Your Morning Mantra

Latest Episodes:

Your breath is your anchor Apr 02, 2021

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This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchor

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Reflection - Control your mind Apr 02, 2021

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This is a companion podcast to this mornings mantra - Control your mind

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Control your mind Apr 01, 2021

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The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.

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Reflection - Divine living Apr 01, 2021

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This is a companion podcast to this mornings mantra - Divine living

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Divine living Mar 31, 2021

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Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.

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Reflection - Your new normal Mar 31, 2021

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This is a companion podcast to this mornings mantra - Your new normal

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Your new normal Mar 30, 2021

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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Reflection - The power of honesty Mar 30, 2021

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This is a companion podcast to this mornings mantra - The power of honesty

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The power of honesty Mar 29, 2021

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Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony

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Reflection - Cultivating compassion Mar 29, 2021

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This is a companion podcast to this mornings mantra - Cultivating compassion

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