Your Morning Mantra

Latest Episodes:

Tapping into the fountain of youth Jan 29, 2021

Show notes

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty

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Reflection - It’s not what you do, but who you are that counts Jan 29, 2021

Show notes

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts

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It’s not what you do, but who you are that counts Jan 28, 2021

Show notes

This meditation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.

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Reflection - You gotta have faith Jan 28, 2021

Show notes

This is a companion podcast to this mornings mantra - You gotta have faith

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You gotta have faith Jan 27, 2021

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This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey. Your morning mantra: I move with hope.

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Reflection - I know that like the back of my hand Jan 27, 2021

Show notes

This is a companion podcast to this mornings mantra - I know that like the back of my hand

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I know that like the back of my hand Jan 26, 2021

Show notes

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention

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Reflection - How to win arguments Jan 26, 2021

Show notes

This is a companion podcast to this mornings mantra - How to win arguments

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How to win arguments Jan 25, 2021

Show notes

The best way to win an argument is to not enter into it in the first place. This meditation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.

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Reflection - Meditation is an attitude Jan 25, 2021

Show notes

This is a companion podcast to this mornings mantra - Meditation is an attitude

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