Your Morning Mantra

Latest Episodes:

Staying calm on the last day of preparation Dec 23, 2020

Show notes

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.

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Reflection - honouring your personal achievement Dec 23, 2020

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This is a companion podcast to today's mantra - your personal achievement

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Honouring your personal achievement Dec 22, 2020

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This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.

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Reflection - Pick your battles Dec 22, 2020

Show notes

This is a companion podcast to today's mantra - pick your battles

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Pick your battles Dec 21, 2020

Show notes

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.

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Reflection - Basking in the wonder of the holiday Dec 21, 2020

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This is a companion podcast to today's mantra - basking in the wonder of the holiday

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Basking in the wonder of the holiday Dec 20, 2020

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This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.

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Reflection-Holiday Volunteering Dec 20, 2020

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This is a companion podcast to today's Mantra-Holiday Volunteering

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Holiday Volunteering Dec 19, 2020

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The meditation is about getting creative with your volunteering this year. Share your ideas with us and we’ll help spread your holiday season cheer ideas. Your morning mantra: I look for new ways to volunteer

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Reflection- Mindful Holiday Spirits Dec 19, 2020

Show notes

This is a companion podcast to today's Mantra-Mindful Holiday Spirits

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