Your Morning Mantra

Latest Episodes:

Soul sustenance Mar 02, 2021

Show notes

Today’s meditation is about soul sustenance. Making the most of snippets of moments, instead of waiting for the weekend retreat, day off or hour of indulgence. Your morning mantra: I am grateful for this life

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Reflection - saving the best for now Mar 02, 2021

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This is a companion podcast to this mornings mantra - saving the best for now

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Saving the best for now Mar 01, 2021

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Today’s meditation is about getting out the exquisite beautiful items in your life, the ones you are saving for later, some big event or achievement. Your morning mantra: I add a little pizzazz

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Reflection - discover the richness inside of you Mar 01, 2021

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This is a companion podcast to this mornings mantra - discover the richness inside of you

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Discover the richness inside of you Feb 28, 2021

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Inside of you is all the strength, wisdom and creativity you will ever need. Today’s meditation is about coming home to yourself to discover this richness. Your morning mantra: I am coming home

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Strengthening your mind body connection Feb 26, 2021

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This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connection

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Reflection - surrendering with integrity Feb 26, 2021

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This is a companion podcast to this mornings mantra - surrendering with integrity

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Surrendering with integrity Feb 25, 2021

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Today’s meditation is about when things hit rock bottom and you must surrender. Even when you don’t have space to reflect and learn, you can summon up your values and principles and protect your integrity. Your morning mantra: I always have my integrity

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Reflection - what you resist persists Feb 25, 2021

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This is a companion podcast to this mornings mantra - what you resist persists

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What you resist persists Feb 24, 2021

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Today’s meditation talks about how life’s lessons can feel like a merry-go-round, continually spinning until you learn and adapt. Your morning mantra: What I resist persists

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