Your Morning Mantra

Latest Episodes:

Our bodies are amazing Dec 07, 2021

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Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing.

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Reflection - I build eternal relationships Dec 07, 2021

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This is a companion podcast to this morning's mantra - I build eternal relationships.

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I build eternal relationships Dec 06, 2021

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Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships.

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Reflection - Seeing, seeing, seeing Dec 06, 2021

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This is a companion podcast to this morning's mantra - Seeing, seeing, seeing.

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Seeing, seeing, seeing Dec 05, 2021

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Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing.

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Reflection - I trust in letting go Dec 03, 2021

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This is a companion podcast to this morning's mantra - I trust in letting go.

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I trust in letting go Dec 02, 2021

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Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.

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Reflection - I am mindful of the inner critic at work Dec 02, 2021

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This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work.

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I am mindful of the inner critic at work Dec 01, 2021

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Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.

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Reflection - I like it Dec 01, 2021

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This is a companion podcast to this morning's mantra - I like it

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