Your Morning Mantra

Latest Episodes:

The way you breathe can heal you Nov 08, 2020

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Taking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes me

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Reflection-One day of rejuvenation a week for your health Nov 08, 2020

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This is a companion podcast to today's mantra-One day of rejuvenation a week for your health

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One day of rejuvenation a week for your health Nov 07, 2020

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An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.

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Reflection-Good qualities of Personal Success Nov 07, 2020

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This is a companion podcast to today's mantra-Good qualities of Personal Success

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Good qualities of Personal Success Nov 06, 2020

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This meditation explores sustainable and valuable success. What success works and what doesn’t. Your morning mantra: I am successful.

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Reflection-Your beautiful body Nov 06, 2020

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This is a companion podcast to today's mantra-Your beautiful body

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Your beautiful body Nov 05, 2020

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This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now

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Reflection- A mindful cup of tea Nov 05, 2020

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This is a companion podcast to today's mantra- A mindful cup of tea

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A mindful cup of tea Nov 04, 2020

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This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break

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Reflection- Buy Nothing Nov 04, 2020

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This is a companion podcast to today's mantra- Buy Nothing