Your Morning Mantra

Latest Episodes:

Self-soothing sets me free Apr 28, 2021

Show notes

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.

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Reflection - I learn to ride the waves of life Apr 28, 2021

Show notes

This is a companion podcast to this mornings mantra - I Learn to ride the waves of life.

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I learn to ride the waves of life Apr 27, 2021

Show notes

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I Learn to ride the waves of life.

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Reflection - I speak to myself with words of encouragement Apr 27, 2021

Show notes

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.

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I speak to myself with words of encouragement Apr 26, 2021

Show notes

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.

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Reflection - I give thanks for the small things Apr 26, 2021

Show notes

This is a companion podcast to this mornings mantra - I give thanks for the small things.

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I give thanks for the small things Apr 25, 2021

Show notes

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your Morning Mantra : I give thanks for the small things.

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I welcome all of my emotions Apr 23, 2021

Show notes

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions

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Reflection - Forgiveness unlocks the door to my freedom Apr 23, 2021

Show notes

This is a companion podcast to this mornings mantra - Forgiveness unlocks the door to my freedom.

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Forgiveness unlocks the door to my freedom Apr 22, 2021

Show notes

Today’s meditation is a reminder that holding onto the past can stop us from moving forward. To release the past, we want to be willing to forgive. Your morning mantra: Forgiveness unlocks the door to my freedom

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