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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    I Can Hold Compassion Without Fixing Feb 03, 2026
    Show notes

    Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.

    Your Morning Mantra: I can hold compassion without fixing.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - I Shine Bright Feb 03, 2026
    Show notes

    Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
    Discover how to increase your magnetism and positive energy with this morning mantra

    See omnystudio.com/listener for privacy information.


    Reflection - I Take the Next Step, Even in Uncertainty Feb 03, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.

    Your Morning Mantra: I take the next step, even in uncertainty.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    I Take the Next Step, Even in Uncertainty Feb 02, 2026
    Show notes

    Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.

    Your Morning Mantra: I take the next step, even in uncertainty.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - Your Values at Play Feb 02, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.


    Reflection - I Respond with Calm Instead of Urgency Feb 02, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.

    Your Morning Mantra: I respond with calm instead of urgency.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    I Respond with Calm Instead of Urgency Feb 01, 2026
    Show notes

    Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.

    Your Morning Mantra: I respond with calm instead of urgency.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - Your Sacred Space Jan 30, 2026
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.


    Reflection - Choose Simplicity Jan 30, 2026
    Show notes

    This is a companion podcast for this morning's mantra.

    In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.

    Your Morning Mantra: Choose simplicity

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Choose Simplicity Jan 29, 2026
    Show notes

    In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.

    Your Morning Mantra: Choose simplicity

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


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