Your Morning Mantra

Latest Episodes:

Time out Dec 13, 2020

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Today’s mediation teaches you a calming breathing pattern which you can use to take time outs during the silly season. Your morning mantra: Just breathe.

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Reflection-Friendship Affairs Dec 13, 2020

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This is a companion podcast to today's mantra -Friendship Affairs

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Friendship Affairs Dec 12, 2020

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This mediation is about planning time with your friends. When you make plans, you are more likely to catch up and connect with the people you love. Your morning mantra: I plan time with my friends

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Reflection- Treat yourself Dec 12, 2020

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This is a companion podcast to today's mantra - Treat yourself

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Treat yourself Dec 11, 2020

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This mediation is about quality over quantity. Choose your indulgences wisely this year. Your morning mantra: Quality over quantity

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Reflection-Use the power of your money to vote Dec 11, 2020

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This is a companion podcast to today's mantra -Use the power of your money to vote

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Use the power of your money to vote Dec 10, 2020

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This explores the power of your spending. You vote for how the world operates by the way you spend your money. Every vote counts. Your morning mantra: I vote with my money

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Reflection-Green gifting Dec 10, 2020

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This is a companion podcast to today's mantra -Green gifting

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Green gifting Dec 09, 2020

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This is an invitation to consciously gift this year, thinking about alternate gifting in the name of the environment and for future generations. Your morning mantra: I participate in conscious gifting

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Reflection- The love of a pet Dec 09, 2020

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. This is a companion podcast to today's mantra -The love of a pet

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