Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Reflection - keep your channel open Mar 22, 2021

Show notes

This is a companion podcast to this mornings mantra - Keep your channel open

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Keep your channel open Mar 21, 2021

Show notes

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.

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Our differences bear many treasures Mar 19, 2021

Show notes

This weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us.

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Reflection - no harm Mar 19, 2021

Show notes

This is a companion podcast to this mornings mantra - no harm

See omnystudio.com/listener for privacy information.

No harm Mar 18, 2021

Show notes

Today’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harm

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Reflection - don’t stress about stress Mar 18, 2021

Show notes

This is a companion podcast to this mornings mantra - don’t stress about stress

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Don’t stress about stress Mar 17, 2021

Show notes

Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information

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Reflection - emotional messengers Mar 17, 2021

Show notes

This is a companion podcast to this mornings mantra - emotional messengers

See omnystudio.com/listener for privacy information.

Emotional messengers Mar 16, 2021

Show notes

Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions. Your morning mantra: I tune into my emotions

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Reflection - go ahead, make your day Mar 16, 2021

Show notes

This is a companion podcast to this mornings mantra - go ahead, make your day

See omnystudio.com/listener for privacy information.