Your Morning Mantra

Latest Episodes:

Quiet your inner critic Nov 28, 2020

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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection-Solving life’s puzzles Nov 28, 2020

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This is a companion podcast to today’s mantra-Solving life’s puzzles

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Solving life’s puzzles Nov 27, 2020

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This mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve this

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Reflection-The middle path Nov 27, 2020

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This is a companion podcast to today’s mantra-The middle path

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The middle path Nov 26, 2020

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This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment. Your morning mantra: Everything in moderation

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Reflection-Cultivating Poise Nov 26, 2020

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This is a companion podcast to today’s mantra-Cultivating Poise

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Cultivating Poise Nov 25, 2020

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This meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good. Your morning mantra: When I feel

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Reflection-Harmonious Living Nov 25, 2020

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This is a companion podcast to today’s mantra-Harmonious Living

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Harmonious Living Nov 24, 2020

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When you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving. Your morning mantra: Doing what I love is harmonious for all

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Reflection-Find your tribe Nov 24, 2020

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This is a companion podcast to today’s mantra-Find your tribe

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