Your Morning Mantra

Latest Episodes:

I like it Nov 30, 2021

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Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it.

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Reflection - I leave others better than I found them Nov 30, 2021

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This is a companion podcast to this morning's mantra - I leave others better than I found them.

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I leave others better than I found them Nov 29, 2021

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Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them.

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Reflection - I apply right effort Nov 29, 2021

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This is a companion podcast to this morning's mantra - I apply right effort.

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I apply right effort Nov 28, 2021

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Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort.

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Reflection - A little stress keeps life interesting Nov 26, 2021

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This is a companion podcast to this morning's mantra - A little stress keeps life interesting.

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A little stress keeps life interesting Nov 25, 2021

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Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.

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Reflection - I bring intentional awareness to this moment Nov 25, 2021

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This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment.

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I bring intentional awareness to this moment Nov 24, 2021

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Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment.

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Reflection - Behaviours don’t define us Nov 24, 2021

Show notes

This is a companion podcast to this morning's mantra - Behaviours don’t define us.

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