Your Morning Mantra

Latest Episodes:

Doing your bit for Mother Earth Nov 18, 2020

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This meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earth

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Reflection-advice from future me Nov 18, 2020

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This is a companion podcast to today's mantra-advice from future me

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Advice from future me Nov 17, 2020

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This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands

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Reflection- Break the silence Nov 17, 2020

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This is a companion podcast to today's mantra- Break the silence

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Break the silence Nov 16, 2020

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This meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent. Your morning mantra: I give voice to break the cycle

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Reflection-be patient my friend Nov 16, 2020

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This is a companion podcast to today's mantra-be patient my friend

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Be patient my friend Nov 15, 2020

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Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient

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Reflection- Releasing expectations and perfection Nov 15, 2020

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This is a companion podcast to today's mantra-Releasing expectations and perfection

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Releasing expectations and perfection Nov 14, 2020

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This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindness

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Reflection-For when you feel broken Nov 14, 2020

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This is a companion podcast to today's mantra-For when you feel broken

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