Your Morning Mantra

Latest Episodes:

You are right where you need to be right now Feb 17, 2021

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Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now.

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Reflection - get the most out of life Feb 17, 2021

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This is a companion podcast to this morning's mantra - get the most out of life

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Get the most out of life Feb 16, 2021

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Today’s meditation is about changing your thinking – maximising the things you love. When you continue to do the things you love, the things that bring you trouble will naturally minimise. Your morning mantra: I maximise the things I love

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Reflection - making good things happen Feb 16, 2021

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This is a companion podcast to this morning's mantra - making good things happen

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Making good things happen Feb 15, 2021

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Today’s meditation is about bringing about good things. Imagine yourself cocooned in a sphere of radiating light and love. Your morning mantra: I am light and love

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Reflection - becoming aware of your intuition Feb 15, 2021

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This is a companion podcast to this morning's mantra - becoming aware of your intuition

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Becoming aware of your intuition Feb 14, 2021

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Today’s meditation gives you tips on how to tune into your intuition so that you can trust your instincts with more confidence. Your morning mantra: I trust my instinct

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Being comfortable with being uncomfortable Feb 12, 2021

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This weekend’s longer meditation is a challenging one. It’s about learning to be comfortable with being uncomfortable. After a longer relaxation guidance, you will be asked to intentionally get uncomfortable to a level where you are not quite comfortable (either by sitting in mediation itself, raising your arms sideways to shoulder height, or by sitting on your toes). You will be guided to hold on to whichever pose you choose for 2 minutes, resisting the temptation to relieve or wish the pain away. Your morning mantra: I find comfort in discomfort

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Reflection - develop a meditation practice Feb 12, 2021

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This is a companion podcast to this mornings mantra - develop a meditation practice

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Develop a meditation practice Feb 11, 2021

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Today’s meditation is about how you can develop a meditation practice so that you can become more comfortable with being uncomfortable. Your morning mantra: Mediation eases pain and suffering.

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