Your Morning Mantra

Latest Episodes:

I focus on what I’m doing right Jun 06, 2021

Show notes

Today’s meditation is about our attention to the things we are doing well in life. Giving ourselves permission to celebrate our wins. Your morning mantra: I focus on what I’m doing right.

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Meditation calms my mind and body Jun 04, 2021

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Today’s meditation focuses on the intention of having a meditation practice. We tune into the purpose of Meditation and allow ourselves to relax into our weekend. Your morning mantra: Meditation calms my mind and body.

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Reflection - I focus on my strengths and virtues Jun 04, 2021

Show notes

This is a companion podcast to this mornings mantra - I focus on my strengths and virtues.

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I focus on my strengths and virtues Jun 03, 2021

Show notes

Today’s meditation is a reminder that power comes from knowing our strength and virtues and focusing on them. Becoming clear on them helps us to navigate our purpose in life. Your morning mantra: ‘I focus on my strengths and virtues’

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Reflection - Peace begins with me Jun 03, 2021

Show notes

This is a companion podcast to this mornings mantra - Peace begins with me.

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Peace begins with me Jun 02, 2021

Show notes

Today’s meditation helps us to tune into peace within ourselves so that we can spread peace to others. It starts with our relationship to ourselves. Your morning mantra: Peace begins with me.

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Reflection - My breath is my anchor Jun 02, 2021

Show notes

This is a companion podcast to this mornings mantra - My breath is my anchor.

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My breath is my anchor Jun 01, 2021

Show notes

Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor.

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Reflection - Faith allows miracles to happen Jun 01, 2021

Show notes

This is a companion podcast to this mornings mantra - Faith allows Miracles to happen.

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Faith allows miracles to happen May 31, 2021

Show notes

Today’s meditation helps invites us to remember that Faith is believing in something greater than ourselves. When we let go into Faith, it allows the unexpected to come into our lives. Your morning mantra: Faith allows Miracles to happen

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