Your Morning Mantra

Latest Episodes:

Host the party of emotions Oct 24, 2020

Show notes

Imagine your life is a party and you are the host to your emotions. Make them feel like an honored and valued guest in your home. Your morning mantra: Every emotion is my guest

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Reflection-Define your own life Oct 24, 2020

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This is a companion podcast to today's mantra-Define your own life

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Define your own life Oct 23, 2020

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One of the biggest regrets of the dying is living life to other people’s opinions. This meditation is about defining your own life for yourself. Your morning mantra: I choose how I live

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Reflection-You can only truly know you Oct 23, 2020

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This is a companion podcast to today's mantra-You can only truly know you

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You can only truly know you Oct 22, 2020

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This meditation explores how our own perspective is only our own and doesn’t belong to others. We meet others in the middle of our and their perspectives. Your morning mantra: I am understanding and compassionate toward others

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Reflection- You are not your thoughts Oct 22, 2020

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This is a companion podcast to today's mantra-You are not your thoughts

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You are not your thoughts Oct 21, 2020

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This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking. Your morning mantra: I label my thoughts

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Reflection-Be the change you want to see in the world Oct 21, 2020

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This is a companion podcast to today's mantra-Be the change you want to see in the world

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Be the change you want to see in the world Oct 20, 2020

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This meditation encourages you to use your spare time wisely, specifically around 8pm which is a most popular time to scroll through social media. Your morning mantra: My spare time is spent doing nourishing, loving and inspiring things

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Reflection-Gratitude in Action Oct 20, 2020

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This is a companion podcast to today's mantra-Gratitude in Action

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