Your Morning Mantra

Latest Episodes:

I allow myself to experience vulnerability Oct 19, 2021

Show notes

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.

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Reflection - I create a positive story Oct 19, 2021

Show notes

This is a companion podcast to this morning's mantra - I create a positive story.

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I create a positive story Oct 18, 2021

Show notes

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.

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Reflection - I trust what I need is here right now Oct 18, 2021

Show notes

This is a companion podcast to this morning's mantra - I trust what I need is here right now.

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I trust what I need is here right now Oct 17, 2021

Show notes

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.

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Reflection - I experience many types of love Oct 15, 2021

Show notes

This is a companion podcast to this morning's mantra - I experience many types of love.

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I experience many types of love Oct 14, 2021

Show notes

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.

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Reflection - I stay open to the possibility that I may like something I didn’t Oct 14, 2021

Show notes

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.

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I stay open to the possibility that I may like something I didn’t Oct 13, 2021

Show notes

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.

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Reflection - Self-care comes easy to me Oct 13, 2021

Show notes

This is a companion podcast to this morning's mantra - Self-care comes easy to me.

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