Your Morning Mantra

Latest Episodes:

Cultivating compassion Mar 28, 2021

Show notes

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.

See omnystudio.com/listener for privacy information.

Inner Peace Mar 26, 2021

Show notes

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear.

See omnystudio.com/listener for privacy information.

Reflection - Protecting your vitality Mar 26, 2021

Show notes

This is a companion podcast to this mornings mantra - Protecting your vitality

See omnystudio.com/listener for privacy information.

Protecting your vitality Mar 25, 2021

Show notes

Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energy

See omnystudio.com/listener for privacy information.

Reflection - Creating good habits and possibilities Mar 25, 2021

Show notes

This is a companion podcast to this mornings mantra - Creating good habits and possibilities

See omnystudio.com/listener for privacy information.

Creating good habits and possibilities Mar 24, 2021

Show notes

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

See omnystudio.com/listener for privacy information.

Reflection - Creating space for the new Mar 24, 2021

Show notes

This is a companion podcast to this mornings mantra - Creating space for the new

See omnystudio.com/listener for privacy information.

Creating space for the new Mar 23, 2021

Show notes

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.

See omnystudio.com/listener for privacy information.

Reflection - Befriending strangers Mar 23, 2021

Show notes

This is a companion podcast to this mornings mantra - Befriending strangers

See omnystudio.com/listener for privacy information.

Befriending strangers Mar 22, 2021

Show notes

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected