Your Morning Mantra

Latest Episodes:

Self-care comes easy to me Oct 12, 2021

Show notes

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.

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Reflection - I focus on others when my inner critic gets too loud Oct 12, 2021

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This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.

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I focus on others when my inner critic gets too loud Oct 11, 2021

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Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.

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Reflection - I tune in before I act Oct 11, 2021

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This is a companion podcast to this morning's mantra - I tune in before I act.

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I tune in before I act Oct 10, 2021

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In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.

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Reflection - I learn something new Oct 08, 2021

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This is a companion podcast to this morning's mantra - I learn something new.

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I learn something new Oct 07, 2021

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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - I look up to the sky in awe Oct 07, 2021

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This is a companion podcast to this morning's mantra - I look up to the sky in awe.

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I look up to the sky in awe Oct 06, 2021

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Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.

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Reflection - I stay with what is right for me Oct 06, 2021

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This is a companion podcast to this morning's mantra - I stay with what is right for me

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