Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Reflection - I listen to my own inner guidance Apr 22, 2021

Show notes

This is a companion podcast to this mornings mantra - I listen to my own inner guidance.

See omnystudio.com/listener for privacy information.

I listen to my own inner guidance Apr 21, 2021

Show notes

Today’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidance

See omnystudio.com/listener for privacy information.

Reflection - Today I give thanks for my body Apr 21, 2021

Show notes

This is a companion podcast to this mornings mantra - Today I give thanks for my body

See omnystudio.com/listener for privacy information.

Today I give thanks for my body Apr 20, 2021

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Today’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my body

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Reflection - I am willing to release the patterns of my past Apr 20, 2021

Show notes

This is a companion podcast to this mornings mantra - I am willing to release the patterns of my past

See omnystudio.com/listener for privacy information.

I am willing to release the patterns of my past Apr 19, 2021

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Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.

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Reflection - Life is waiting to open up for me Apr 19, 2021

Show notes

This is a companion podcast to this morning's mantra - life is waiting to open up for me.

See omnystudio.com/listener for privacy information.

Life is waiting to open up for me Apr 18, 2021

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Today’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me.

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Open awareness Apr 16, 2021

Show notes

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness

See omnystudio.com/listener for privacy information.

Reflection-advice from future me Apr 16, 2021

Show notes

This is a companion podcast to today's mantra-advice from future me

See omnystudio.com/listener for privacy information.