Your Morning Mantra

Latest Episodes:

Advice from future me Apr 15, 2021

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This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands

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Reflection-be patient my friend Apr 15, 2021

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This is a companion podcast to today's mantra-be patient my friend

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Be patient my friend Apr 14, 2021

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Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient

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Reflection-you've got this Apr 14, 2021

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This is a companion podcast to today's mantra-you've got this

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You've got this Apr 13, 2021

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A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this

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Reflection-Quiet your inner critic Apr 13, 2021

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This is a companion podcast to today’s mantra-Quiet your inner critic

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Quiet your inner critic Apr 12, 2021

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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection-Stop Yelling Apr 12, 2021

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This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Apr 11, 2021

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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Re-ignite your life Apr 09, 2021

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This weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heart

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