Your Morning Mantra

Latest Episodes:

Reflection - Choose Mercy and Compassion in Forgiveness Jan 26, 2026

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This is a companion podcast for this morning's mantra.

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom.

Your Morning Mantra: Choose mercy and compassion in forgiveness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

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Choose Mercy and Compassion in Forgiveness Jan 25, 2026

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Your Morning Mantra: Choose mercy and compassion in forgiveness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Reflection - I Focus with Intention Jan 23, 2026

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This is a companion podcast for this morning’s mantra

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I Focus with Intention Jan 22, 2026

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Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

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Reflection - I Know Refined Thought and Guidance Jan 22, 2026

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This is a companion podcast for this morning’s mantra

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I Know Refined Thought and Guidance Jan 21, 2026

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Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance

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Reflection - What Would It Take to Change my Mind Jan 21, 2026

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This is a companion podcast for this morning's mantra

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What Would It Take to Change my Mind Jan 20, 2026

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Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

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Reflection - I Ease the Suffering of Others Jan 20, 2026

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This is a companion podcast for this morning's mantra

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I Ease the Suffering of Others Jan 19, 2026

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Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

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