Your Morning Mantra

Latest Episodes:

Mindful Holiday Spirits Dec 18, 2020

Show notes

This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.

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Reflection-Holiday Forgiveness Dec 18, 2020

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This is a companion podcast to today's Mantra-Holiday Forgiveness

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Holiday Forgiveness Dec 17, 2020

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The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind

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Reflection-Manage the hustle and bustle like a pro Dec 17, 2020

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This is a companion podcast to today's Mantra-Manage the hustle and bustle like a pro

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Manage the hustle and bustle like a pro Dec 16, 2020

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This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.

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Reflection- Setbacks are inevitable, disappointment isn’t Dec 16, 2020

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This is a companion podcast to today's Mantra-Setbacks are inevitable, disappointment isn’t

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Setbacks are inevitable, disappointment isn’t Dec 15, 2020

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Today’s meditation invites you to be both strong and flexible by knowing what is important and non-negotiable and what isn’t. You will be prepared for setbacks – where you will budge and where you aren’t able to. Your morning mantra: I prepare for setbacks

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Reflection- Grief during the holiday season Dec 15, 2020

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This is a companion podcast to today's Mantra-Grief during the holiday season

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Grief during the holiday season Dec 14, 2020

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For those of you that feel grief and loneliness during the holiday season, this one is for you. Let yourself relax to the ground to support you through this painful time. Your morning mantra: I relax into the earth for support.

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Reflection-Time out Dec 14, 2020

Show notes

This is a companion podcast to today's mantra-Time out

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