Your Morning Mantra

Latest Episodes:

Find your tribe Nov 23, 2020

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If you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle.

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Reflection- Creating special moments Nov 23, 2020

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This is a companion podcast to today’s mantra-Creating special moments

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Creating special moments Nov 22, 2020

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An invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special moments

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Reflection-Where does your happiness come from? Nov 22, 2020

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This is a companion podcast to today's mantra-Where does your happiness come from?

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Where does your happiness come from? Nov 21, 2020

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This meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you. Your morning mantra: My happiness is built from the ground floor

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Reflection-you've got this Nov 21, 2020

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This is a companion podcast to today's mantra-you've got this

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You've got this Nov 20, 2020

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A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this

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Reflection- I forgive Nov 20, 2020

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This is a companion podcast to today's mantra- I forgive

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I forgive Nov 19, 2020

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This meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so.

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Reflection-Doing your bit for Mother Earth Nov 19, 2020

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This is a companion podcast to today's mantra-Doing your bit for Mother Earth

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