Your Morning Mantra

Latest Episodes:

Great goal setting Sep 24, 2020

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This meditation is all about goal setting and how to set great goals. Your morning mantra: My goals are staggered and flexible

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Reflection-I know that like the back of my hand Sep 24, 2020

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This is a companion podcast to this mornings mantra - I know that like the back of my hand

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I know that like the back of my hand Sep 23, 2020

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We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention

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Reflection-How to win arguments Sep 23, 2020

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This is a companion podcast to this mornings mantra - How to win arguments

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How to win arguments Sep 22, 2020

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The best way to win an argument is to not enter into it in the first place. This mediation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.

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Reflection-Meditation is an attitude Sep 22, 2020

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This is a companion podcast to this mornings mantra - Meditation is an attitude

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Meditation is an attitude Sep 21, 2020

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This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you were you go. Your morning mantra: I cultivate a meditative attitude

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Reflection- Tapping into the fountain of youth Sep 21, 2020

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This is a companion podcast to this mornings mantra - Tapping into the fountain of youth

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Tapping into the fountain of youth Sep 20, 2020

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This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty

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Reflection-Eating mindfully for good health Sep 20, 2020

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This is a companion podcast to today's mantra -Eating mindfully for good health