Your Morning Mantra

Latest Episodes:

I experience each moment Oct 26, 2021

Show notes

Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment.

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Reflection - I consciously consider the information I consume Oct 26, 2021

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This is a companion podcast to this morning's mantra - I consciously consider the information I consume.

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I consciously consider the information I consume Oct 25, 2021

Show notes

Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume.

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Reflection - I am radically honest and kind Oct 25, 2021

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This is a companion podcast to this morning's mantra - I am radically honest and kind.

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I am radically honest and kind Oct 24, 2021

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Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.

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Reflection - I receive a pay rise Oct 22, 2021

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This is a companion podcast to this morning's mantra - I receive a pay rise.

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I receive a pay rise Oct 21, 2021

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Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise.

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Reflection - Like attracts like Oct 21, 2021

Show notes

This is a companion podcast to this morning's mantra - Like attracts like.

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Like attracts like Oct 20, 2021

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Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like

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Reflection - I allow myself to experience vulnerability Oct 20, 2021

Show notes

This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.

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