Your Morning Mantra

Latest Episodes:

I breathe in calm, I breathe out stress Jun 11, 2021

Show notes

Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.

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Reflection - I cure myself of excusitis Jun 11, 2021

Show notes

This is a companion podcast to this mornings mantra - I cure myself of excusitis.

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I cure myself of excusitis Jun 10, 2021

Show notes

Today’s meditation is a reminder that we can shift our perception on any situation. The way we perceive the moments in our life shapes our experience. Your morning mantra: I cure myself of excusitis.

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Reflection - staying present is a superpower Jun 10, 2021

Show notes

This is a companion podcast to this mornings mantra - staying present is a superpower.

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Staying present is a superpower Jun 09, 2021

Show notes

Today’s meditation helps us to tune into the power of the present moment. When we can cultivate a sense of presence, we stand in a place of power. Your morning mantra: staying present is a superpower.

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Reflection - Smiling is good for my health Jun 09, 2021

Show notes

This is a companion podcast to this mornings mantra - Smiling is good for my health.

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Smiling is good for my health Jun 08, 2021

Show notes

Today’s meditation brings our attention to the importance of smiling, for our wellbeing and our health. Your morning mantra: Smiling is good for my health.

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Reflection - In stillness I meet my true self Jun 08, 2021

Show notes

This is a companion podcast to this mornings mantra - In stillness I meet my true self.

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In stillness I meet my true self Jun 07, 2021

Show notes

Today’s meditation is about slowing down and taking time in stillness and silence to tune out the outside noise. In that space we can connect to our true selves. Your morning mantra: In stillness I meet my true self.

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Reflection - I focus on what I’m doing right Jun 07, 2021

Show notes

This is a companion podcast to this mornings mantra - I focus on what I’m doing right.

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