Your Morning Mantra

Latest Episodes:

I am efficacious Nov 09, 2021

Show notes

Today’s meditation is about being alone with your thoughts. The more time practice being alone with ourselves, the more we become aware of our inner nature and are able to be effective and at ease with our lives. Your morning mantra: I am efficacious.

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Reflection - I am fully awake and alive Nov 09, 2021

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This is a companion podcast to this morning's mantra - I am fully awake and alive.

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I am fully awake and alive Nov 08, 2021

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Today’s meditation explores an excerpt about fearing death from Pema Chodron’s book Falling Apart. What she teaches us, inspires us to is, is to feel alive in each moment. Your morning mantra: I am fully awake and alive.

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Reflection - I allow grace and space to enter the scene Nov 08, 2021

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This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene.

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I allow grace and space to enter the scene Nov 07, 2021

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Today’s meditation explores how we can become less critical and judgmental when we think we know what’s right or best. By asking ourselves in the moment what the natural consequences are, we can respond in the right measure. Your morning mantra: I allow grace and space to enter the scene.

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Reflection - I allow myself to enjoy more Nov 05, 2021

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This is a companion podcast to this morning's mantra - I allow myself to enjoy more

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I allow myself to enjoy more Nov 04, 2021

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Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.

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A calm clarity always available to me Nov 03, 2021

Show notes

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.

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Reflection - A calm clarity always available to me Nov 03, 2021

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This is a companion podcast to this morning's mantra - A calm clarity always available to me.

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Reflection - Is this true? Nov 03, 2021

Show notes

This is a companion podcast to this morning's mantra - Is this true?

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