Your Morning Mantra

Latest Episodes:

Buy Nothing Nov 03, 2020

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This meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need.

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Reflection-Your values at play Nov 03, 2020

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This is a companion podcast to today's mantra-Your values at play

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Your values at play Nov 02, 2020

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This meditation builds upon yesterday’s podcast to show you how to build your value system. This will help you to make decisions and understand why conflict occurs in your life. Your morning mantra: My core values give me a deeper understanding.

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Reflection-Get to know your core values Nov 02, 2020

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This is a companion podcast to today's mantra -Get to know your core values

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Get to know your core values Nov 01, 2020

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This meditation is a start at how to get to know what your core values are. Once you know them they become a very powerful tool. Your morning mantra: I am connected to my core values

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Reflection-Let nature nurture Nov 01, 2020

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This is a companion podcast to today's mantra-Let nature nurture

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Let nature nurture Oct 31, 2020

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Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath

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Reflection-Masking your true identity Oct 31, 2020

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This is a companion podcast to today's mantra-Masking your true identity

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Masking your true identity Oct 30, 2020

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We can wear many masks in different situations with different crowds. Once you feel comfortable and safe your true personality shines through. Your morning mantra: At any time I can take off the masks

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Reflection-Show appreciation for the Teachers Oct 30, 2020

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This is a companion podcast to today's mantra-

Show appreciation for the Teachers

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