Your Morning Mantra

Latest Episodes:

Holiday Ritual Dec 03, 2020

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This meditation is ritualising your holiday spirit. Combining memoires and stories of Holiday past into holiday present for future holidays and generations. Your morning mantra: I find gratefulness and joy in holiday ritual

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Reflection-Spontaneous Compassion Dec 03, 2020

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This is a companion podcast to today's mantra Spontaneous Compassion

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Spontaneous Compassion Dec 02, 2020

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This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love. Your morning mantra: I wish others well

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Reflection-Your best holiday Dec 02, 2020

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This is a companion podcast to today's mantra-Your best holiday

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Your best holiday Dec 01, 2020

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Visualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition. Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention.

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Reflection- Setting your intention for the Holiday Season Dec 01, 2020

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This is a companion podcast to todays mantra-Setting your intention for the Holiday Season

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Setting your intention for the Holiday Season Nov 30, 2020

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Visualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantra

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Reflection-Stop Yelling Nov 30, 2020

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This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Nov 29, 2020

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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Reflection-Quiet your inner critic Nov 29, 2020

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This is a companion podcast to today’s mantra-Quiet your inner critic

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