Your Morning Mantra

Latest Episodes:

I stay with what is right for me Oct 05, 2021

Show notes

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - I soften my heart (in COVID times) Oct 04, 2021

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This is a companion podcast to this morning's mantra - I soften my heart (in COVID times)

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I soften my heart (in COVID times) Oct 04, 2021

Show notes

There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.

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Reflection - My light burns brightly Oct 04, 2021

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This is a companion podcast to this morning's mantra - My light burns brightly.

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My light burns brightly Oct 03, 2021

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We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.

When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.

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I have the courage to be who I am Oct 01, 2021

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In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.

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Reflection - Nourishment or distraction Oct 01, 2021

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This is a companion podcast to this morning's mantra - Nourishment or distraction.

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Nourishment or distraction Sep 30, 2021

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Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?

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Reflection - In times of chaos I stop and pause Sep 30, 2021

Show notes

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.

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In times of chaos I stop and pause Sep 29, 2021

Show notes

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.

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