Your Morning Mantra

Latest Episodes:

Everyday I can choose again May 24, 2021

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Today’s meditation is an invitation to pay attention the choices we make each day, knowing we have the power to stop in any moment and choose again. Your morning mantra: everyday I can choose again.

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Reflection - I learn to cultivate gratitude May 24, 2021

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This is a companion podcast to this mornings mantra - I learn to cultivate gratitude.

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I learn to cultivate gratitude May 23, 2021

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Today’s meditation looks at the importance of Gratitude and how we can use Meditation to cultivate it for ourselves and our lives. Your morning mantra: I learn to cultivate gratitude.

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Mistakes are part of being human May 21, 2021

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Today’s meditation is about allowing ourselves to be human, which includes making mistakes. As we become more mindful, we notice when we make mistakes and course-correct. We can forgive ourselves and others for being human. Your morning mantra: Mistakes are part of being human.

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Reflection - Inspiration is all around May 21, 2021

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This is a companion to this mornings mantra - Inspiration is all around.

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Inspiration is all around May 20, 2021

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Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.

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Reflection - Looking within I find the answers I seek May 20, 2021

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This is a companion podcast to this morning's mantra - Looking within I find the answers I seek.

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Looking within I find the answers I seek May 19, 2021

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Today’s meditation is about turning within to listen to our own inner wisdom. About turning the volume down on the outside noise so we can hear our own guidence. Your morning mantra: Looking within I find the answers I seek.

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Reflection - I turn defeat into victory May 19, 2021

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This is a companion podcast to this morning's mantra - I turn defeat into victory.

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I turn defeat into victory May 18, 2021

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Today’s meditation is about understanding that every experience in our life can be used a fuel for the fire of our own alchemy. Without defeat we wouldn’t come to know our own strength. Our perception of defeat makes all the difference. Your morning mantra: I turn defeat into victory.

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