Your Morning Mantra

Latest Episodes:

Going with the flow Oct 14, 2020

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Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.

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Reflection-Compassion in four words Oct 14, 2020

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This is a companion podcast for today's mantra-Compassion in four words

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Compassion in four words Oct 13, 2020

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Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.

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Reflection-Learning to Forgive Oct 13, 2020

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This is a companion podcast for today's mantra-Learning to Forgive

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Learning to Forgive Oct 12, 2020

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Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let
go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or
suffered, by word or by action, with intent or by accident, I forgive.

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Reflection-One small thing a day can bring you happiness Oct 12, 2020

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This is a companion podcast for todays mantra-One small thing a day can bring you happiness

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One small thing a day can bring you happiness Oct 11, 2020

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Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and
one action which you can commit to, to make it happen. Your morning mantra: I commit to (this
action) today.

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Reflection-The value of life Oct 11, 2020

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This is a companion podcast to today's mantra-The value of life

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The value of life Oct 10, 2020

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This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?

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Reflection- Hangover help Oct 10, 2020

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This is a companion podcast to today's mantra- Hangover help

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