Your Morning Mantra

Latest Episodes:

I high five my reflection Nov 16, 2021

Show notes

Today’s meditation explores a simple strategy from Mel Robbins. This small simple but powerful act will boost your confidence and create great things. Your morning mantra: I high five my reflection.

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Reflection - I release the grip of stress, if only for this moment Nov 16, 2021

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This is a companion podcast to this morning's mantra - I release the grip of stress, if only for this moment.

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I release the grip of stress, if only for this moment Nov 15, 2021

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Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.

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Reflection - I am grateful, looking for joy and happiness in each moment Nov 15, 2021

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This is a companion podcast to this morning's mantra - I am grateful, looking for joy and happiness in each moment.

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I am grateful, looking for joy and happiness in each moment Nov 14, 2021

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Today’s meditation is about being grateful. When we allow ourselves to be grateful, we bring more joy and happiness into our lives. Your morning mantra: I am grateful, looking for joy and happiness in each moment.

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Reflection - I deeply connect Nov 12, 2021

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This is a companion podcast to this morning's mantra - I deeply connect.

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I deeply connect Nov 11, 2021

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Today’s meditation explores active listening. When we listen deeply, we are able to establish deep connections with others. Your morning mantra: I deeply connect.

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Reflection - I allow time to pass before making decisions Nov 11, 2021

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This is a companion podcast to this morning's mantra - I allow time to pass before making decisions.

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I allow time to pass before making decisions Nov 10, 2021

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Today’s meditation is about letting time pass before making a decision. Allowing the emotions, thoughts, and stresses of making decisions to come and then go gives us the opportunity to make a unclouded and sound decision. Your morning mantra: I allow time to pass before making decisions.

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Reflection - I am efficacious Nov 10, 2021

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This is a companion podcast to this morning's mantra - I am efficacious.

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