Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Reflection - mastering pain and suffering Feb 11, 2021

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This is a companion podcast to this mornings mantra - mastering pain and suffering

See omnystudio.com/listener for privacy information.

Mastering pain and suffering Feb 10, 2021

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Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert

See omnystudio.com/listener for privacy information.

Reflection - meeting pain mid-way Feb 10, 2021

Show notes

This is a companion podcast to this mornings mantra - meeting pain mid-way

See omnystudio.com/listener for privacy information.

Meeting pain mid-way Feb 09, 2021

Show notes

Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.

See omnystudio.com/listener for privacy information.

Reflection - the salve of all time Feb 09, 2021

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This is a companion podcast to this mornings mantra - the salve of all time

See omnystudio.com/listener for privacy information.

The salve of all time Feb 08, 2021

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Today’s meditation is about how time heals life’s wounds and how you can work with time to have a more peaceful and less stressful life. Your morning mantra: Time heals

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Reflection - easing anxiety and worry Feb 08, 2021

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This is a companion podcast to this mornings mantra - easing anxiety and worry

See omnystudio.com/listener for privacy information.

Easing anxiety and worry Feb 07, 2021

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Today’s meditation is about recognising stress and that it exists in some way in life. How we manage it is up to us. Your morning mantra: I look for the good.

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Who Am I? Feb 05, 2021

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This weekend’s longer meditation is a based on a traditional one. It explores one question – who Am I? This exploration gives you a sound baseline of peace and tranquility so that you have clarity and discernment within your life. Your morning mantra: Who am I?

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Reflection - have more fruitful creative thoughts Feb 05, 2021

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This is a companion podcast to this mornings mantra - have more fruitful creative thoughts

See omnystudio.com/listener for privacy information.