Your Morning Mantra

Latest Episodes:

Eating mindfully for good health Sep 19, 2020

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Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness

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Reflection-Strengthening your mind body connection Sep 19, 2020

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This is a companion podcast to today's mantra -Strengthening your mind body connection

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Strengthening your mind body connection Sep 18, 2020

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There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current. Your morning mantra: I practice body scanning.

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Reflection-Cultivating an attitude of resilience. Sep 18, 2020

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This is a companion podcast to today's mantra -Cultivating an attitude of resilience.

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Cultivating an attitude of resilience. Sep 17, 2020

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If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle. Your morning mantra: I am comfortable with being uncomfortable.

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Reflection- Making the most of your time Sep 17, 2020

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This is a companion podcast to today's mantra - Making the most of your time

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Making the most of your time Sep 16, 2020

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We often overestimate the time that something will take us to do. An invitation to make a list and get stuff done in the in-between times. Your morning mantra: I am productive

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Reflection-You are creative, no matter what you do Sep 16, 2020

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This is a companion podcast to today's mantra-You are creative, no matter what you do

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You are creative, no matter what you do Sep 15, 2020

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Exploring creativity in your everyday life to see that you are creative. Create something today that wasn’t here yesterday. Your morning mantra: I create something today that wasn’t here yesterday.

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Reflection-Experiencing your life as if for the first time Sep 15, 2020

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This is a companion podcast to today's mantra-Experiencing your life as if for the first time

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