Nothing Nov 03, 2020

This meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need.

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Reflection-Your values at play Nov 03, 2020

This is a companion podcast to today's mantra-Your values at play

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Your values at play Nov 02, 2020

This meditation builds upon yesterday’s podcast to show you how to build your value system. This will help you to make decisions and understand why conflict occurs in your life. Your morning mantra: My core values give me a deeper understanding.

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Reflection-Get to know your core values Nov 02, 2020

This is a companion podcast to today's mantra -Get to know your core values

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Get to know your core values Nov 01, 2020

This meditation is a start at how to get to know what your core values are. Once you know them they become a very powerful tool. Your morning mantra: I am connected to my core values

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Reflection-Let nature nurture Nov 01, 2020

This is a companion podcast to today's mantra-Let nature nurture

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Let nature nurture Oct 31, 2020

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath

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Reflection-Masking your true identity Oct 31, 2020

This is a companion podcast to today's mantra-Masking your true identity

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Masking your true identity Oct 30, 2020

We can wear many masks in different situations with different crowds. Once you feel comfortable and safe your true personality shines through. Your morning mantra: At any time I can take off the masks

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Reflection-Show appreciation for the Teachers Oct 30, 2020

This is a companion podcast to today's mantra-

Show appreciation for the Teachers

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Show appreciation for the Teachers Oct 29, 2020

This meditation is about thanking the teachers and mentors in our life for all that they do. Your morning mantra: Thank you for the teachings

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Reflection-Boost your vitality Oct 29, 2020

This is a companion podcast to today's mantra-Boost your vitality

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Boost your vitality Oct 28, 2020

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause

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Reflection-Awareness is the first step to change Oct 28, 2020

This is a companion podcast to today's mantra-Awareness is the first step to change

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Awareness is the first step to change Oct 27, 2020

There are teachings available to you wherever you go, whatever you do. Becoming aware of these teachings is the first step to transformation. Your morning mantra: Wherever I go, there I am

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Reflection-Learning from failures Oct 27, 2020

This is a companion podcast to today's mantra-Learning from failures

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Learning from failures Oct 26, 2020

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos

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Reflection-Shake your money maker Oct 26, 2020

This is a companion podcast to today's mantra-Shake your money maker

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Shake your money maker Oct 25, 2020

How much money would make you happy? Even rich people worry about protecting and making more money so what’s really important? Your morning mantra: I can earn money whenever I need it

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Reflection-Host the party of emotions Oct 25, 2020

This is a companion podcast to today's mantra-Host the party of emotions

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Host the party of emotions Oct 24, 2020

Imagine your life is a party and you are the host to your emotions. Make them feel like an honored and valued guest in your home. Your morning mantra: Every emotion is my guest

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Reflection-Define your own life Oct 24, 2020

This is a companion podcast to today's mantra-Define your own life

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Define your own life Oct 23, 2020

One of the biggest regrets of the dying is living life to other people’s opinions. This meditation is about defining your own life for yourself. Your morning mantra: I choose how I live

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Reflection-You can only truly know you Oct 23, 2020

This is a companion podcast to today's mantra-You can only truly know you

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You can only truly know you Oct 22, 2020

This meditation explores how our own perspective is only our own and doesn’t belong to others. We meet others in the middle of our and their perspectives. Your morning mantra: I am understanding and compassionate toward others

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Reflection- You are not your thoughts Oct 22, 2020

This is a companion podcast to today's mantra-You are not your thoughts

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You are not your thoughts Oct 21, 2020

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking. Your morning mantra: I label my thoughts

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Reflection-Be the change you want to see in the world Oct 21, 2020

This is a companion podcast to today's mantra-Be the change you want to see in the world

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Be the change you want to see in the world Oct 20, 2020

This meditation encourages you to use your spare time wisely, specifically around 8pm which is a most popular time to scroll through social media. Your morning mantra: My spare time is spent doing nourishing, loving and inspiring things

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Reflection-Gratitude in Action Oct 20, 2020

This is a companion podcast to today's mantra-Gratitude in Action

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Gratitude in Action Oct 19, 2020

This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anything

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Reflection-Riding life’s waves with grace Oct 19, 2020

This is a companion podcast to today's mantra-Riding life’s waves with grace

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Riding life’s waves with grace Oct 18, 2020

Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peace

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Reflection-Today is your day, you’re off to great places, you’re off and away Oct 18, 2020

This is a companion podcast for today's mantra-Today is your day, you’re off to great places, you’re off and away

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Today is your day, you’re off to great places, you’re off and away Oct 17, 2020

Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom

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Reflection-Learn to lead Oct 17, 2020

This is a companion podcast for today's mantra-Learn to lead

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Learn to lead Oct 16, 2020

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader

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Reflection-The world within us Oct 16, 2020

This is a companion podcast for todays mantra-The world within us

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The world within us Oct 15, 2020

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars

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Going with the flow Oct 15, 2020

This is a companion podcast for today's mantra-Going with the flow

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Going with the flow Oct 14, 2020

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.

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Reflection-Compassion in four words Oct 14, 2020

This is a companion podcast for today's mantra-Compassion in four words

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Compassion in four words Oct 13, 2020

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.

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Reflection-Learning to Forgive Oct 13, 2020

This is a companion podcast for today's mantra-Learning to Forgive

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Learning to Forgive Oct 12, 2020

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let
go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or
suffered, by word or by action, with intent or by accident, I forgive.

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Reflection-One small thing a day can bring you happiness Oct 12, 2020

This is a companion podcast for todays mantra-One small thing a day can bring you happiness

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One small thing a day can bring you happiness Oct 11, 2020

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and
one action which you can commit to, to make it happen. Your morning mantra: I commit to (this
action) today.

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Reflection-The value of life Oct 11, 2020

This is a companion podcast to today's mantra-The value of life

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The value of life Oct 10, 2020

This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?

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Reflection- Hangover help Oct 10, 2020

This is a companion podcast to today's mantra- Hangover help

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Hangover help Oct 09, 2020

Have you got a hang over? Great! Let’s meditate. Your morning mantra: I’m OK

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Reflection-What do you really really want? Oct 09, 2020

This is a companion podcast to today's mantra-What do you really really want?

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What do you really really want? Oct 08, 2020

This meditation is an opportunity to explore your life as if you have what you really want right now – a mini Soul Gardening meditation. Your morning mantra: I envision achievement

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Reflection-Seeking approval Oct 08, 2020

This is a companion podcast to today's mantra-Seeking approval

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Seeking approval Oct 07, 2020

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment. Your morning mantra: I seek internal approval

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Reflection- Wear your playsuit today Oct 07, 2020

This is a companion podcast to today's mantra-Wear your playsuit today

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Wear your playsuit today Oct 06, 2020

This meditation is about having fun and being playful. See how laughter and a bit of fun can change a day. Your morning mantra: I am fun and playful

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Reflection- Share your gifts to the world Oct 06, 2020

This is a companion podcast to today's mantra- Share your gifts to the world

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Share your gifts to the world Oct 05, 2020

This meditation talks about your uniqueness. It is an invitation to bring yourself and your gifts to the world. Your morning mantra: I share my gifts to the world

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Reflection-The meaning behind stress and worry Oct 05, 2020

This is a companion podcast to today's mantra-The meaning behind stress and worry

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The meaning behind stress and worry Oct 04, 2020

This meditation is about meeting worry and stress where they are and understanding the meaning behind it. Your morning mantra: I care about this

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Reflection-Write your dreams down Oct 04, 2020

This is a companion podcast to this mornings mantra-Write your dreams down

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Write your dreams down Oct 03, 2020

This mediation is about starting or keeping a dream journal. An invitation to write upon waking. Your morning mantra: I follow my dreams.

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Reflection-Your question answered Oct 03, 2020

This is a companion podcast to this mornings mantra-Your question answered

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Your question answered Oct 02, 2020

This meditation is a guided visualisation to meet a guru and get your question answered. Your own hero’s journey. Your morning mantra: I find the answer

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Reflection-Sparking joy Oct 02, 2020

This is a companion podcast to this mornings mantra-Sparking joy

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Sparking joy Oct 01, 2020

This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go

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Reflection-There will be good days and bad days. Oct 01, 2020

This is a companion podcast to this mornings mantra-There will be good days and bad days.

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There will be good days and bad days. Sep 30, 2020

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.

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Reflection-Changing yes into a hell yassss Sep 30, 2020

This is a companion podcast to this mornings mantra-Changing yes into a hell yassss

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Changing yes into a hell yassss Sep 29, 2020

You can only do so many projects in your life. Make the opportunities you say yes to even better. Your morning mantra: It’s got to be a hell yes.

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Reflection-Wake up and smell the coffee Sep 29, 2020

This is a companion podcast to this mornings mantra-Wake up and smell the coffee

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Wake up and smell the coffee Sep 28, 2020

This meditation sets an intention of being alert, awake and aware. Using your senses to wake up to the day. Your morning mantra: My eyes mind and heart are wide open

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Reflection-Becoming more compassionate Sep 28, 2020

This is a companion podcast to this mornings mantra-Becoming more compassionate

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Becoming more compassionate Sep 27, 2020

This meditation is about loving kindness and cultivating compassion. Your morning mantra: May you be well, may you be happy

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Reflection- It’s not what you do, but who you are that counts Sep 27, 2020

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts

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It’s not what you do, but who you are that counts Sep 26, 2020

This mediation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.

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Reflection- You gotta have faith Sep 26, 2020

This is a companion podcast to this mornings mantra - You gotta have faith

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You gotta have faith Sep 25, 2020

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey. Your morning mantra: I move with hope.

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Reflection- Great goal setting Sep 25, 2020

This is a companion podcast to this mornings mantra - Great goal setting

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Great goal setting Sep 24, 2020

This meditation is all about goal setting and how to set great goals. Your morning mantra: My goals are staggered and flexible

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Reflection-I know that like the back of my hand Sep 24, 2020

This is a companion podcast to this mornings mantra - I know that like the back of my hand

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I know that like the back of my hand Sep 23, 2020

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention

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Reflection-How to win arguments Sep 23, 2020

This is a companion podcast to this mornings mantra - How to win arguments

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How to win arguments Sep 22, 2020

The best way to win an argument is to not enter into it in the first place. This mediation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.

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Reflection-Meditation is an attitude Sep 22, 2020

This is a companion podcast to this mornings mantra - Meditation is an attitude

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Meditation is an attitude Sep 21, 2020

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you were you go. Your morning mantra: I cultivate a meditative attitude

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Reflection- Tapping into the fountain of youth Sep 21, 2020

This is a companion podcast to this mornings mantra - Tapping into the fountain of youth

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Tapping into the fountain of youth Sep 20, 2020

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty

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Reflection-Eating mindfully for good health Sep 20, 2020

This is a companion podcast to today's mantra -Eating mindfully for good health

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Eating mindfully for good health Sep 19, 2020

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness

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Reflection-Strengthening your mind body connection Sep 19, 2020

This is a companion podcast to today's mantra -Strengthening your mind body connection

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Strengthening your mind body connection Sep 18, 2020

There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current. Your morning mantra: I practice body scanning.

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Reflection-Cultivating an attitude of resilience. Sep 18, 2020

This is a companion podcast to today's mantra -Cultivating an attitude of resilience.

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Cultivating an attitude of resilience. Sep 17, 2020

If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle. Your morning mantra: I am comfortable with being uncomfortable.

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Reflection- Making the most of your time Sep 17, 2020

This is a companion podcast to today's mantra - Making the most of your time

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Making the most of your time Sep 16, 2020

We often overestimate the time that something will take us to do. An invitation to make a list and get stuff done in the in-between times. Your morning mantra: I am productive

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Reflection-You are creative, no matter what you do Sep 16, 2020

This is a companion podcast to today's mantra-You are creative, no matter what you do

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You are creative, no matter what you do Sep 15, 2020

Exploring creativity in your everyday life to see that you are creative. Create something today that wasn’t here yesterday. Your morning mantra: I create something today that wasn’t here yesterday.

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Reflection-Experiencing your life as if for the first time Sep 15, 2020

This is a companion podcast to today's mantra-Experiencing your life as if for the first time

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Experiencing your life as if for the first time Sep 14, 2020

Allow for awareness of awe to enter into your life by seeing the uniqueness in every moment. Not only the exciting moments, but including the routine. Your morning mantra: I live from a beginner’s mind

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Reflection-Your body is a temple Sep 14, 2020

This is a companion podcast to today's mantra-Your body is a temple

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Your body is a temple Sep 13, 2020

Your body is full of life, an energy. When you nourish it with goodness it will reward you immensely, a harmonious relationship. Your morning mantra: My body is a temple

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Reflection-Persistence pays off Sep 13, 2020

This is a companion podcast for today’s morning mantra-Persistence pays off

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Persistence pays off Sep 12, 2020

When you are working on a labour of love, it can be difficult at first. But eventually you will get a breakthrough and the momentum will take on a life of its own. Your morning mantra: I keep on, keeping on.

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Reflection-Beauty is in the eye of the beholder Sep 12, 2020

This is a companion podcast for today’s morning mantra-Beauty is in the eye of the beholder

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Beauty is in the eye of the beholder Sep 11, 2020

Original attraction to people and objects can change over time. Either for the better or for the worse. Pay attention to it and trust your instincts. Your morning mantra: I trust my instincts

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Reflection-Compassionate Breathing Sep 11, 2020

This is a companion podcast for today’s morning mantra-Compassionate Breathing

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Compassionate Breathing Sep 10, 2020

Ignorance is blissful, however it is also neutral. Use your breath and awareness to be compassionate and proactive to other’s suffering. Your morning mantra: Breathe in suffering. Breathe out relief

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Reflection- Setting the standard Sep 10, 2020

This is a companion podcast for today’s morning mantra- Setting the standard

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Setting the standard Sep 09, 2020

Setting your boundaries and sticking to them builds mutual respect in your relationships with others. It also gives them permission to do the same. Your morning mantra: I stick to my boundaries

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Reflection-When work is crazy busy Sep 09, 2020

This is a companion podcast for today’s morning mantra-When work is crazy busy

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When work is crazy busy Sep 08, 2020

Does your workplace or business have a culture of busy-ness for the sake of being busy? Take back your nights and weekends! Your morning mantra: I lead a fulfilling life

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Reflection-When opportunity knocks Sep 08, 2020

this is a companion podcast for today’s morning mantra-When opportunity knocks

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When opportunity knocks Sep 07, 2020

When opportunity knocks, do you jump at the chance or put it off? What would happen if you said yes and showed up? That’s the hard part. Your morning mantra: Say yes and show up

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Reflection-Live with intention Sep 07, 2020

This is a companion podcast for today’s morning mantra-Live with intention

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Live with intention Sep 06, 2020

There are natural, universal rules that maintain equilibrium. If you don’t sow seeds, then nothing will grow, however if you do sow seeds, nurture and grow them, you will live with clarity and purpose. Your morning mantra: I sow seeds for the future

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Reflection-A self-love quickie Sep 06, 2020

This is a companion podcast to this mornings mantra -A self-love quickie

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A self-love quickie Sep 05, 2020

Today’s mediation is a quick three minute self-love and self-care ritual. Your morning mantra: I am here. I love you.

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Reflection- Doing it with others is more fun Sep 05, 2020

This is a companion podcast to this mornings mantra - Doing it with others is more fun

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Doing it with others is more fun Sep 04, 2020

Doing it solo is often harder and takes longer. Collaborating with others makes the journey more fun and enjoyable and quite often you get a better result. Your morning mantra: I collaborate with others for maximum achievement

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Reflection- Bring your ideas to life Sep 04, 2020

This is a companion podcast to this mornings mantra -Bring your ideas to life

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Bring your ideas to life Sep 03, 2020

An ordinary idea brought to life is better than an extraordinary idea which never comes to fruition. Your morning mantra: I put my ideas into action

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Reflection- Don’t waste your energy on the unimportant Sep 03, 2020

This is a companion podcast to this mornings mantra - Don’t waste your energy on the unimportant

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Don’t waste your energy on the unimportant Sep 02, 2020

When offered opportunities of high interest and appeal you will do anything to make it happen. The opposite is true for the things you don’t want to do and these things take up mental space and energy. Your morning mantra: I let go of energy associated with things of little appeal

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Reflection- Coming home to yourself Sep 02, 2020

This is a companion podcast to this mornings mantra -Coming home to yourself

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Coming home to yourself Sep 01, 2020

There is a space inside of you that is unbroken and untarnished. It is whole, expansive and untouched. Become familiar with this place and learn what you need to feel whole again. Your morning mantra: I am whole

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Reflection- Remember moments of the day Sep 01, 2020

This is a companion podcast to this mornings mantra -Remember moments of the day

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Remember moments of the day Aug 31, 2020

Today, you are a photographer taking snapshots of the day. Savouring moments, every detail and reflecting on and remembering them. Your morning mantra: I am a collector of moments

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Reflection-The Sweet Spot Aug 31, 2020

This is a companion podcast to this mornings mantra -The Sweet Spot

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The Sweet Spot Aug 30, 2020

There is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer. Your morning mantra: I am

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Reflection- Be spontaneous Aug 30, 2020

This is a companion podcast to today's mantra- Be spontaneous

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Be spontaneous Aug 29, 2020

An invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneous

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Reflection-Rekindling friendships Aug 29, 2020

This is a companion podcast to today's mantra-Rekindling friendships

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Rekindling friendships Aug 28, 2020

Belonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendships

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Reflection-Changing Perspective Aug 28, 2020

This is a companion podcast to today's mantra-Changing Perspective

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Changing Perspective Aug 27, 2020

See with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframe

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Reflection-Make your days yours Aug 27, 2020

This is a companion podcast to today's mantra-Make your days yours

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Make your days yours Aug 26, 2020

Are you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levels

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Reflection-Creating Spaciousness Aug 26, 2020

This is a companion podcast to today's mantra-Creating Spaciousness

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Creating Spaciousness Aug 25, 2020

It’s the background that makes the feature. Decluttering, tidying up and cleaning creates space for you and your mind to be free. Your morning mantra: I am spacious

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Reflection-Make Today Compliment Day Aug 25, 2020

This is a companion podcast to today's mantra-Make Today Compliment Day

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Make Today Compliment Day Aug 24, 2020

Bring an appreciative presence to the person in front of you. Genuinely acknowledge their talent, skill or beauty and let them know. Your morning mantra: I am complimentary

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Reflection-live an extraordinary life Aug 24, 2020

This is a companion podcast to today's mantra-live an extraordinary life

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Live an extraordinary life Aug 23, 2020

Give meaning and to everyday rituals to make life sacred. Make your precious life count. Your morning mantra: My life is meaningful and sacred

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Reflection-Choosing to believe Aug 23, 2020

This is a companion podcast to today's morning mantra-Choosing to believe

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Choosing to believe Aug 22, 2020

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs

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Reflection-Make decisions quickly Aug 22, 2020

This is a companion podcast to today's morning mantra-Make decisions quickly

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Make decisions quickly Aug 21, 2020

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.

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Reflection-Knowledge is Power Aug 21, 2020

This is a companion podcast to today's morning mantra-Knowledge is Power

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Knowledge is Power Aug 20, 2020

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering

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Reflection-Aging Gracefully Aug 20, 2020

This is a companion podcast to today's morning mantra-Aging Gracefully

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Aging Gracefully Aug 19, 2020

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.

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Reflection- Increase your happiness Aug 19, 2020

This is a companion podcast to today's morning mantra -Increase your happiness

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Increase your happiness Aug 18, 2020

This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints

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Reflection- Do more fun Aug 18, 2020

This is a companion podcast to today's morning mantra-Do more fun

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Do more fun Aug 17, 2020

We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first

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Reflection-Don’t be attached to the outcome Aug 17, 2020

This is a companion podcast to today's morning mantra -Don’t be attached to the outcome

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Don’t be attached to the outcome Aug 16, 2020

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.

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Reflection- Finding Gratitude Aug 16, 2020

This is a companion podcast to today’s Morning Mantra -Finding Gratitude

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Finding Gratitude Aug 15, 2020

This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful

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Reflection-You can have everything you want Aug 15, 2020

This is a companion podcast to today’s Morning Mantra -You can have everything you want

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You can have everything you want Aug 14, 2020

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now

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Reflection-Sharing is Caring Aug 14, 2020

This is a companion podcast to today’s Morning Mantra -Sharing is Caring

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Sharing is Caring Aug 13, 2020

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.

You can listen and subscribe to This is me podcast here

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Reflection-How to create a habit Aug 13, 2020

This is a companion podcast to today’s Morning Mantra -How to create a habit

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How to create a habit Aug 12, 2020

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..

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Reflection -Be kind to yourself Aug 12, 2020

This is a companion podcast to today’s Morning Mantra -Be kind to yourself

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Be kind to yourself Aug 11, 2020

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.

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Reflection-Seek advice wisely Aug 11, 2020

This is a companion podcast to today’s Morning Mantra -Seek advice wisely

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Seek advice wisely Aug 10, 2020

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions

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Reflection-Loving yourself before another Aug 10, 2020

This is a companion podcast to today’s Morning Mantra -Loving yourself before another

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Loving yourself before another Aug 09, 2020

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first

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Reflection-Leave a noble legacy Aug 09, 2020

A reflection on today's mantra- Prepare to be amazed

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Leave a noble legacy Aug 08, 2020

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered

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Reflection-A tip for tongue health Aug 08, 2020

A reflection on today's mantra-A tip for tongue health

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A tip for tongue health Aug 07, 2020

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth

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Reflection- Gracefully accepting the season you’re in Aug 07, 2020

A reflection on today's mantra-Gracefully accepting the season you’re in

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Gracefully accepting the season you’re in Aug 06, 2020

Become aware of and recognise the seasons of your life. Allow grace to accept where you are at. Your morning mantra: I gracefully accept the natural rhythms of my life

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Reflection- Speak with confidence Aug 06, 2020

A reflection on today's mantra-Speak with confidence

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Speak with confidence Aug 05, 2020

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence

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Reflection- Unleash your creativity. Aug 05, 2020

A reflection on today's mantra-Unleash your creativity.

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Unleash your creativity. Aug 04, 2020

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me

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Reflection-Cultivate a youthful and flexible mindset Aug 04, 2020

A reflection on today's mantra -Cultivate a youthful and flexible mindset

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Cultivate a youthful and flexible mindset Aug 03, 2020

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind

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Five Minute Self Love Ritual Aug 03, 2020

It's our 50th episode for Your Morning Mantra today so we thought we would offer you a gift.

Enjoy this 5 minute self love ritual.

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Reflection-Prepare to be amazed Aug 03, 2020

A reflection on today's mantra-Prepare to be amazed

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Prepare to be amazed Aug 02, 2020

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.

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Reflection-You can fix anything you put your mind to Aug 02, 2020

A reflection on today's morning mantra- You can fix anything you put your mind to

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You can fix anything you put your mind to Aug 01, 2020

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution

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Reflection-Will you take up the generosity challenge? Aug 01, 2020

A reflection on today's morning mantra- Will you take up the generosity challenge?

Follow us on Instagram @yourmorningmantra

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Will you take up the generosity challenge? Jul 31, 2020

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generosity

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Reflection-Practice Not Perfect Jul 31, 2020

A reflection on today's morning mantra- Practice Not Perfect

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Practice Not Perfect Jul 30, 2020

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect

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Reflection- You deserve a blissful break Jul 30, 2020

A reflection on today's morning mantra- You deserve a blissful break

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You deserve a blissful break Jul 29, 2020

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day

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Reflection- Stay true to you Jul 29, 2020

A reflection on today's morning mantra - Stay true to you

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Stay true to you Jul 28, 2020

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.

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Reflection -A tip for driving to work Jul 28, 2020

A reflection on today's morning mantra-A tip for driving to work

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A tip for driving to work Jul 27, 2020

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel

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Reflection- When you’re at your best, you’re inspiring to others Jul 27, 2020

A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.

Follow us on Instagram @yourmorningmantra

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When you’re at your best, you’re inspiring to others Jul 26, 2020

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best

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Reflection - How to deal with the gossip Jul 26, 2020

An evening reflection on today's Morning Mantra - How to deal with the gossip

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How to deal with the gossip Jul 25, 2020

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.

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Reflection -How to take the world a little less seriously Jul 25, 2020

An evening reflection on today's Morning Mantra -How to take the world a little less seriously

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How to take the world a little less seriously Jul 24, 2020

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas

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Reflection- Breaking Bad Habits…. for good Jul 24, 2020

An evening reflection on today's Morning Mantra -Breaking Bad Habits

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Breaking Bad Habits…. for good Jul 23, 2020

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds

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Reflection -All life is connected through breath Jul 23, 2020

An evening reflection on today's Morning Mantra -All life is connected through breath

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All life is connected through breath Jul 22, 2020

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.

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Reflection -Slow and steady wins the race Jul 22, 2020

An evening reflection on today's Morning Mantra -Slow and steady wins the race

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Slow and steady wins the race Jul 21, 2020

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down

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Reflection -What’s your big why? Jul 21, 2020

An evening reflection on today's Morning Mantra -What’s your big why?

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What’s your big why? Jul 20, 2020

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why

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Reflection - Bring more of what you’re calling for into your life Jul 20, 2020

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your life

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Bring more of what you’re calling for into your life Jul 19, 2020

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’

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When the green eyed monster of jealousy arrives Jul 18, 2020

What is jealousy trying to tell you? And what can you do with that? Your morning mantra: When I feel envy, I look for the message.

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Breathing for optimal health Jul 17, 2020

It’s scientifically proven that breathing through your nose is better for your health. Your morning mantra: I breathe through my nose

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Just do it Jul 16, 2020

You know that thing you’ve been putting off? Today is the day to do something about it. Your morning mantra: That thing, just do it

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Keep your eyes on the prize Jul 15, 2020

Some people are so focused on what or who they don’t like, don’t want and don’t need that they have no idea what they want, love or need. Your morning mantra: I am clear on what I want

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A new daily reflection podcast coming this Monday to Your Morning Mantra Jul 15, 2020

Coming this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra.

It's your chance to check in with yourself each evening to refocus before rest.

There is nothing you need to do, they will appear in your feed as a bonus episode each day.

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Cultivating Inner Peace Jul 14, 2020

Buddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall pass

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Learn to innovate more, much more Jul 13, 2020

If you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creation

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Asking for help is a sign of strength not weakness Jul 12, 2020

People genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing? Your morning mantra: I ask for what I need

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Life can be effortless Jul 11, 2020

This meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journey

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Learning to Belly breathe Jul 10, 2020

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing

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My mood, my choice Jul 09, 2020

This meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choice

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The world within us Jul 08, 2020

This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars

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Live each day as if it was your last Jul 07, 2020

Some of us know our days are numbered but most of us live blissfully unaware of the shortness of life, putting things off until last minute. This meditation invites you to be an empty vessel when your time comes, no regrets and everything you wanted to do, done. Your morning mantra: I live everyday as it if was my last

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Stick to your Guns Jul 06, 2020

Knowing and voicing your boundaries in any situation, anywhere with anyone about anything is one of the most powerful things you can do to build self-esteem. Your morning mantra: What I say goes from my head to my toes

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Learn to lead Jul 05, 2020

When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader

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A glimpse into a crystal ball Jul 04, 2020

This is a visualisation of you in a rocking chair reminiscing on your 80th birthday, imagining looking back on your life your most cherished memories, your greatest achievement, what you’ll be remembered for and your your proudest, joyful and happiest moments. Tomorrow’s cherished memories are today’s moments

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Why worry? Jul 03, 2020

This meditation is about worry, why we do it, what it does for us and how we can change its presence in our lives. Your morning mantra: Don’t worry, choose happy.

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You feel what you think Jul 02, 2020

Your thoughts create your feelings and not vice versa. Knowing this deepens your understanding of how the world works and you’ll be able to navigate your life with ease. Your morning mantra: Your thoughts create your feelings

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Relieving Pain Jul 01, 2020

Pain is your brain letting you know that something isn’t or wasn’t quite right. With distant observation and curiosity to pain, you have the ability to relieve it. Your morning mantra: I can relieve pains and aches naturally with ease

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Going with the flow Jun 30, 2020

This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.

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Today is your day, you’re off to great places, you’re off and away Jun 29, 2020

Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom

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Today you can be anything you want to be Jun 28, 2020

Today is the opportunity of a brand new day where anything is possible. You are not held to the past but can make this day whatever you wish. Your morning mantra: Revived, I seize the day.

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Compassion in four words Jun 27, 2020

Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.

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A simple tip to centre yourself Jun 26, 2020

Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six.

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Today your luck changes Jun 25, 2020

How lucky it is when your labour of love is finally recognised. You can say yes to opportunity when you are well prepared. Your morning mantra: I prepare for opportunity

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One small step today Jun 24, 2020

This meditation teaches you a practical way to keep you headed in your right direction by gently bringing more of what you love into your life and less of what you don’t. Your morning mantra: I move towards what feels right and away from what doesn’t.

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Learning to Forgive Jun 23, 2020

When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.

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Money comes easily to me Jun 22, 2020

Your brain stores files of images which determine your behaviour based on past experiences or your beliefs. You can access and change the images to change your behaviour or beliefs. This morning we access and explore our belief of money. Your morning mantra: Money comes easily to me.

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What doesn’t kill you makes you stronger Jun 21, 2020

Kintsugi is a Japanese art of fixing broken pottery with gold so the piece is more beautiful and
precious than before. We can apply the same principle to our own healing and become more
resilient and better than before. Your morning mantra: I heal stronger, better than before.

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Look for the treasure in our differences Jun 20, 2020

Belonging is important and diversity is essential to understanding and collaborating with others to bring about grand and amazing solutions. There is great treasure in discovering and understanding our differences. Your morning mantra: I value the differences between us.

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Two words that have the power to change your day Jun 19, 2020

Thank you is gratitude in action. Giving thanks as often as you can for as much as you can brings you satisfaction to your experiences and possessions. Your morning mantra: Thank you

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A simple tool to help with worry Jun 18, 2020

Our return to the ever changing ‘new normal’ and new stage rules, we can experience feelings of fear and anxiety. This meditation is about leading from your heart and you can’t go wrong. Your morning mantra: I lead from a place of love.

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Today is about making someone's day Jun 17, 2020

Today’s mediation is about making someone’s day. It is said that happiness is greater and longer lasting when you give to others rather than doing something for yourself. Your morning mantra: I delight in the happiness of those around me.

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Today is about doing something that you love Jun 16, 2020

Life is like a beaded necklace; each bead a day, the beads strung together a life. By committing to doing the things you love each day, you create your meaningful and beautiful life. Your morning mantra: I am creating a life I love

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One small thing a day can bring you happiness Jun 15, 2020

In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.

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Sometimes our first response is not our best response Jun 14, 2020

This meditation builds your self-confidence and assurance. When you consider your response, others gain deep respect for you and your contribution to conversations. Your morning mantra: I pause before choosing my response.

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