Your Morning Mantra

Latest Episodes:

Go ahead, make your day Mar 15, 2021

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Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up

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Reflection - carve out some me time Mar 15, 2021

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This is a companion podcast to this mornings mantra - carve out some me time

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Carve out some me time Mar 14, 2021

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Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone

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Loving Kindness Mar 12, 2021

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This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace

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Reflection - trust you will be supported Mar 12, 2021

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This is a companion podcast to this mornings mantra - trust you will be supported

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Trust you will be supported Mar 11, 2021

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Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act

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Reflection - knowing when to walk away Mar 11, 2021

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This is a companion podcast to this mornings mantra - knowing when to walk away

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Knowing when to walk away Mar 10, 2021

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Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up

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Reflection - the setback setup Mar 10, 2021

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This is a companion podcast to this mornings mantra - the setback setup

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The setback setup Mar 09, 2021

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Today’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver lining

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