Your Morning Mantra

Latest Episodes:

The meaning behind stress and worry Oct 04, 2020

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This meditation is about meeting worry and stress where they are and understanding the meaning behind it. Your morning mantra: I care about this

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Reflection-Write your dreams down Oct 04, 2020

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This is a companion podcast to this mornings mantra-Write your dreams down

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Write your dreams down Oct 03, 2020

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This mediation is about starting or keeping a dream journal. An invitation to write upon waking. Your morning mantra: I follow my dreams.

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Reflection-Your question answered Oct 03, 2020

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This is a companion podcast to this mornings mantra-Your question answered

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Your question answered Oct 02, 2020

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This meditation is a guided visualisation to meet a guru and get your question answered. Your own hero’s journey. Your morning mantra: I find the answer

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Reflection-Sparking joy Oct 02, 2020

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This is a companion podcast to this mornings mantra-Sparking joy

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Sparking joy Oct 01, 2020

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This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go

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Reflection-There will be good days and bad days. Oct 01, 2020

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This is a companion podcast to this mornings mantra-There will be good days and bad days.

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There will be good days and bad days. Sep 30, 2020

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This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.

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Reflection-Changing yes into a hell yassss Sep 30, 2020

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This is a companion podcast to this mornings mantra-Changing yes into a hell yassss

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