Your Morning Mantra

Latest Episodes:

I take one step at a time May 11, 2021

Show notes

Today’s meditation is about the importance of small or atomic habits. How we can take one step at a time and watch the path light up for us. Your morning mantra: I take one step at a time.

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Reflection - This instant is the only time there is May 11, 2021

Show notes

This is a companion podcast to this mornings mantra - This instant is the only time there is.

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This instant is the only time there is May 10, 2021

Show notes

Today’s meditation is an invitation to pay attention to the present moment. Our power lies in the present moment. Your morning mantra: This instant is the only time there is.

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Reflection - Every grain of sand counts May 10, 2021

Show notes

This is a companion podcast to this mornings mantra - Every grain of sand counts.

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Every grain of sand counts May 09, 2021

Show notes

Today’s meditation looks at the important role we each play and how each of us is a part of a greater whole, just like each grain of sand makes a beach and each blade of grass makes a field. Your morning mantra: Every grain of sand counts

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I seek deeper connections May 07, 2021

Show notes

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.

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Reflection - I am responsible for the energy I bring into a room May 07, 2021

Show notes

This is a companion podcast to this mornings mantra - I am responsible for the energy I bring into a room.

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I am responsible for the energy I bring into a room May 06, 2021

Show notes

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.

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Reflection - breathing in I calm my body and mind May 06, 2021

Show notes

This is a companion podcast to this mornings mantra - breathing in I calm my body and mind.

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Breathing in I calm my body and mind May 05, 2021

Show notes

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.

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